Confidently Lost

SOOOOOO We have all grappled with judgment, anxiety, and insecurity, who hasn't? Insecurity, shame, and so many other deep emotions are not there to punish us, they are the gateway for us to see our true free will. Our power, our strength, and our choices can propel us into progress and keep us from shrinking back into shame. Your free will and your awareness of your insecurities can be fuel f...

We may think that we are taking care of ourselves while being alone, but what exactly makes alone time healthy? Today Alia discusses the two different spaces we can go into when needing alone time and how they impact us. Incubating is helpful and grounding while isolation is numbing and not fulfilling. How are you spending you alone time and how can you prioritize yourself when you need it? Follow...

If you have ever felt out of control due to anxiety, you are not alone. It is the most prevalent mental health disorder and issue in the world. Making sense of it can be a seemingly unsolvable puzzle. But with knowledge and research, anxiety can become more understandable. In this episode, Alia dives into the truth of what anxiety is and the beginning steps to ease it. Anxious thoughts and feeling...

In this extensive episode Alia discusses the numerous lessons she has learned in 2023 and what she will continue to practice in 2024. Growth, expansion, healing, and joy are all explored in this episode about upleveling and self compassion. Take what you need and leave the rest. :) <3 Follow Confidently Lost on Spotify and Instagram @confidentlylostpod Follow Alia on Instagram @alia_williams

Do you ever feel like your day starts and you just can't ever catch up? I've struggled with this so many times I finally found a solution/tool that helps me feel...well...less helpless. Intention setting is a practice that has enhanced my life in such a short time. It's a love letter to myself each morning and helps me understand and set goals on the smallest level. It's not about...

Have you ever been confused about what you want? Values can help direct you to that. Today Alia talks about values and how defining them can lead to extraordinary self discovery and clarification. In this episode she uncovers three things that values can help activate and how to clearly uncover what your values are. Hope you enjoy this episode. Listen and follow @confidentlylostpod on instagram. F...

This episode is so special and provides so much insight into thoughts and feeling regarding hitting a breaking point. You can always go up from the bottom. Alia discusses and shares her experience with putting her energy into things beyond herself and how to come back to being the real YOU. Ready to take your life back? There are four things recommended to do when you are realigning back to your s...

This episode of Confidently Lost explores Alia's current interests and hobbies. She comments on the opportunity that leaning into your own passions and interests can give you if you are feeling lost. You are capable of more than you think, if you expand your scope of what is possible. Keep your life open and lean into your desires. Have a beautiful day babes!!!! Follow Confidently Lost on Inst...

Understanding that we are inherently worthy and breaking down our past beliefs is no small feat. Alia goes through how she approaches challenging past beliefs and what the meaning of worthiness can feel like. How can you start to transform yourself into a better version that believes and ACCEPTS that they are worthy? I hope you enjoy this episode and find encouragement. I love you so much! :) <...

Today's episode is one that will make you question yourself, your habits, and dive into what change really looks like. Alia discusses the differences between momentum and consistency. How our childhood perspectives have conditioned and molded us. Even discussing inspiring teachings of Dr. Joe Dispenza, that lead to the ultimate message of CHANGE. In this episode there is depth, there is connec...

Ep. 7 Dating Yourself, Individuality, and Solitude Struggling with identity and who you are is normal. Dating yourself and spending time with yourself is the easiest and most healing way to be in tune with yourself. This week's episode focuses on ways Alia connects back to herself and ways you can reconnect with yourself. It's vitally important to be good with yourself in order to show up...

On this episode, we are discussing how distractions can take you away from your own intuition. How thought loops and emotional dysregulation lead to less intuition and inner knowing. It’s rough when stress overcomes our own awareness. Distractions are also stress inducing, which is why it is healthier to remove all things that can take us away from ourselves. Call it escapism or dissociation, what...

In this episode Alia dives into her thoughts and feelings around frustration and its impact in our lives. She goes through simple and effective ways of nurturing yourself on the journey of working through your frustration. Frustration can stop us in our tracks but acceptance, love, compassion and patience can help us move forward. Follow @confidentlylostpod on instagram for podcast updates Follow...

Boundaries are so important and super impactful when navigating our relationships with others and ourself. Alia has formulated a great outline to identify, work through, setup and keep your boundaries. You deserve peace and respect. You also deserve to grow through breaking through discomfort and past your own comfort zone. Boundaries are here to help us safely push ourselves to be better each day...

In this shorter episode Alia discusses balancing passion and stability on the creative human's journey. Life asks a lot from us and it can be hard to find joy when supporting ourselves and leaning away from our passions. This episode sheds light on what perspective shifts we can make in order to take care of our survival and also cultivate our passions. From Alia: I've been having a harder...

In this episode Alia discusses how meditation has influenced and shaped her. She goes through different types of meditations and ways it can assist you. What has meditation done for you? What kinds of meditation practices are interesting to you? TW: Mental Health and ED Follow Confidently Lost on Spotify and Apple Podcasts. Follow Alia @alia_williams on instagram.

Hello! Welcome to Confidently Lost. In today's episode Alia discusses her experiences with self judgement, perceptions of others, and how to stand confidently in oneself. How can you let go of other people's perception of you? How can you understand yourself better through following your passions? She discusses all this and more. For more life updates follow Confidently Lost on Spotify and...

Hello and welcome to Confidently Lost. A podcast where we can navigate our lives and grow in confidence in order to be our best selves. Let's boost our confidence and walk this road together. While listening, Alia hopes to give you comfort and peace on this journey. Listen, trust in yourself, and be confidently YOU! Thank you for listening. Follow Confidently Lost on Spotify and follow Alia fo...