Connection Project 360

In this episode Mare and Tara discuss their July Living Intentions and plans for August. They also discuss the concept of "Kylego," a technique for future-casting and visualizing goals as if they have already been achieved. The pair conduct a Kylego session, imagining their future successes based on their August intentions. The discussion underscores the importance of intentionality in p...

In this episode Mare and Tara discuss dealing with "energy suckers" and the value of establishing boundaries to maintain personal well-being. They reference a card from the "At-One-Ment: Reclaiming Our Humanity" deck, particularly the notion of using "energy garlic" as a metaphor for awareness and the refusal to engage with negative energy.  Both speakers emphasize th...

In this episode Mare and Tara's primary focus of conversation is on the importance of shifting one's intention to create more harmonious communications. The idea is that by changing how one shows up in a relationship, especially in challenging situations, one can influence the overall dynamic positively. Shifting the intention from being right to fostering a loving relationship can transfo...

In this episode Mare and Tara discuss the importance and complexity of setting and respecting boundaries, especially the power of an authentic "No". The conversation is inspired by a card from "At-One-Ment: Reclaiming Our Humanity" by author Peter J Hughes. They cover how each person's boundaries can differ and the importance of acknowledging and honoring those boundaries,...

In this episode Mare and Tara explore the importance of self-kindness and its impact on our interactions with others. They discuss how they recognize when they are not being kind to themselves. Self-kindness is drained when life feels overwhelming and disorganized, leading to a spiral of negative self-talk and unkindness towards themseles. They emphasizes the importance of identifying triggers and...

In this episode Mare and Tara reflect on the status of some of their Living Intentions. Tara's June intention of "nurture" focused on caring for her garden and herself, leading to positive results in both areas. She plans to carry this momentum into July with a focus on purging and organizing her home, emphasizing doing "one thing" each day to avoid feeling overwhelmed. Mar...

In this episode Mare and Tara discuss the importance of social connections for health and longevity, inspired by the article "Better Connected" by David Robson published in the New Scientist. The article emphasizes how human connections are as crucial for well-being as diet, exercise, and sleep. It discusses the tendency for people to misjudge how others perceive them, resulting in a cyc...

In this episode Mare and Tara are discussing their personal fears and aspirations. The conversation explores what they would do if they were not afraid, touching on themes such as judgement, anxiety, and personal growth. They take a deep dive into tackling fears that hinder their goals. The conversation leads  them to see an invisible backpack of limiting beliefs that they have been carrying unkno...

In this episode Mare and Tara's conversation centers on overcoming the mental limitations we create for ourselves, represented by the word "buts" (B-U-T-S). They discuss how these self-imposed limitations of perceived fears, feelings of discomfort, lack of time, or other excuses - prevent growth and achieving goals. They share personal anecdotes to illustrate their struggles with the...

In this episode, Mare and Tara discuss strategies for setting oneself up for a successful summer, focusing on coping with changes in routine, balancing work and family time, and managing travel and extended family visits. Intentions and connection are key. They explore the concept of summer drift—where increased daylight hours might disrupt regular routines and sleep cycles—and offer advice on how...

In this episode Mare and Tara have a conversation about setting monthly Living Intentions to focus on living a life they love. Tara reflects on her May intention to finish tasks she starts, sharing her successes and the sense of achievement it brought her. She considers her practice of choosing monthly focuses as a way to address 'energetic leaks' and boost productivity. For June, Tara is...

In this episode Mare and Tara invite guests, Angela and Denise to delve into a conversation about the Connection Accelerator experience. The Connection Accelerator is an initiative where individuals focus intensely on three specific Living Intentions for a designated period of time, with group support and regular check-ins enhancing accountability and progress. Participants have found this approac...

In this episode Mare and Tara engage in a heartfelt conversation about their experiences hosting a Living Intentions List Bootcamp, emphasizing the transformative impact of dreaming big and sharing one's dreams within a supportive community. They recount the excitement and revelations that came from exploring categories like travel and self-care, reflecting on the personal growth and connectio...

In this episode Mare and Tara discuss their personal growth journeys through the practice of setting and reflecting on Living Intentions. Throughout their conversation, they both share insights on the significance of adjusting their mindset and intentions to encourage personal development, accountability, and happiness. Yes, you can live a life you love. How good can you stand it? 1. Free 2-Day Bo...

In this podcast episode, Mare and Tara discuss the concept of living with intention, the power of play, and finding magic in everyday moments. The conversation weaves personal reflections on overcoming 'judgment dragons,' embracing energetic play, and finding beauty in everyday life. They share powerful personal anecdotes, including advocating for personal boundaries for Tara's daughte...

In this mini episode Mare and Tara invite the audience to attend a Free two day Living Intention List Boot Camp. The event is offered the first two Saturdays' in May. Mare and Tara discuss the importance of creating a list to uncover life dreams and intentions. The conversation describes the experience with creating your first list and how it helps your define what you want in life. The boot c...

In this episode Mare and Tara explore how their Connection skills and practices developed through "Conscious Connection Circles and Living Intentions Lists" impact other areas of life, including supporting family, friends, and work communities. They share several practical examples of support from podcasting classmates to softball coaches, highlighting how these practices enable them to...

In this episode Mare and Tara discuss their Living Intentions for the month of April. Tara focuses on incorporating more play into her life, while Mare emphasizes living a magical life. The conversation touches on trusting intuition, focusing on delight, and embracing the unexpected. Wonder what it would take for you to add more play into your life? What support can you ask from friends and family...

In this episode Mare and Tara disscuss the importance of allowing ourselves to do something different to gain new perspectives on living a life we love. The conversation revolves around Tara's experiences and reflections on doing something different in her life, prompted by a visit from her German guests. It delves into how these experiences challenge her routine, push her out of her comfort z...

In this episode Mare and Tara discuss the concept of bucket list items versus Living Intentions. They share personal experiences and insights on how each has transitioned their own lists over the years. Initially, they both has lists filled with tangible, checkable bucket list items, like traveling to specific countries or achieveing particular life goals. Through Conscious Connection Circles, the...

In this episode Mare and Tara have a delightful conversation with Bonnie. The dialogue revolves around Bonnie sharing her personal journey and experiences with Conscious Connections, influenced significantly by her stepmom, Laura. Bonnie expresses gratitude for the impact Laura had on her life and the valuable lessons she learned from her. She discusses her upbringing in Denver, her involvement in...

In this episode Mare and Tara discuss the idea of bringing one of their 50 Living Intentions to the forefront each month. They talk about the strategy of focusing on one Living Intention and how that focus impacts other areas of life. Tara shares her struggle with choosing the right focus for the month and the importance of understanding the reasons behind her choices. She reflects on the heavy fe...

In this episode Mare and Tara have a conversation with Lisa about her involvement with Conscious Connections Circle, a group that focuses on personal growth and supportive connections. Lisa shares her journey and the significant milestones she has reached thanks to the group. She states the impact her goals have made on her life trajectory, including enduring her struggles with fertility, and acco...

In this episode we have a conversation with Beth. We discuss her thoughts about being part of a Conscious Connection Circle, where she has shared and formed deep connections with a diverse group of women. Beth describes details about how her Living Intentions List has helped her set and achieve unique personal and professional goals. She talks about her career in education and her aspirations to d...

In this episode we engage in a lively conversation with Kristi about the Living Intentions List. Kristi shares her journey through the  experience, discussing how it has impacted her life and helped her achieve numerous goals she had set for herself. She talks about her realization of growing older and accumulating wisdom over the years, and her adventures in Nova Scotia. She shed light on her lif...