Confidently Me

On today's episode I talked about how challenging it can be sometimes in making decisions for yourself and some of the reasons why. As a women I find it extremely powerful to be able to make your own decision however the older we get I can see that we question ourselves much more. I talked about how our confidence, self worth and what we think of ourselves is a big part of making good decision...

Today's episode I share my own experience with body shaming and how uncomfortable I felt within myself and how I got around the feelings. As a women there is so much pressure to look a certain way, be a certain way and its alot to take on board sometimes. I have been unfit and then fit and then unfit again and its been a rollercoaster of trial and error and reaching the age of 50 is not differ...

This week I talk about when everything just gets too much for you and you have reached your limit. My word I use is to describe it is 'bandwith'. We all reach a point when we feel like we can't take on anymore and our cup is full and overflowing and its not necessarily the good stuff. I share with you my recent experience of this overwhelm and how I recognised what was going on so I co...

This week I talk about story of a lady that had a relationship end suddenly and how she looks back and sees the red flags and chose to ignore them. Relationships are meant for two people to grow together not shame them and dictate what they should wear or be someone different. I was once in a relationship very much like this and the person would even buy me clothes he wanted me to wear. At the tim...

This week's podcast is something that gets asked alot by ladies starting their self discovery journey. They can see that they are the ones that need to change but what do they change first. I talk about my own experience and explain how I weaved myself through this right at the beginning and share a exercise how to start identifying what their starting point could be. Change is inevitable if y...

Today I was a little fired up about dieting and how much it affects us as a women and it knocks our confidence. It's a challenge enough being a middle aged woman and dealing with menopause then to have to have so much pressure on ourselves to look a certain way. I shared my own experience and how today I was struggling myself with some old patterns that crept back in and if we truly want to br...

Today's episode is all about boundaries in relationships, not just intimate ones but every relationship you have with people. This could also be about yourself as well. I also share in this episode an experiment I did with my partner and how it took some open conversations, trial and error but we now have managed to set a clear boundary around coming into a room without knocking or waiting to...

Today's episode is a little bit different and a topic that might cause some controversy but after a conversation with a lady today I had to talk about it. This lady touched my heart and she is now a cancer survivor and I can't share her full story but I can share snippets that might help you to think differently. Cherish the gift of your own life. We can often take our lives for granted an...

This week I talk about how women in the workplace don't feel seen and heard and how it is making them feel. I talked to one lady this week and she was so upset and was made to feel dumb and stupid and that is not cool. Living as a 40 plus woman life starts to get a bit trickier especially when our bosses start to think that we are getting to old to be working. Our ideas are not heard properly...

If you have been dreams and big visions you have to make some space for yourself. If your days as so filled up with stuff and you have not time and space for your mind to think and express itself you will be stuck in this loop. Clearly space for yourself might feel guilty but if you want to grow, if you want your ideas to grow you have to create the space for you to work on your ideas. And when yo...

This week I speak about showing up for yourself and really putting yourself first. As women we stop ourselves from doing this for a number of reasons and you are not alone. Think of the simple things you can do each day, do your hair and makeup, put on your favourite dress and shoes and own it! If you feel like you are stuck doing this and have lost your confidence you can get this back with some...

On this week's episode I talk about how you can fill your own cup and how your cup can get drained really quickly if you have no awareness. As a woman this can be even trickier because its in our nature to put others first and we come second. I want you to think about how you can get a better balance so that you still can be the best version of yourself and still help others. Take some time to...

On this week's episode I wanted to talk about a topic that can be tricky for so many women. Firstly ladies you are not alone. Money can be such a trigger for so many people and I wanted to share a few tips that might help you manage your money that little bit easier. We only know what we know right. We may not even been taught as an adult how to manage money or what the best thing to do with m...

This week I thought I would mix it up and rather then talk about the yucky heavy stuff its time to have some fun. When was the last time you had fun? When was the last time you really had a good laugh? The more fun we are having the more our life can change. Being in that space of laughter and joy let's the universe know we are ready and willing to accept more things into our life. We have to...

Our belief system really is holding us back and if you are feeling stuck this could be why. Our mind is so strong and what we tell ourselves or what others have told us about ourselves maybe not be advantageous to achieving the results we want. If we have beliefs that are not serving us well they will stop us from moving forward, they will keep us in a safe place and they could also be causing us...

Staying motivated is hard and that's the honest truth and I like to keep these episodes real and honest. Not every might feel the same however in my experience its a combination of a few things which also includes your mindset. Think about your goal and why you might be finding it hard to stay motivated and question if this is the right goal and is it really what you want. You might need to pi...

Today's episode is about trusting your gut, your intuition or whatever you call it for you and not letting anyone tell you its not ok. I recently experienced a situation where I feel extremely uncomfortable and unsafe and trusted myself enough to speak up and leave. Our past traumas are real however they do not need to define our future. I share that when things don't feel right it's t...

In this episode I talk about how we can stop and start so many times when we start working towards a goal and I share of the statement from women of what they have said to me when this happens. Why we stop and start is different for everyone however the key to unraveling this is awareness. What is happening in your mind, what words are you saying in your head or maybe something has happened to ups...

Today I talked about Self-Love and how this can be a tricky part of a woman's journey. There are so many pieces of the puzzle to navigate however with some simple tips I believe you can start taking better care of yourself and really starting to understand yourself and love yourself. This all starts with us and our choices and how we want to feel and its possible if we are consistent and pract...

Today I talk about Anxiety and how this is a real thing and society unfortunately sees it as a bad thing. There are ways to manage this better and you will find the right tools that work for you. Anxiety controlled my life for such a long time and when I finally started to understand it more and why it happened I was able to relieve the symptoms and now I know what to look for and can use all my r...

Today I talk about how important it is that it might be time to make a shift to the type of exercise you are currently doing to a much more softer and kinder approach to your body. Change of life and perimenopause/menopause are a real thing and its only very new to me that I am now starting to experience this and its so confusing!  However what I have discovered in such a short time is that m...

Today I talk about my HPV - Human papillomavirus journey and what I have learned about this and how it affects so many women.  Not only is this emotionally exhausting but it consumes so much of your life trying to heal this.   Its a serious condition that woman all over the world live with each day and I share how I have manage this and how I am working with health professionals to...

I was sitting with a great friend of mine and we found ourselves talking and judging other woman and we both looked at ourselves and said we really shouldn't do that anymore.  It was such a light bulb moment that I had to share what come up for me and how it led to other parts of my life that also triggered me as a child.  I also share a shameful thing I still do as a adult but I can now...

I have been navigating this transition into the change of life that we all go through as a woman and I must say it has really started to hit me now.  Its not something I was expecting and I can't even explain how I feel or what my body is doing right now.  I wanted to talk about how this could be affecting you too and how you are managing this.  I know its apart of life and I want t...

This episode I talk about starting off the new year year, at the end of January!   I talk about what generally happens at the beginning of the year, what we plan and what goals we set and how they can actually come unravelled really quickly.  I wanted to talk about taking the pressure of yourself and looking at how you do things and be realistic.  https://www.facebook.com/julie...