Confident You - Raw Conversations

In this episode of Brave Moves , I’m exploring gratitude — not as a fluffy feel-good practice, but as a powerful Stoic and neurological tool that helps us find peace and sharpen our discernment. Let’s be honest — it’s hard not to want the next thing. The next goal, the next version of success, the next big milestone. We live in a culture that glorifies the pursuit of more. But what if the real sec...

In this episode of Brave Moves , I’m diving deep into one of my favorite phrases — “Be a leader, not a follower.” Before you roll your eyes and think, “But Julie, I’m not a leader,” hear me out. You are. You might not run a company or manage a team, but you lead your life — and that makes you your own CEO. Today, I want to talk about what true leadership really looks like — not the kind that’s abo...

This episode is close to my heart. In honor of my dad’s birthday, I’m sharing one of his greatest lessons, the Babe Ruth mindset: you can’t hold the record for home runs without also holding the record for strikeouts. In life and business, we all hesitate because we fear failure. But the truth is, confidence grows every time you swing, miss, and try again. I’ll share how this philosophy shaped my...

In this episode of Brave Moves , I’m talking about empathy, not as a buzzword, but as a brave leadership skill.  With millions of Americans facing food insecurity due to the government shutdown, I’ve been reflecting on how empathy is more than “feeling bad for someone.” It’s about showing up with compassion, presence, and action. We’ll explore how empathy expands confidence, how to care without ca...

In this episode of Brave Moves, I discuss the importance of moving from overthinking to taking action. I emphasize the need to stop seeking validation from others and instead focus on creating personal evidence of one's capabilities. Through my personal anecdotes and practical advice, I encourageyou to build confidence by documenting your achievements and progress, ultimately fostering a mind...

In this episode of Brave Moves , I’m talking about something most people don’t: the uncomfortable in-between stage where growth feels awkward, uncertain, and messy. You know the feeling… you’ve started to make progress, but suddenly everything feels off. You second-guess yourself. You wonder if you’re doing it wrong. You question whether you’re really cut out for this new chapter. That, my friend,...

In this episode of Brave Moves , I’m inviting you to do something brave — not just listen, but take action. We’ve spent the last few episodes diving deep into mindset shifts:  ✨ In Episode 1, we tackled The When Trap , how waiting for the “perfect time” keeps us stuck. 💬 In Episode 2, we learned how to get honest with ourselves by separating Excuses from Explanations. 🚀 In Episode 3, we embrace...

In this episode of Brave Moves , I’m exploring something that’s been a game-changer for me: understanding my inner committee (inner bittie shitty committee). You know that mental boardroom where the critic, the people-pleaser, and the overthinker all fight for the mic? Yep, that one. It’s crowded in there. And if you’ve ever found yourself second-guessing, over-analyzing, or spiraling before makin...

In this episode of Brave Moves , I’m talking about something that hits close to home,  perfectionism and how it quietly sabotages our progress. For years, I told myself I couldn’t move forward until things were “just right.” The perfect website, the perfect launch, the perfect timing. But you know what I learned? Perfect never comes. And in chasing it, I lost valuable time that could have been spe...

In this episode of Brave Moves , I’m diving into a topic that might sting a little: the difference between excuses and explanations. We all do it. We say things like, “I don’t have time,” or “It’s not the right season,” and we sound perfectly reasonable… but if we’re honest, sometimes those explanations are really excuses in disguise. I’ve been there, too. I’ve used busyness, doubt, or perfectioni...

In this episode of Brave Moves , I’m tackling one of the biggest lies we tell ourselves — that we’ll start when the time is right. I’ve said it before: “I’ll do it when I have more time, more money, or more clarity.” But here’s the truth: the perfect time doesn’t exist. Confidence doesn’t come from waiting; it comes from doing. In this episode, I’m sharing how I’ve learned (the hard way!) to stop...

In this short and fiery Brave Moves episode, I’m breaking down one of the biggest reasons we stay stuck, we overcomplicate the how because we haven’t owned the why . We say we want to lose weight, get more clients, or land that promotion… but instead of taking simple, consistent action, we drown in the details. The truth? Most of the time, we make it complicated because deep down, we want someone...

