Confident Bombshells

The festive season can be a tricky one, but we're back and excited about how the holiday went. Our goal was simple: to enjoy, have fun, and share love without missing out on any of the festive precious moments. We prepared for the holiday and executed the strategies we shared during the season, which helped us stay in the right balance with confidence. We did things our way, embracing imperfe...

Presence, Social Conditioning, and Power of ChoiceMost women struggle to achieve their fitness ambitions and aspirations. They struggle to get out of the matrix and become their best versions. This stems from the fear of being looked down on by other people and society, which often sets limits and expectations. However, there comes a time when you have to let fear take a backseat and embrace your...

If you've been trying to lose body fats, build muscles, or get a more athletic look, and it feels like things aren't going your way, you’re not alone. Making nutrition and fitness work for you is like putting together a puzzle. It's about having a plan, learning new skills, knowing why you're doing it and how it fits into your bigger goal. Becoming a smart eater involves more t...

Planning and Creating Standard Operating Procedures For Your Health and Fitness Planning and creating Standard Operating Procedures (SOPs) for your health and fitness is a pivotal step toward achieving sustainable well-being. Creating a structured framework around what is working for you and what you can control ensures consistency and clarity in your approach to health in both physical and mental...

Enjoying 2023 Christmas In A Style We all love the magical spirit that comes with Christmas. The twinkling lights, the soothing melody of festive music, the aroma of freshly baked cookies, and the scent of pine from the beautifully adorned Christmas tree, surrounded by the laughter of loved ones, make everything a magical ambiance that transcends time. The exchange of gifts brings smiles that ligh...

The Confident Bombshells podcast has had a great year, with many ups and downs, lessons learned, and great achievements. In this episode, Angie and Emily talk about the small things they are thankful for over the past year. They each share three things they are grateful for, starting with you, the listeners. Without you, this podcast would not have been a success. Angie and Emily are grateful for...

Fear of Missing Out? Not Anymore! Holiday Health Tips, Tricks, Skills, and Strategies Do you feel like the holiday season events often leave you overwhelmed and out of control? In this insightful podcast episode, you'll discover tactical skills to regain mastery over your holiday experiences. Don’t let the fear of missing out prevent you from choosing what is best for you. Learn the strategie...

If you've been struggling to make the most of the holiday season and feel like you're missing out on the joy and festivities, there are ways to turn things around and create the best holiday season ever. It all begins with getting clear on what you want and don't want from the events and celebrations and setting realistic expectations. Acknowledging what you want to feel, understand...

The Transformative Power of Live Events: Lessons from the Women's Assembly and Muster Live events are where you can have the most profound breakthrough, and our participation in the Women's Assembly and Muster reaffirms this truth. This event was transformative, emphasizing the significance of coming together as a community. Nothing equates to the collective transformation that events ca...

As 2024 approaches, the Level Up Retreat is gearing up to take your life to new heights. At the heart of our grand vision for the Level Up Retreats is a commitment to make the experience more magical for all who participate. The 2023 Level Up Retreat was an immersive experience centered around the pivotal shift from mere survival to genuine thriving. It also served as a beacon of personal growth,...

Many women who work out regularly may feel frustrated because they are not getting the fitness results they want, even though they are in good shape. This happens because of several reasons, but one big factor is how they think about their goals. Getting fit is something that takes time to happen; it is more like a long race that goes on for a lifetime. But having a clear idea of what you want to...

Physical health and healthy living are among the six foundational pillars for every individual’s fulfilled life, in addition to career, family, relationships, wealth, and spirituality. In the bid to strike a balance in all these pillars, we sometimes face challenges in meeting our health and fitness goals and wonder why. Is it because of the obstacles we face along the way? Or is it due to the dai...

As busy moms, life can often become an overwhelming and stress-laden juggling act. The demands of family, work, and personal responsibilities can leave us feeling drained and struggling to keep up. We all experience being overwhelmed, but we can turn it into momentum, pleasure, purpose, and positive energy by prioritizing self-awareness, protecting our energy, and building consistent small habits...

In this episode, Emily and Angie discuss the most commonly asked questions that they get in their program. With their extensive experience, they unpack the common queries their audience seeks answers to, shedding light on a wide range of topics. But the real twist in the episode is the fun rapid-fire round, where they ask each other questions that neither of them is prepared for. It's a great...

Moms find making a perfect dinner plan challenging, especially when kids' activities are involved, leading to stress. However, sometimes, we stress ourselves so much with things within our control. Simple things like what and when to eat are within everyone’s control. We can control how long it takes us to get dinner on the table and get help when we are out. That might mean a shift in how we...

The old way of meal prepping, with meticulously prepared recipes stored in perfectly organized containers, may no longer align with our busy lives as professional moms in today's fast-paced world. While the traditional approach to meal prep certainly had its merits, most moms find themselves juggling a multitude of responsibilities, from demanding careers to active family lives. The time-cons...

From Fear to Faith: Playing Your Own Game Playing your own game is a steadfast commitment to authenticity and self-discovery. It's about standing unwaveringly by your values and aspirations, even when the world tries to box you into a different identity. We are all unique, and at the heart of our life’s journey lies the need to understand our essence, recognize what lights our innermost self,...

DESCRIPTION: In this episode, Angie and Emily talk about their podcast launch and a leadership retreat they attended. They share how the retreat taught them valuable lessons about leadership beyond titles and how being true to oneself is important. They also discuss their experience at the retreat, where they initially felt unsure but eventually embraced their true selves, even trying new things l...

DESCRIPTION: In this engaging episode, Angie and Emily delve into the idea of adapting fitness routines based on the changing seasons. They highlight the importance of aligning workout goals with desired outcomes, such as building muscle or focusing on longevity. They share their personal preferences for summer fitness, including outdoor activities and connecting with friends while staying active....

DESCRIPTION: In this episode, Angie and Emily share valuable skills for navigating weekends and social gatherings without compromising health and fitness goals. They stress the importance of planning meals in-advance, calculating calorie needs, and making informed food choices when dining out. They encourage listeners to know themselves, set personal drinking limits, and make conscious decisions t...

In today's episode, Angie And Mitchell talk about the concept of "cheat days'' or indulging in food and drinks on the weekends after restricting oneself during the weekdays. They discuss their personal experiences and strategies for finding a balance between enjoying higher-calorie foods and maintaining a healthy lifestyle. They emphasize the importance of creating structure an...

Episode 4: The Ultimate Consistency Hack for Unstoppable Fitness Success with Angie Lyngso and Emily MitchellIn this episode of "Confident Bombshell", Angie and Mitchell delve into the vital role of consistency in achieving lasting health and fitness transformations. They share personal anecdotes, including stories from college and building an online presence, highlighting how consistenc...

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