Confident Bombshells

Ever crushed a fat loss phase only to feel anxious about eating more? Worried that one wrong meal might undo months of progress? In this powerful episode, Angie breaks down the essential (but often skipped) strategy that keeps your hard-earned results intact: the reverse diet. You'll learn why reverse dieting isn’t just about eating more food—it's about rebuilding trust with your metabol...

Holiday weekends like Memorial Day are meant to be fun, but that doesn’t mean your health goals need to fly out the window!  In this episode, Angie breaks down a simple 3-level system to help you enjoy every moment without the guilt, the “reset” panic, or the Monday morning regret spiral.  Whether you're hitting a BBQ, traveling, or just relaxing at home, this episode will give you a clear pl...

What does it really mean to be in a fat loss phase? Spoiler: it's not just hitting the gym or eating “clean.”  In this episode, Angie breaks down the most common misconceptions and outlines what you need to do to make your fat loss plan effective, sustainable, and worth your time. If you’ve ever felt like you're doing everything “right” but still not seeing results, this one’s for you! W...

Maisie, a busy professional mom from Illinois, dropped 30+ pounds and 37 inches while working out less and eating more than she did on fad diets! In this episode, Angie chats with Maisie about how she ditched the all-or-nothing mindset of at-home workout videos and found lasting success with the Angie Method. With just 3-4 structured workouts a week, mindset coaching, and real accountability, Mais...

In this inspiring episode, Angie interviews Emily to explore how she broke free from attitudes and habits that were holding her back from being the best she could be. If you've ever felt stuck or struggled to prioritize your well-being, this conversation will leave you feeling seen, supported, and motivated to take the next step toward a stronger, healthier you. It might even help you become...

If you’re worried about looking good in your shorts or tank tops this summer, this episode is for you.  You don’t need to start drinking cabbage soup or cutting carbs until June. This episode is your pep talk and game plan. And we guarantee there are no extreme measures and no guilt: just realistic tips that fit into your busy life. First, we’re busting the biggest weight loss myths and cutting th...

In this week's episode, we're shining the spotlight on Angie Method client Courtney!  She's a powerhouse fitness instructor and nonprofit fundraiser from Texas who decided to stop settling and build her dream body. At 43, Courtney was no stranger to the gym but felt stuck and frustrated with her lack of progress. Determined to break through the plateau, she turned to the Angie Metho...

Who you surround yourself with matters — more than you think. In this episode, Angie and Emily explain how your community shapes your mindset, habits, and personal growth.  They’ll show you how the right people help you move faster, celebrate your wins, and believe in you (especially when you don’t believe in yourself). They’re also keeping it real about the risks of going it alone: feeling stuck,...

In this episode, Angie is joined by her husband Paul to break down the fundamentals of building lean muscle, covering everything from smart training strategies to essential recovery habits.  Paul emphasizes that muscle growth is a highly individual process and discusses the results that beginners and seasoned lifters can expect to see in 12–16 weeks.  👉 If you want to get summer-ready in 12 weeks...

Join Angie and Emily on today's episode as they explore how women can get "summer ready" without falling into the trap of crash diets and exhausting workout routines!  👉 Apply for our Summer Shred Group! 🏖️ https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpD Angie and Emily dive into the common pitfalls many women encounter—going to extremes just before summer, only...

Angie is flying solo this week to discuss the top four reasons women struggle to achieve muscle definition and tone, despite working out and eating healthy!  Tons of women come to the Angie Method after years—even more than a decade—of eating healthy and working out. By identifying the top factors that will help you build your dream physique, Angie, Em, and the Method team have helped hundreds of...

Emily and Angie discuss the importance of accountability in achieving personal goals, emphasizing that it's not about having all the answers but about having the right support.  They highlight scientific data and personal experiences that show how accountability can significantly increase the likelihood of achieving your goals. Angie and Em also share their stories of how working with coaches...

Paul Lyngo, Angie's husband, joins the Confident Bombshells Podcast to discuss his recent work and his upcoming book release!  If you want to be an early reader of Paul's book, click here to sign up by March 12! Paul shares his journey from running a brick-and-mortar gym to focusing on the Angie Method. Paul explains his shift from marketing to business operations and his return to fitne...

