Confident You - Raw Conversations

In this episode of Brave Moves , Julie DeLucca-Collins reflects on how judging things too quickly can cause us to miss joy, connection, and meaningful experiences. Inspired by her unexpected appreciation for NASCAR after years of dismissing it, Julie explores curiosity, presence, and why so many people spend their lives emotionally surviving instead of truly living. This episode dives into:  preco...

What is the SIFT method and how can it help you manage emotional overwhelm, anxiety, and stress? In this episode of Brave Moves , Julie DeLucca-Collins explores the SIFT technique developed by psychiatrist Daniel Siegel and explains how mindfulness, neuroscience, and emotional awareness can help regulate your nervous system and stop reactive thinking patterns. Julie breaks down the four parts of S...

What can spring teach us about personal growth, renewal, and letting go of what no longer serves us? In this episode of Brave Moves , Julie DeLucca-Collins reflects on lessons from her rose garden and how pruning, renewal, and intentional growth mirror the seasons of our own lives. Julie shares a personal story about tending to her rose bushes, the emotional experience of pruning something she lov...

How do you handle criticism, difficult feedback, and uncomfortable conversations without losing confidence in yourself? In this episode of Brave Moves , Julie DeLucca-Collins shares a vulnerable, honest reflection following a difficult client meeting that challenged her communication systems, leadership style, and operational visibility. Julie opens up about how feedback can trigger self-doubt, ov...

Can sharing your story help someone else heal, grow, or feel less alone? In this episode of Brave Moves , Julie DeLucca-Collins explores the power of storytelling, vulnerability, and human connection. Julie shares why authentic stories matter, how honesty creates healing, and why your experiences may become someone else’s roadmap through difficult seasons of life. If you’ve ever wondered whether y...

What are cognitive distortions and how do they impact your mindset, confidence, and mental health? In this episode of Brave Moves , Julie DeLucca-Collins breaks down common cognitive distortions through the lens of Cognitive Behavioral Therapy (CBT) and explains how negative thinking patterns shape emotions, behaviors, and self-perception. If you struggle with overthinking, catastrophizing, perfec...

In this conversation, Julie DeLucca-Collins shares her journey of overcoming self-doubt and embracing self-acceptance. She reflects on her experiences growing up feeling different and not enough, and how these feelings drove her to achieve perfectionism. Julie emphasizes the importance of tiny habits for personal growth and offers practical strategies to help listeners navigate their own challenge...

Can writing by hand actually make you think more deeply and improve brain function? In this episode of Brave Moves , Julie DeLucca-Collins explores the neuroscience behind deep thinking, handwriting, and cognitive growth. Julie explains why handwriting activates more brain areas than typing and how intentional writing can improve clarity, creativity, emotional processing, and problem-solving. This...

Can you train your brain to think more deeply, creatively, and strategically? In this episode of Brave Moves , Julie DeLucca-Collins explores the neuroscience behind deep thinking, cognitive growth, and how great thinkers train their minds like athletes train their bodies. If you’ve ever felt mentally scattered, creatively blocked, or stuck in reactive thinking, this episode will help you understa...

Do you feel like you’re stuck, not confident enough, or like something is wrong with you? In this episode of Brave Moves , Julie DeLucca-Collins breaks down a powerful mindset shift: you are not broken—you are simply unpracticed in the behaviors that lead to confidence and growth. If you’ve ever struggled with self-doubt, fear of showing up, or feeling like you can’t follow through, this episode w...

Do you feel like your flaws are holding you back from living your purpose? In this episode of Brave Moves , Julie DeLucca-Collins shares the powerful story of the Cracked Pot and explores how your perceived weaknesses may actually be your greatest strengths. If you’ve ever struggled with self-doubt, comparison, or feeling “not enough,” this episode will help you shift your mindset and see yourself...

How can you turn pain into purpose and shift a negative mindset into growth? In this episode of Brave Moves , Julie DeLucca-Collins shares the powerful story of Frida Kahlo and how she transformed deep physical and emotional pain into meaningful art and legacy. If you’re feeling stuck, overwhelmed, or trapped in negative thinking, this episode will help you understand how your mindset shapes your...

