Connecting Conversations with Cohesia Connect

For too many, being "the only in the room" is a familiar experience. But what does it take to change that reality? Rebekah Hayward , founder of The Inclusion Edit , joins us to discuss the importance of championing personal identity and the responsibility organizations have in building authentic, inclusive spaces. From corporate boardrooms to classrooms, Rebekah shares what it truly takes to creat...

This episode we have titled, ‘ The Cost of Bossing’, where our beautiful guest Tolu Oke invites us to reimagine what leadership can and should be. She speaks honestly about the toll of representation, the intersection of faith and ambition, and what it truly takes to build inclusive, supportive environments for Black women in the workplace. Ten years from now, what will leadership look like? Tolu...

Can your cultural background be your biggest career advantage? Antley Tong takes us through his journey of integrating into UK professional culture while embracing their heritage. We discuss identity shifts, overcoming biases, and challenging stereotypes, as well as advice for immigrants striving to build a strong personal brand without losing their roots.

Our values and motivations are often shaped long before we step into the professional world. In this episode we are joined by Richard Odufisan who shares how personal experiences and upbringing influenced his deep commitment to diversity, equity, and inclusion. From early life lessons to professional convictions, this episode unpacks how identity and background fuel a purpose-driven career.

Age is often said to bring wisdom, but does that hold true in the modern world? In this reflective episode, the co-founders explore how generational maturity and experience are viewed differently today. They discuss the role of technology in shaping our perceptions of age, the challenges of workplace dynamics across generations, and how respect and authority are evolving in an age-diverse society.

In the age of self-promotion, is authenticity still achievable? In this episode, we unpack the delicate balance of presenting yourself on public platforms while staying true to personal values. Join the co-hosts as they discuss the role of conversation, the challenges of entrepreneurship, and how to reconcile the divide between building a brand and living authentically.

Join host Carla Adebekun and guest Ryan Belgrove in this relatable episode of ‘Connecting Conversations’. They unpack the twists and turns of life’s unexpected journeys. From migrating countries and pivoting careers to redefining personal and professional priorities, Ryan shares insights on building meaningful connections and focusing on legacy over momentary success. Discover how embracing detour...

What does it take to become a master networker and organizer of one of the world’s most iconic storytelling events? In this episode, Amit Grinvald, the force behind Tedx Prague, shares his journey of connecting with remarkable people and amplifying their stories. Discover how his passion for human connection has transformed into a platform for talent and inspiration.

What does it mean to belong? TEDx speaker Sahba Rohani joins ‘Connecting Conversations’ for this episode to discuss her journey of finding identity in a new country and how it has fueled her work in creating educational and corporate spaces that center on connection, inclusivity, and community. With a compelling personal story and a drive to shape a better world for future generations, Sahba bring...

Becca Garratty, aka "The Recruitment Angel," joins us to dismantle outdated stereotypes about recruiters. With stories and insights from her career, she explores how recruiters can act as career matchmakers, connecting the right people with the right roles by focusing on empathy, culture fit, and long-term impact. In this episode, Becca explains her process for fostering meaningful conne...

Hello 2025! We are back with Season Three. What if rest was the most productive thing you could do this year? In this 2025 launch episode of Connecting Conversations , the co-founders challenge societal norms by redefining rest as a mindset rather than a reward. Together, they explore the transformative power of living in a heart posture of rest, resisting the pressure to constantly achieve, and f...

Hosts, Carla and Evelkah unpack one of the most challenging decisions we face: when to walk away. From career transitions to personal relationships, they share their experiences, guiding principles, and practical advice for navigating departures. Discover how letting go can open doors to growth and alignment in this thought-provoking conversation.

In this powerful episode, we dive into the transformative role of storytelling at the intersection of creativity and social justice. Our guest, Jamarl Billy,  an advocate in the anti-racism space, shares his personal journey of balancing creative expression with the heavy work of combating racial injustice. Through the lens of storytelling, we unpack how creativity becomes a tool for resistance an...

In this episode, our hosts engage in a powerful conversation about cultivating a healthy growth mindset —one that fosters resilience, adaptability, and long-term success in life, business, and relationships. Together, they explore the essential components of a growth-oriented mindset, emphasising the crucial roles of humility, accountability , and the ability to embrace failure . They share person...

In this continuation of their deep dive into the complex emotion of envy , the hosts expand the conversation by exploring its roots in family dynamics . From the influence of sibling relationships to the role birth order plays in shaping our perceptions of success and comparison, they reflect on how envy often begins within the family unit. Drawing on their own experiences, the hosts discuss how e...

In this insightful episode, the hosts come together for an honest and reflective conversation about the powerful and often misunderstood emotion of envy . Together, they explore how envy shapes our lives, from subtle comparisons in everyday interactions to the deep-rooted societal pressures amplified by social media. The discussion delves into the ways social media platforms have fueled a culture...

In this eye-opening episode, our hosts, Evelkah Powell and Carla Adebekun tackle a compelling question: Are women more fearful than men, and if so, why? They delved into their thoughts behind gender differences in fear and anxiety, exploring how societal expectations, and cultural influences play a role. We uncover how these fears manifest differently for women and what can be done to shift the na...

Whether it's public speaking, heights, or the fear of failure, we believe that everyone has the potential to overcome their fears and emerge stronger. Our upcoming episode features our Hosts, Carla Adebekun and Evelkah Powell, who have faced their own fears and come out victorious. They discuss strategies that helped them build resilience and embrace the unknown with confidence. So, get ready...

In this episode of Connecting Conversations we welcome Nicola Morrison, who brings us her inspiring story from her book Victory Is My Name . Nicola discusses how her faith and relationships have been crucial in overcoming life's hurdles. She provides profound insights into how we can all grow and transform through our struggles. Join us for a conversation that will leave you feeling empowered...

Welcome back to Connecting Conversations. It's been a while... In this newest episode, we had the opportunity to sit down with Moyo, who shared her journey of survival and self-discovery after experiencing narcissistic abuse in her previous marriage. During the conversation we challenged societal and cultural pressures on women, particularly in the context of marriage and parenting. Join us as...

In this episode we discover the profound connections between faith and personal achievement as our guest Miriam reveals some raw, and unfiltered truths of her own experiences. Miriam explores how faith, when both weak and strong, has guided her through life's trials. We discuss the personal transformations that take place during relationship upheavals, and moments of career triumph, illustrati...

In this finance episode, we share a candid exploration on this subject with our special guests, Founders; Arlyne and Joy of Roots to Froots. Together we uncover the profound impact of cultural beliefs on our financial lives, including varied cultural attitudes towards money and how these mindsets affect our personal and professional relationships. This discussion examines how different societies p...

The younger generation in the UK faces unique financial challenges that differ significantly from those of their parents. For millennials in the UK, navigating the financial landscape can be particularly tricky. This podcast examines the tension between traditional financial advice and the realities of the modern economy. Our Founders discuss the shifting expectations around money, career, and lif...

In this new episode , we explore the delicate balance between societal expectations and spiritual fulfilment. This conversation addresses the fear of failure that often accompanies the pursuit of success. Our hosts provide thoughtful insights on how faith-based standards can challenge societal norms and offer a more profound understanding of success.  Tune in to explore how faith principles can le...

In this episode of 'Transitions,' we explore the crucial role of self-reflection and open dialogue when navigating life's transitions. Change can be overwhelming. Understanding ourselves and communicating effectively with those around us, can significantly reduce the shock impact of these defining moments. Join us as we discuss practical strategies for self-reflection, share personal s...