Angie and Emily dive deep into how our belief systems shape our success in health, fitness, and life. From the pressure to be perfect to the fear of uncertainty, they break down the hidden mental blocks that hold us back—like the sinister and engrained mindsets that keep us stuck.  Emily also shares why consistency beats motivation every time, and together, they unpack the fear of judgment and how...

Angie and Emily discuss common questions and misconceptions about fat loss—and why losing weight on the Angie Method is so dang easy! Best of all, this episode is packed with tons of fitness and nutrition info that you can start putting into practice today. They emphasize the importance of tracking macronutrients, particularly protein, essential for muscle growth, metabolism, and overall health. T...

Angie and Emily discuss the importance of authenticity and belonging, sharing insights from the Angie Method's annual Level Up Retreat in Texas.  Emily reflects on her journey of fitting in and the bravery required to show up during tough times. Angie shares her experiences with resilience and flexibility during IVF, highlighting the importance of self-awareness and alignment.  Together, they...

Remember the old-school meal prep? Perfectly portioned recipes in color-coded containers, lined up like little soldiers in the fridge? Yeah… that doesn’t exactly fly when you’re a busy mom juggling work, kids, and about a million other things. Sure, it looked cute on your Pinterest, but who’s got time for that? In this episode, Angie and Emily are tossing out the time-consuming, rigid meal plans a...

In this podcast, Angie and Emily explore the transformative idea of creating a “to be list” instead of just a “to do list.” By starting with the person you want to become—your values, emotions, and character traits—they'll show you how to align your daily actions with your vision. And if you need an extra boost to get clear on your vision, they're hosting a 3-day identity workshop at the...

In this episode, Angie and Shelby discuss Shelby's transformation journey through the Angie Method! Shelby, a 34-year-old mom from the Chicagoland area, joined the program 21 weeks ago, inspired by a friend's success. She had always been active and athletic but lacked a structured approach to her nutrition. To check out Shelby's transformation photos mentioned in this episode—as wel...

Emily and Angie discuss the concept of becoming what you repeatedly do—the idea that your habits form your identity. From scrolling on social media to getting back on track with reading and journaling, Angie and Emily share their personal stories about they've overcome the challenges that kept them from being the women they truly want to be—and how you can too. They'll talk about intenti...

What is the F Word for working moms? You'll find out in this episode as Angie and Emily discuss strategies to overcome burnout with Colleen Hauk, a keynote speaker at Echelon Front's 2024 Women's Assembly! Colleen shares her personal experience of burnout, which occurred after an incredible job promotion in 2013, leading to chronic sleep deprivation and an overwhelming workload. She...

Angie and Emily take a heartfelt look back at the highs, lows, and lessons of 2024 as they map out a vision for 2025.  Together, they share personal and professional highlights, reflecting on the role of relationships, the growth sparked by challenges, and key wins in health and fitness.  They highlight the people who influenced them most—and those they impacted—underscoring the lasting power of k...

This week, Angie and Emily welcome Meg Miller, LDAP Program Manager and Leadership Instructor at Echelon Front! Meg discussed her background as a collegiate athlete at Duke and how the principles of Extreme Ownership can help sports teams, corporations, and women like you communicate more effectively and level up in all ways.  She talked about the importance of clear and concise communication, eve...

In this episode, Angie and Emily explore the belief that rest is unproductive or only for the "weak" and they delve deep into what our constant busyness is hiding. So many women carry these harmful mindsets, which can lead to burnout and even take a toll on their physical and mental health, from anxiety to sleep interruptions and even depression. Angie and Emily share their experiences o...

We are so happy to be joined by Corey Mize, the Extreme Ownership Academy Director and Sustainment Training Manager at Echelon Front. But first, we have some amazing news about our Black Friday special! If you’re interested, fill out this form to book your free consulting call to learn more about our group coaching cohort, which starts on January 6 https://api.leadconnectorhq.com/widget/survey/V1z...