Confusion to Clarity

Send us Fan Mail In this episode, we dive deep into the power of evening routines and how they can set you up for success. If you've been searching for ways to end your day with intention and reclaim your nights, this is the episode for you! ✨ What You’ll Learn in This Episode: After sharing tips on building a powerful morning routine a few episodes ago, today we're focusing on how your...

Send us Fan Mail Hello! Are you tired of living by everyone else’s expectations? In this empowering episode, we’re diving deep into how you can write your own rule book and start living life on your terms. Inspired by real conversations with clients and personal experiences, we explore why so many of us feel the pressure to follow societal norms, seek validation from others, or struggle with peopl...

Send us Fan Mail In this episode, we dive into the world of morning routines and explore why starting your day with intention can set the tone for a more productive and fulfilling life. Whether you're a seasoned early bird or struggling to maintain consistency, we've got you covered! We'll discuss the importance of having a solid morning routine, what to do if your routine has slipp...

Send us Fan Mail Hello and welcome back! This week I'm answering your questions on Mindset. Stress and emotional resilience! If there are questions you have that you would like me to answer on a future episode, please email them to me or send a text via the link below. Thank you for listening, have an amazing week. Natalie x Connect with me: Email: Natalie@claritych.co.uk Instagram: https://i...

Send us Fan Mail Hello and welcome back! This week we're talking all about public speaking, why we can find it daunting and ways to tackle that fear! Thank you for listening, have an amazing week. Natalie x Connect with me: Email: Natalie@claritych.co.uk Instagram: https://instagram.com/clarity_coaching_hypnotherapy?r=nametag TikTok: https://www.tiktok.com/@clarity_coaching_hypno?_t=8WOXPneqF...

Send us Fan Mail Hello and welcome back! Does this sound like you, you're constantly on the go, you rarely stop, yet when you do you're consumed by negative thoughts; " I should be doing..... not sitting down", "I feel lazy taking time out" or maybe you jump in to action from where you're sat as soon as someone comes in to the room. If you've said yes to any...

Send us Fan Mail Hello and welcome back!! With summer holidays approaching, this week we're diving into travel anxiety—a common issue that many experience but few talk about. Whether it's the apprehension of going away, unfamiliarity with new places, or physical fears like flying, travel anxiety can be overwhelming. In this episode, we explore: Understanding Travel Anxiety: How it can ma...

Send us Fan Mail   Welcome to a special mid-year check-in episode of the Confusion to Clarity Podcast! Join us as we review the past six months, evaluate our progress, and set inspiring goals for the remainder of the year. Whether you've hit your targets, faced unexpected challenges, or are somewhere in between, this episode is packed with practical tips and strategies to help you reflect, re...

Send us Fan Mail Welcome back! This week, we're diving into a topic that's essential for your well-being: regulating your central nervous system. Whether you're familiar with this concept or it's new to you, this episode will offer valuable insights and practical tips. Discover how the central nervous system (CNS) orchestrates everything from your fight-or-flight responses to y...

Send us Fan Mail Hello and Welcome back to another episode. This week I'm answering your mindset questions. If you enjoy this style of episode and would like to see more, please let me know. If you have any questions you would like answered, share them with me on Instagram or via my email below. Questions: 1)  I have received a promotion at work which is going to mean that I will be expected...

Send us Fan Mail Connect with me:   Welcome back to another episode! Today, we're diving into the fascinating world of manifestation. So, let's start with a little experiment. Think about something you really want in your life right now. Maybe it's more money, a fulfilling relationship, a career advancement, or simply a change in your current situation. Got it? Now, ask yourself: do...

Send us Fan Mail Hello and welcome back, This weeks episode I'm talking about the "thief of joy" aka Comparison! Join me as I help you to understand why we do this to ourselves and discover ways to empower you to take back control. If you enjoyed this episode, please share it with anyone else you feel would enjoy it too and if you haven't already don't forget to leave a re...

Send us Fan Mail Hello and welcome back, This weeks episode I'm talking about the importance of consistency and how you can achieve it. If you enjoyed this episode, please share it with anyone else you feel would enjoy it too and if you haven't already don't forget to leave a review and follow the podcast to be notified of new episodes. Have a great week....   Connect with me:   Ema...

