Confidently Uncomfortable

It's not just about the vision but the ACTION steps behind it. This episode is all about the things to LET GO from 2019 and things to ADD to 2020. I'm sharing what I plan on adding and letting go, but also giving you action steps to figure out what it is you need to let go or add for 2020!   In this episode I'm diving into: My five biggest lessons from 2019  What you need to stop right now before...

Self care is more than face masks and bath bombs, it's checking in with you, simply put self care is self love. It's time to get out of the mindset that self love is selfish and start taking care of YOU.  In this episode I'm talking about all things self love, from deciding how people treat you to how you treat yourself.    In this episode I'm diving into: Deciding how you want people to treat you...

This video MAY piss some people off but it HAS to be said. There is a DISCONNECT between the body positive movement AND diet culture.  It's time to break up with fad diets and your ideas of what is right or wrong in body positivity. In this episode I'm diving into how you can show up for yourself in the best possible way because of what YOU need or want.    In this episode I'm talking about: Why l...

If you struggle with accepting yourself,  how to style yourself to feel confident, or you just want to be seriously inspired you need to jump into this episode. Today I'm talking with Ilyssa Herrington about her own journey and how she came to be passionate about empowering women through their fashion.  In this episode we dive into: Ilyssa Herrington's story of how she got into the fashion industr...

If you have trouble embracing your awkward then you need to listen to this. Megan Yelaney is so authentically herself and is constantly inspiring other women to do the same. We're diving into all about how to embrace who you are and how to use that to skyrocket your business.    In this episode we're talking about:  Putting the social back into social media Putting your blinders on to what other p...

 Our mindset and intentions are everything for everyday life but especially for events. If you find yourself just checking the boxes for what you think you need to do then you need to listen in on this episode. I'm talking about setting intentions for your day or an event and how to find your own power instead of just operating out of auto pilot.   In this episode I'm diving into: How to harness y...

If you feel like people are constantly doubting you and your dreams and it's keeping you from making that initial push, then you need to listen to this episode. In this episode I'm sharing my biggest accomplishments that people told me would never happen.   In this episode I'm talking about: Some of the major decisions I made when everyone was telling me not to How quitting the job I worked so har...

We all fall into this comparison trap no matter how much we know we shouldn't. Whether it's with your body, career, or where you are in your life, its something we all have to continually work against. In this episode I'm sharing my own struggle with comparison and ways I've learned to fight against it.  In this episode I'm talking about: My own struggle with confidence and comparison  The double...

Today I am interviewing my first guest, Logan Russell!  Logan is a curvy fashion blogger and a body love advocate.  We talk about Logan's journey and how she found her passion for helping other women.  Logan shares her best tips and tricks on how to start being more confident, such as:   Overcoming struggles of body image How Logan overcame her eating disorder How to build more confidence   Logan...

Are you always looking for ways to please others just to neglect yourself?  If you are finding that you are spreading yourself too thin and bending over backwards to help others then this episode is for you.  I go into the importance of setting boundaries for yourself and others. In this episode I help you with:   -How to set boundaries and what to do when those boundaries are not respected -How p...

If all that sex talk last week wasn't enough for you, today we are getting more up close in personal as I dive into how to look good naked with tips from physical things you can do to mindset changes you can make. Get ready to feel great in your own skin and rock the confidence to say, "Damn, girl… I look good!"   In this episode I'm sharing: The importance of feeling confident with how you look n...

Let's talk about sex baybee!  Okay, but as women (and men) we know sex is more than just sex…In this episode I talk about the importance of self love and confidence and how these can dramatically change your sex life.  I will also give you a detailed look at my 6 small steps to improve intimacy before the bedroom. These small steps are easy to incorporate into your lifestyle and will help you achi...

We all seem to have excuses that prevent us from living the healthy lifestyle we all deserve.  Today we are digging into the top 3 excuses that people make and how realistic they are. I give you all the information you need to rid yourself of these tiresome excuses and live your most confidently uncomfortable life!   Top 3 excuses we will dive deep into today are: Don't have enough time and why th...

If you struggle with anxiety or being afraid of failure and not being enough, know you're not alone. In this episode I'm sharing my own struggle with these thoughts and how I learned at a young age how powerful mindset is. These feelings are very real but how we respond to them can change how much control they have over us.  In this episode I'm diving into: My own day to day strategies on how to c...

If you struggle with voicing your own opinion, standing up for yourself, and feel like you are constantly apologizing, this episode is for you because girl, you were created to take up space!   In today's episode, I'm sharing: Why you need to stop apologizing How I'm totally done with people pleasing and I want you to be, too My challenge for you How my mission at the gym changed and how it empowe...

Welcome to Confidently Uncomfortable! I am super pumped for this pilot episode of the podcast where I'm being interviewed by my friend Olivia Olstrom, because I want you to get to know me and feel like a friend as well!   Olivia and I are diving into: My story and what has gotten me where I am today How I went from not feeling good in my own skin to feeling confident and strong The vacation that c...

Get a sneak peak of Confidently Uncomfortable with J. Go!   Get ready to get REAL, raw, and of course UNCOMFORTABLE with me while I show you that to be confident, it has absolutely NOTHING to do with being perfect or having it "all together" and EVERYTHING to do with getting UNCOMFORTABLE and pushing your limits.    Be sure to follow me on Insta @JGoFitLife and screenshot & share this podcast to y...