Confidence & Self Esteem Podcast

In this episode I talk about the importance of listener feedback and read out a selection of reviews about this podcast. Some are good, some are bad, but in true Confidence and Self Esteem style - you get it as it is. In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge y...

It's a pretty simple concept isn't it. Isn't being happy something we all deserve? We all like to think we do things that make us happy as well, but how much of this is a quick-fix or superficial? In this weeks podcast we will be looking at the 4 things that make us truly happy. In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you...

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"Yeah but". No just listen. "Yeah, but". Stop and listen. "Yeah but". Why do you always need to have the last word? Just shut up and listen. Stop arguing back!!!! In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm...

People regularly tell me their confidence or self-esteem will increase once they lose weight, get a new job, get a boyfriend or girlfriend, finish school or college, pass their driving test, get fitter or win the lottery. Yet most of those things all involve getting your head right first. In this weeks episode I discuss the importance of taking time out for yourself. In true Confidence and Self Es...

It's easy to do. Life just passes you by. I get it, it happens to me regularly. That's why it's important to take time out to review (and appreciate) how far you've travelled. Whether you've realised it or not - you've come along way in the last few years. Make sure you give yourself the credit you deserve. In true Confidence and Self Esteem style; if you are looking to become more confident or ha...

In this weeks episode I'll be discussing the importance of constant and consistent action. This stuff takes time right? But you know this yeah? You need take a small step everyday, so one day you can look back and realise how far you've come. In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your com...

For the first time ever, I deleted a recording and re-recorded it. Most other podcasts would see this as an entirely reasonable thing to do, but I've always taken pride in the fact that in this podcast you always get me as I am. No carefully planned, recorded and edited show. Just me using my every day life to help you increase your confidence and self esteem. So you are now not hearing the origin...

Confidence, self esteem, self help, self-confidence, reducing anxiety achieving in life, moving forward, progression, the list could go on, but one thing they all have in common is they all start with having the motivation to actually do it. In this weeks episode I'll be discussing the basics of increasing your confidence and self esteem and reminding you that you already have the tools to do it....

I recruited two new employee's a few weeks ago. Or so I thought. This is the last of a 3-part podcast. I conclude all the thoughts that were going through my head and answer the one big question - was this my fault? Whether i conclude it is or it isn't, I would love to hear what you think. Get in touch and let me know. In true Confidence and Self Esteem style; if you are looking to become more con...

I recruited two new employee's this week. Or so I thought. One of them lasted two days and this has effected my confidence. Is this my fault? Did I do or say something I shouldn't have? Should I have approached training differently? Or may be I did everything right and it was my new recruit that should have taken a different course of action. Whether it's my fault or not, one thing is known for su...

I recruited two new employee's this week. Or so I thought. One of them lasted two days and this has effected my confidence. Is this my fault? Did I do or say something I shouldn't have? Should I have approached training differently? Or may be I did everything right and it was my new recruit that should have taken a different course of action. Whether it's my fault or not, one thing is known for su...

In this episode I bring the last two episodes together. We first looked at how I record my daily, weekly and monthly targets, we then looked at how I organise my transitions to make sure I give myself the best chance of achieving them. In this episode I discuss how I prioritise my goals to make sure my confidence and self esteem is always growing. In true Confidence and Self Esteem style; if you a...

Simple title, simple subject again!! Yet sometimes when we are feeling like we don't have any confidence or self esteem this could be one of the simplest things to think about. In today's confidence and self-esteem podcast, I'll be talking about the system I use for being conscious and in the moment throughout the day. In true Confidence and Self Esteem style; if you are looking to become more con...

Simple title, simple subject! Yet sometimes when we are feeling like we don't have any confidence or self esteem this could be one of the simplest things to think about. In today's confidence and self-esteem podcast, I'll be talking about my daily targets and my system for achieving them. In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self e...

So its come to this has it? Me talking about Brexit! Oh the joy! Lets get one thing straight; this isn't a political podcast and is nothing to do with Brexit, so why on earth would I be talking about it? I know very little about Brexit and I know even less about politics in general, but in all fairness our government has either 1. Demonstrated they know little about the subject as well, as they ca...

In this weeks episode I'll be discussing an article I read in the The Straits Times about how social media affects your confidence and self esteem in actual life. Yeah I know - who knew there was a connection between the two! In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and cha...

If an 80yr old can do it - I certainly can. I suggest you do too! In this weeks episode I discuss the conversation i had this week with a lovely 80yr old man who is still looking for ways to increase his knowledge and becoming a better individual. I also discuss the the glum looking people I walked past on my dog walk and how they are not helping themselves. In true Confidence and Self Esteem styl...

Confidence, self esteem, self help, self-confidence, reducing anxiety (and lots of similar phrases) tend to increase in those who can demonstrate gratitude. I'm not suggesting this will be easy, but you need to start finding the time to be thankful for the things you have. I talk about this more in this episode. In true Confidence and Self Esteem style; if you are looking to become more confident...

I failed! I had an opportunity to improve my confidence and self esteem and I didn't take it. Hopefully I've learnt my lesson though. In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hi...

Double standards - but not quite as you know it! In this weeks confidence and self esteem podcast I be talking (in a weird croaky voice) about a common characteristic found in those with low confidence and self esteem. I noticed this a lot in myself after my wife died as well. It's the act of treating others better than how we treat ourselves. In true Confidence and Self Esteem style; if you are l...

I'm probably over tired today and also don't have much time. But you know the score - this is the confidence and self esteem podcast, so you get real life as it happens. No carefully edited podcast for me! In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and...

Self reflection is the name of the game this week! Last week I interviewed my friend Rob and I asked the listeners to review it. This week i read out the reviews and discuss the reasons why this is important when we are looking to increase our confidence and self esteem. In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to...

If you would like to comment on this episode - I'll be reviewing it next week. I would love your feedback. This week I'm trying something different. My mate Rob is thinking of setting up a podcast, so I decided to interview him on it. Hopefully we could relate this directly to the issues of confidence and self esteem and plan in advance areas we may need to look at if the project moves forward. In...

Very excited about this weeks Saturday Podcast, so thought I'd record a pre-podcast to explain the plan. My good friend Rob is looking for a creative outlet and is thinking about podcasting. He asked if he could watch me the next time i record and upload something and I said sure. So he's coming around today to see what I do...........so he thinks! My plan is to record something with him. Throw hi...