Connecting with SuperKate: Exhausted, overwhelmed, but still believing change is possible.

There's an email sitting in my inbox. I've opened it approximately a thousand times. And every time I close it without responding. This episode is about that email — and what was actually going on underneath the avoidance. Because it wasn't really about finding the perfect words. It was about trying to control how the other person would react. And once I saw that, everything else st...

A month before a cross-country move, I started doing what I always do — packing the books first, because it's the most satisfying kind of packing. But as the weeks went by, fewer things got packed. I never asked my partner for help. I just kept telling myself, "I'm fine. Everything will work out." It wasn't fine. And by the time the truck I'd reserved wasn't avai...

It started with a question. Why hadn't they done the thing I asked? Their voice sounded off. My jaw clenched. Their voice rose. My arms tensed. And then they said something that landed like an attack on my character — and I shut down completely. In this episode SuperKate breaks down what was actually happening in her body in that moment — and what's likely happening in yours during your...

I wrote four pages of cleaning lists before a family member came to visit. Four pages. And then life got busy and I had to decide what my bare minimum was going to be. Even considering a bare minimum brought a wave of guilt. In this episode — why we only ever ask how to do more instead of what we can remove, why comparing your busiest days to your slowest ones is exhausting you, and why the state...

Take fifteen minutes for yourself. That's the whole assignment. This guided meditation follows a single raindrop slowly traveling down a window — and invites your body to release tension with every breath, every movement, every inch it travels. Find a comfortable spot to sit or lie down — and if now isn't the right time, bookmark it for later. New episodes drop every Tuesday. Join My Inb...

I sat with a decision for over a month. I was expecting regret. Instead I felt nothing but gratitude — completely grounded, and radiating from the inside out. That's what a regulated nervous system makes possible. In this episode — why we keep reaching for the next thing before reflecting on the last, why AI is just the latest version of that pattern, and how getting quiet for even five minut...

You're eating well. You're exercising. You're doing everything right. And nothing is working. Functional Nutrition Practitioner and Certified Menopause Specialist Cindi Stickle joins SuperKate to talk about why your body stops responding the way it used to — and what's actually going on with your hormones, your nervous system, and your metabolism after 40. Real talk about perim...

Large white. XL white. Cage free. Organic. Pasture raised. You just wanted eggs. That's decision fatigue. And it's quietly draining your nervous system every single day. In this episode SuperKate shares why she's eaten the same lunch for almost two years straight — and why eliminating choice in areas that don't matter frees up energy for the ones that do. You don't have to...

Take a few minutes for yourself. That's the whole assignment. This guided meditation takes you to a lush green forest floor where you'll connect to your breath, release what no longer serves you, and build up the energy reserves you've been running without. Find a comfortable spot to sit or lie down — and if now isn't the right time, bookmark it for later. New guided meditation...

You think you have a growth mindset. But what if fixed mindset is hiding in your identity, your habits, and the armor you've been wearing so long you forgot it was armor? In this episode SuperKate traces three unexpected layers of fixed mindset — knowledge, identity, and appearance — and how each one was connected to her nervous system. Plus why she's been wearing black for thirty years...

Have you noticed those moments when you're up against a deadline and suddenly the living room needs vacuuming? Or you just need to check the news one more time? Hello, resistance. In this episode SuperKate breaks down why procrastination and perfectionism aren't personal failings — they're your nervous system trying to feel safe. She shares her own patterns, the tactics she uses to...

If you have more to-do lists than you can count — and you still can't find the thing you wrote down — this episode is for you. SuperKate breaks down why high-achieving women resist systems, what your nervous system is actually doing with all those unfinished lists, and a simple weekly practice that helps your brain stop trying to hold everything at once. Not a productivity hack. A nervous sys...

This ten minute guided meditation uses a simple breath visualization to help you release tension in the back body, quiet the noise, and return to your day with a clearer mind. Find a comfortable spot to sit or lie down — and if now isn't the right time, bookmark it for later. New guided meditations released monthly. Join My Inbox Community → https://superkate.myflodesk.com/linkspage Website →...

Every podcast has an origin story. This is mine. SuperKate shares the threads that led to Connecting with SuperKate — including what burnout actually looks like from the inside, why "just one more problem" never works the way we think it will, and the moment she stopped and started listening to her body instead. This episode is for anyone who proves their worth by taking care of everyone...

This is the trailer for Connecting with SuperKate , and if you found your way here, something brought you. Maybe it's the tight shoulders you've learned to live with. The voice that says I'm fine even when you're not. The feeling that it was all supposed to be better than this. This podcast is for working moms, female entrepreneurs, and women caregivers who are stressed, exhaus...