Julie DeLucca-Collins shares the profound 'Sunflower Theory'—a metaphor for resilience, presence, and embracing imperfections during dark times. Discover how quiet support and self-acceptance can strengthen relationships and personal growth. In this episode In darkness, find others who reflect your light and support. Presence and quiet support can be more powerful than words. Accept your...

What can a Kentucky Derby-winning trainer teach us about patience, timing, and success? In this short episode of Brave Moves , Julie DeLucca-Collins shares a powerful reminder that success doesn’t happen overnight—it’s built through preparation, consistency, and trusting the process. If you feel like you’re working hard but not seeing results yet, this episode will help you reframe your current se...

Are you feeling stuck even though you know what you want in life or business? In this episode of Brave Moves , Julie DeLucca-Collins explores how your current identity may be holding you back from reaching your next level—and what it really takes to step into a more confident, visible, and aligned version of yourself. If you’re struggling with self-doubt, fear of being seen, or feeling like you’re...

Why do you keep self-sabotaging—even when you know exactly what to do? In this episode of Brave Moves , Julie DeLucca-Collins breaks down the real reason behind self-sabotage and why it has nothing to do with laziness, lack of discipline, or motivation. If you’ve ever found yourself procrastinating, overthinking, or pulling back right when things start to work—this episode will help you understand...

Have you ever taken action… and still felt scared, anxious, or stuck afterward? In this episode of Brave Moves , Julie DeLucca-Collins breaks down why taking action doesn’t always lead to immediate confidence—and what’s actually happening in your brain when fear shows up after you step outside your comfort zone. If you’ve ever felt like you’re doing the work but still struggling with self-doubt, t...

Are you waiting to feel ready before taking action in your life or business? In this episode of Brave Moves , Julie DeLucca-Collins shares a powerful story about fear, self-doubt, and the moment that changed everything—learning to take action before feeling ready. If you’ve ever struggled with perfectionism, fear of judgment, or feeling “not good enough,” this episode will help you understand why...

How did I stop myself from failure? I will tell you my secret in this episode. Thank you for listening to our podcast. Please Subscribe! Today, I was inspired by a story from Ed Mylett on the Jay Shetty podcast about his father's sobriety. I reflect on the challenges of pursuing goals and the importance of perseverance.  I believe many of you can relate to this journey of self-discovery and g...

Do you feel invisible, overlooked, or unimportant in your life or relationships? In this episode of Brave Moves , Julie DeLucca-Collins explores the real reasons women feel unseen—and how to break free from patterns such as people-pleasing, self-suppression, and emotional disconnection. Feeling invisible isn’t random. It’s often the result of learned behaviors, social conditioning, and environment...

Are you playing small in your life or business—and calling it being responsible? In this episode of Brave Moves , Julie DeLucca-Collins dives deep into the real reason women hold themselves back: self-suppression driven by fear, past experiences, and emotional patterns. Playing small isn’t about lack of confidence; it’s about protection. When past experiences create fear of judgment, rejection, or...

Why do so many women put themselves last—and how can you finally start prioritizing your own needs without guilt? In this episode of Brave Moves , Julie DeLucca-Collins explores why women are conditioned to prioritize others over themselves and how that pattern leads to burnout, overwhelm, and disconnection. If you feel like you’re always taking care of everyone else while your own needs fall to t...

What is anticipatory grief, and why does it feel like you’re grieving something that hasn’t even happened yet? In this episode of Brave Moves , Julie DeLucca-Collins explores the emotional experience of anticipatory grief, the feeling of loss before the loss actually occurs. Whether it’s an aging parent, a beloved pet, a relationship, or a life transition, anticipatory grief can bring waves of sad...

What is time poverty—and why do so many high-achieving women feel like there’s never enough time? In this episode of Brave Moves , Julie DeLucca-Collins breaks down the concept of time poverty and why being constantly busy doesn’t equal fulfillment, success, or balance. Time poverty isn’t just about having too much to do—it’s about lacking control over your time, your priorities, and your energy....

When was the last time you truly played—and why does it matter? In this episode of Brave Moves , Julie DeLucca-Collins explores the powerful concept that the opposite of play is not work—it’s disconnection, burnout, and even depression. In a world that prioritizes productivity and constant output, many adults have lost touch with play, joy, and creativity. But neuroscience and psychology show that...