Send us Fan Mail Hello and welcome back, I hope you've had a great week.   The last Q/A episode was really well received, so I've decided to do another this week focusing on questions surrounding anxiety. Somatic workout: @ The Art of Healing events https://www.instagram.com/theartofhealingevents?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== If you enjoyed this episode,...

Send us Fan Mail Hello and welcome back, I hope you've had a great week.   This week I wanted to do something that I've not done in a while and that is a Q&A episode, I love the variety of these types of episodes and hope you do to. If you have any questions you'd like me to answer in a future episode, please share them below or pop me a message. Questions: 1) What is one way I...

Send us Fan Mail Welcome back! I hope everyone had a fantastic week and enjoyed their half term break. It's amazing how quickly time flies, isn't it? This week, I took a slight break from my usual routine, which was refreshing until I came down with a cold on Friday. It seems like whenever we pause, our bodies decide it's the perfect time to remind us to slow down. This got me think...

Send us Fan Mail "Unlocking Your Potential: Overcoming Fear and Pursuing Goals" Welcome back to the Confusion to Clarity Podcast. Today, we dive into the subject of fear and how it impacts our ability to achieve our goals. In this episode, I discuss the intricate dynamics of fear and its impact on our pursuit of personal goals. From recognising the barriers posed by fear to exploring met...

Send us Fan Mail Hello and welcome back! In this week's episode I delve into the significance of sleep and routines, discussing how insufficient sleep  can  negatively impact every aspect of your life. I'll be offering my top tips to improve your sleep and sharing insights on building healthier habits. If you enjoyed this episode, please subscribe, review and share it with anyone else yo...

Send us Fan Mail Hello and welcome back! In this week's episode, I'll be delving into the topic of anxiety, focusing on my personal strategies for handling it. I've always been open about navigating anxiety, and in this episode, I'm excited to walk you through the steps I use to keep those unwanted feelings in check. If you enjoyed this episode, please subscribe, review and sha...

Send us Fan Mail Hello and Welcome back! New Year goal setting doesn't have to be completed on Jan 1st, sometimes we need to let the Christmas dust settle before we can turn our attentions to the New Year.... In this episode I'm helping you to close out 2023 and take inspired action for 2024.  Journal Prompts:  What are your thoughts on the last year, good, negative or neutral? What are...

Send us Fan Mail Hello and Welcome back! Christmas is fast approaching and with that can come chaos! it's a topic that's come up a lot in sessions this past week and also with my friends. In this episode I want to remind you that we can take back control and find a way to enjoy the festivities..... If you enjoyed this episode, please subscribe, review and share it with anyone else you fe...

Send us Fan Mail Hello and welcome back! In this episode, I dive into the concept of surrendering—embracing the idea of allowing positive experiences to unfold in your life. Explore the power of surrendering to manifest your desires, enabling a natural flow of positivity and fulfillment. If you enjoyed this episode, please subscribe, review and share it with anyone else you feel would enjoy it too...

Send us Fan Mail Hello and welcome back! Health anxiety is one of the biggest reasons clients come to see me! It is all consuming and debilitating.  In this weeks episode I'm talking more about what Health anxiety is and practical ways you can tackle it. If you enjoyed this episode, please subscribe, review and share it with anyone else you feel would enjoy it too. Thank you for listening. Ha...

Send us Fan Mail Hello and welcome back! As the clocks are about to go back and longer, darker nights approach, it's easy to slip into a sense of low energy. In this episode, we'll explore practical strategies to guide you through the winter season and keep your spirits high. If you enjoyed this episode, please subscribe, review and share it with anyone else you feel would enjoy it too....

Send us Fan Mail Hello and Welcome back! With the summer holidays upon us I thought it would be a good time to talk about 'Mum Guilt';what it is and ways we can tackle it this summer. I’m using the phrase mum guilt but of course this can apply to either parent.  Mum guilt is real, It’s something I’ve struggled with since my children were born…. Are you doing this right?  should you do th...