Connected with Natalie Costa

Today’s episode is a very raw, candid and at times emotional conversation with Daniel Wilsher, who at a very early age faced the tough challenge of navigating loss during those formative years. Through the support of his peers, and his love for music, he was able to begin to shift his mindset and move beyond victimhood… to see vulnerability as a strength. Powered by the lessons accumulated during...

Joining the show today is Suzy Reading, a chartered psychologist, coach, yoga teacher and mother of two. She’s also a prolific author of several well-known books, including Self-care for Winter, How to be Selfish and Rest to Reset: The busy person’s guide to pausing with purpose. Whether I’m chatting with Suzy or just scrolling through her content online, I always come away from each interaction l...

Today I’m joined by Maya Raichoora - one of the UK’s leading voices in mental fitness and visualisation. She’s an award-winning entrepreneur, founder, and CEO - and was recently appointed as Nike’s first ever global mental fitness and visualisation trainer. Maya is someone whose work I deeply respect, and I’m lucky to also call her both a friend and mentor. Her approach is powerful, practical, and...

On today’s show we’re joined by Elliot Rae, the founder of Music Football Fatherhood, one of the co-hosts of the brilliant podcast To Be a Boy, and the driving force behind the Parenting Out Loud campaign. Elliott’s work supports dads to be seen, supported, and emotionally connected whilst also helping to raise boys and young men through shining examples of positive masculinity. In this episode El...

Today we’re joined by the brilliant Tamu Thomas - speaker, leadership coach, mother, friend and author of the acclaimed book, Women Who Work Too Much. In this episode, Tamu shares her personal journey of being a single mum, the impact of being diagnosed later in life with ADHD, and why she’s dedicated her career to helping others achieve a more connected state of being. Tamu and also I speak about...

Welcome to Connected, the podcast where we explore how to help raise a generation of connected humans . But what exactly does it mean to be ‘connected’? Why does that matter? And who is this for? In this episode, Natalie unpacks the concept of true connection, the impact it had on her early life and the reason why she’s dedicated her career to helping others achieve a more connected state of being...

Hi, I’m Natalie Costa - an award-winning coach, author, speaker, and the founder of Power Thoughts . After 17 years of working with over 50,000 children and their families, one thing has become clear: We live in a world where we’re more digitally connected than ever... yet we’re feeling more emotionally disconnected than ever before. - We’re constantly scrolling. - Sending messages. - Jumping on v...