Confidently Me

What a year 2022 has been for everyone and I don't know about you but I really exhausted and need to do things differently next year.  I hope this episode gets you thinking of what you need to do differently, how you can make some healthy changes and focus on something amazing in 2023. https://www.facebook.com/juliedavidsoncoach/ https://www.instagram.com/julie_davidson__/ https://www.youtube...

On this week's podcast I share with you why we can become unmotivated with working towards our goals and how we can manage this better.  I share some of the reasons why, some of the obstacles and some questions you can ask yourself to overcome this.    Motivation comes from within ourselves and we need to get to the core reason why we are unmotivated, once you to do them you can move forward....

This week on the podcast I discuss when you should consider taking supplements to help with your wellbeing.  I believe there is a time and place for supplementing and I share how to look for the signs in yourself.    Not everyone needs to use supplements and not everyone needs to take the same ones. Our bodies are all different and the best way to determine if you need some support is to get teste...

This week's podcast is about when you look in the mirror who do you really see.  Do you like that person you see in the mirror? Are you kind to that person in the mirror? Do you want to change that person in the mirror? The way I see it, is we have two images of ourself, the one we portray to the world and the one that you have inside of you that you see.   If you have never though...

Today I talk about listening to those voices and your gut and really making the changes you need to make to get you where you want to go.  We spend so much of our time worrying about the future and staying in a job we hate and today I ask you to question yourself and really listen to what you want to do. https://www.facebook.com/juliedavidsoncoach/ https://www.instagram.com/julie_davidson__/...

In this episode I talk about when obstacles get in your way how you can manage them better.   Learn how to create a strategy to get you back on track as quickly as you can. Obstacles can also been seen as a an opportunity to grow. If you have a constant obstacles that just won't go away I would suggest taking out your journal and writing it all down and getting it down on paper. Then take the...

In this episode I talk about the myths about weight training for women.  I share how important weight training is and the benefits for women as we reach our 40+ years.   As we age our bodies slow down but that doesn't mean we have to. This is probably one of the biggest turning points for our bodies in our 40's and weight training or doing exercise that uses and builds our muscles is reall...

This week's podcast is talking about why you think that jumping in the scales is going to tell you really how fit you are.   This is where alot of women become unstuck and rely solely on this form of measurements.   The scales do have a purpose however this is not the only way that you can measure your fitness or your weight loss/gain journey. In this episode I explain the diff...

This week I talk about how you can overcome self doubt and where this self doubt originated from.  Self doubt can stop us from achieving everything we want in our lives and being able to recognise where this comes from is so important to busting through this. You can find me here and I would love for you to reach out to me and direct message me on instagram to see if I can help you to. https://www...

In this episode I share with you how to manage being around toxic people and how its so important to recognise this for your own health and wellbeing.   Some of the people you surround yourself with may not even know they are toxic.  As soon as you distant yourself or spend less time with them it will be easier to be around them. https://www.facebook.com/juliedavidsoncoach/ https://...

This week I was all fired up and I had to talk about really thinking about what you want in your life and going after it.  Don't be afraid, be more afraid you will be in the same place in 3, 6 or 12 months time.  Its time to be brave and look at what you truly want for your life. You can follow me here:- Instagram - https://www.instagram.com/julie_davidson__/ Facebook - https://www.faceb...

In this episode I talk all things change and when you know that it's time to move on from things, people or jobs.  You just know deep within your body that something needs to change but you are not sure how to do it.  I talk you through some tips and tools that you can use to get started and work through whatever it is you need to start the process going. https://www.facebook.com/julieda...

This episode is understanding the juggle of life and how it's a real thing in the world we live in today.  Life is so full and busy and some days it all gets too much.  I share some tips on how to balance this better but also how to embrace what it truly is.  Its ok to juggle, just juggle it really well. You can follow me here:- Instagram - https://www.instagram.com/julie_davidson__...

Being perfect can be so exhausting and finding out where you might have learned that from will be really helpful in breaking this cycle that you have to be perfect.  Perfectionism is just not about how you look but how you show at up work, in your business and with your friends and family.   If you want to look at how you can change this email me at julie@juliedavidson.com.au or DM at an...

Confidence takes time but you can start to feel confident again.  If you truly want to be confident in yourself, stand up for yourself, feel good when you look in the mirror it can happen if you continue to be brave, get back up if you fall down and keep trying.  Confidence is in all of us. You can follow me here:- Instagram - https://www.instagram.com/julie_davidson__/ Facebook - https:...

In this episode I talk about how you can look at your big vision and really go after what you want.  It all starts with a vision and the only way to know what you truly want is to stop and think about it.  Grab your journal and get writing and dream big, don't hold back and really ask yourself what is it you want from your life.   You can follow me here:- Instagram - https://www.ins...

Hi I am Julie Davidson and welcome to the Confidently Me Podcast. I am excited to be here and I created this podcast as I have found being a Life Coach there is so many 40+ women who are lost, feel like they have no purpose, unfulfilled in their lives and don’t remember how to have fun anymore. I will teach you how to become more confident, live a life of purpose, take care of yourself including h...