In this heartfelt episode of Brave Moves , I share a story that started in my grandmother’s courtyard in El Salvador, and how her strength, values, and quiet confidence shaped the woman I’ve become. My grandmother’s resilience taught me what it means to live in alignment with your values, even when life tests your courage. Now, years later, I see the impact of her legacy as I mentor and model poss...

In this episode of Brave Moves , I explore how one of the biggest social media success stories — Instagram — can teach us powerful lessons about adaptability, courage, and letting go of what no longer serves us. Most people don’t know that Kevin Systrom , Instagram’s founder, originally created the app as a check-in platform. It wasn’t until he pivoted to focus on photo sharing that Instagram beca...

 Why is it so hard to walk away from something that isn’t working? Behavioral psychology explains it through the sunk cost fallacy and loss aversion, two cognitive biases that quietly influence our decision-making in business, relationships, and life. In this episode of Brave Moves, we explore how to recognize these traps and make braver, smarter choices.  In this episode of Brave Moves , I share...

Most of your daily decisions and emotional reactions are influenced by your unconscious mind. Neuroscience shows that negative thought patterns and subconscious beliefs can quietly shape your confidence, behavior, and results. In this episode of Brave Moves, we explore how to identify and rewire the thoughts you don’t even notice.  I talk about how these unseen thoughts can quietly drain your ment...

Ever feel like you start your day fully charged and end up drained before lunch, even though you’ve done everything right? In this episode of Brave Moves, Julie shares a simple story about her phone battery that turns into a powerful reminder for all of us: it’s not always about how much we recharge — sometimes it’s about what’s running in the background that’s quietly draining us. Through a relat...

In this episode of brave moves I share with you   one of my favorite concepts to help be being to reality the dreams and visions for my life.  There are so many times in which we get caught up in a messy middle or give into the promise of temporary pleasure by compromising the greater payoff we can gain in the future.  I hope this episode inspires you and gives you a few ideas on how to make small...

In this episode, I talk about the importance of living life without letting fear hold us back. Fear is a natural part of being human, it’s not something to eliminate, but something to understand and move through. I share a few personal stories, including one about reconnecting with my mom, and how those moments reminded me that bravery doesn’t mean we’re never scared, it means we move forward with...

A few weeks ago, I went on a girls’ trip to Cape Cod, Sandwich, Massachusetts, to be exact. It was one of those perfect weekends filled with laughter, sunshine, wine, and conversation that remind you what really matters in life. While we sat on the beach, my friend Melissa, whom I’ve known for more than 30 years, started telling stories of all the adventures we’ve shared over the decades. From Mex...

I need to be honest with you right now. The world feels loud and scary. Everyone has an opinion, a cause, a purpose, and a strategy, or even more confusing, a “five-step plan” for your success. If you are anything like me, deep down, most of us are just trying to find the courage to take the next right step , in our work, in our relationships, in our dreams. This is mainly what I was pondering on...

In this episode, I discuss the journey to confidence and the importance of self-reflection. I share the concept of 'believing mirrors', people who see the good in us and support our growth. We need to surround ourselves with positive influences. Friend, find your own believing mirrors to help on your journey to self-discovery and empowerment. Takeaways: Confidence is a strategy that can...

In this conversation, Julie DeLucca-Collins shares valuable life lessons learned from her dog, Yogi. She emphasizes the importance of facing fears and taking brave steps, even when scared. Through Yogi's experiences with navigating stairs, she illustrates how we can learn to confront our own challenges and embrace bravery in our lives. The message is clear: show up scared, take that first ste...

Sometimes the bravest thing you can do is simply show up. In this deeply personal first episode of Brave Moves , I share the story of my dad’s final days,  and the unexpected words that changed how I saw courage forever. When my dad said to me, “You are so brave,” I didn’t believe him. I didn’t feel brave. I just showed up, uncertain and heartbroken. But that moment became the foundation for every...

What if confidence isn’t about being fearless, but about moving forward while you’re still scared ? In this first episode of Brave Moves , we’re kicking things off with the truth about confidence — it’s not something you’re born with, it’s something you build through small, consistent actions. You’ll hear how to: Start before you feel ready Reframe fear as a sign of growth Take one small step that...