Confidence & Self Esteem Podcast

The tag line of the show is 'using everyday life to increase your confidence and self esteem' and in this episode I'll be showing you the importance of focusing on the small things in your life, if you want to change the big things. In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone...

New Years Resolution eh! You started them about 4 weeks ago, so by my calculations you are already near to quitting them or already have. It's ok. Don't beat yourself up over it. A large majority of the people who set new years resolutions are in exactly the same place as you. But if you are starting to sneak back to your old habits (or already have), then may be you need to look at things in a sl...

So last week we looked at joining the gym the Confidence and Self Esteem way, this week we look at dieting and healthy eating. In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behi...

Its that time of year! You know you want to join the gym. But there is one thing stopping you; your confidence and self esteem. Ok, that's two things, but either shouldn't be a reason not to go. In this episode, I discuss the issue of gaining enough confidence to join the gym for the first time and give you a few tools to help you with this. In true Confidence and Self Esteem style; if you are loo...

So when a listener asks a question - you gotta answer it! Slightly different to my usual podcasts, but hey - you know that's not going to stop me! Answering questions about relationships is never easy as you only get one side of the story. But that doesn't mean it's any less deserving. Disclaimer - I contacted the listener and asked permission to turn this into a podcast. In true Confidence and Se...

I didn't wake up one morning and suddenly realise I had loads of confidence and self esteem. It was, and still is from time to time a struggle and something I need to work hard at. But it is getting easier, mainly due to the fact I now recognise confidence and self esteem for what it actually is; an integral part of my everyday life. It isn't something that changes from one day to the next or can...

What a year! I finally got the Confidence and Self Esteem Podcast off the ground and have learnt soooo many lessons, I wouldn't have the time to tell you about them all if I had a month! Therefore in this podcast I'm going to tell you about 3 things; 1. I'm out of my comfort zone and challenging my self every day. I think this is an important concept considering the podcast is about confidence and...

We weren't born critics, egotistic or arrogant and it is certainly something that stop us increasing our confidence and self esteem. Statistically, self centred, close minded people are never wrong and always find someone else or something else to complain about. If you are looking to increase your confidence and self esteem - stay as far away from these people as you can!!!! Unfortunately, I didn...

Lets cut to the chase. If you are looking to increase your confidence and self esteem, one of the key principles you need to live by is being authentic with both yourself and others. Treating others with respect is great, but more importantly - are you treating yourself with integrity and respect? It's something you must work towards and it's something you need to spot in others and where necessar...

I've always been aware exercise if good for you, but i don't actually understand the benefits of how and why. Todays podcast looks at two different perspectives of how exercise actually impacts you when you are looking to increase your confidence and self esteem. In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get sli...

Are we good parents? Our lifestyle is completely different to most families. We don't have a rigid bedtime routine and often keep seen in a restaurant with our baby girl. I know some parents are judging us. In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and...

I was on holiday when a film crew turned up and started filming. They were filming the next Tui holiday advert. However the reality of what they filmed that day was different to what went on in the hotel every other day. But do you also find yourself in that position from time to time? The thing you visualised being completely different to the actual reality? In this weeks episode I discuss managi...

If you are always doing the same thing - you will always get the same results. Sounds pretty logical doesn't it? Yet we creatures of habit and unfortunately that includes the stuff that makes us lazy, unmotivated and stuck in the same routine day in, day out. May be we should all be mixing it up a bit more?? In true Confidence and Self Esteem style; if you are looking to become more confident or h...

In todays episode we visit the market in Turkey and could have prepared better in advance. In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording!...

This was recorded on Sunday 28th Sept. In today's episode I'll be discussing last nights tragic accident at Leicester City FC's, King Power Stadium. I'll be also talking about the importance of not listening to rumours and speculation if you are looking to increase your confidence and self esteem. In true Confidence and Self Esteem style; if you are looking to become more confident or have increas...

In todays episode I'll be talking about a new experience I subjected myself to this week and also discussing what my 20month old daughter taught me. In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not...

In todays episode I'll be discussing if you are happy with your body. In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get...

In this episode I discuss the training course I was on today. In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself slightly and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get...

In this episode I'll be doing my first interview! It didn't go quite as i planned, but hey - like before I'm certainly not prepared to hide behind some carefully edited recording. So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening Become a supporter of this podcast: http...

This episode is split into two. The first half is a recording which took place before my first interview, the second half is the recording I completed after the interview. (The interview is the next episode). In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself s...

That last podcast sound recording was rubbish!!! That's right - I said it! In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself slightly and I'm no different when it comes to this and I'm certainly not prepared to hide behind some carefully edited recording. I me...

In this episode, I'll be discussing the importance of considering your environment and making sure you maximise the opportunities you have to grow your confidence and self esteem. Sound quality is poor for some reason today, but in true Confidence and Self Esteem style; I'm not prepared to hide behind some carefully edited recording - as ALWAYS you get the raw - unedited version. Just like with al...

In this episode, I'll be discussing 3 ways to make your voice sound more confident. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support .

In this episode, I'll be discussing the problem i had this week, how I resolved it and why this now makes me feel a little more confident about life. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support .