Confidence on Camera with Christine Braneli; Style, Presence and Polish for Women who Lead

You're going to love listening in to this conversation! We're diving in about SWAG (Something We All Get)  🙂 and how to use it to show gratitude for our clients and also market our business. Whether you're an online business or a brick-and-mortar business owner, this episode has great tips for you. My guest, Brande Dils, is a distinguished Publisher and Branding/Swag Expert with ov...

People make a split decision of whether they might like you within 3 seconds. Crazy right?! We all do it on some level. We're not judging someone's humanity, just whether or not we vibe with them. When you're building a personal brand, your personal image is KEY because you're the face of your business. YES, your skills and expertise also matter but if your image and brand are...

You probably know more women who don't love how their bodies look than women who do. Which club are you in? Over 85% of women say they struggle with body image and after 40 years old, that number drastically increases! It gets more challenging to feel healthy and fit. If you're a woman in business who doesn't like how you look in photos or videos, your clothes aren't fitting th...

The worst thing as a busy business owner is having tons to do and feeling like you need to live on caffeine to get it done. Sometimes that might be necessary but if it feels like all the time, perhaps it's how you're eating. If you're having energy crashes during the day, there's a good chance it's related to your blood sugar.  Do they typically happen a few hours after br...

If you live in the USA and eat food from a box or bag, there's a strong possibility that most of those foods have seed oil in them. Being a lifelong physically active person who has had her share of injuries, I set out to see how my body would feel if I removed seed oils from my diet and this shortie episode covers it. Seed oils are high in omega-6 fatty acids. Our body needs omega 6's,...

Have you ever wondered how some people seem to be magnets for abundance and others struggle? Have you ever wondered why? .....or more importantly,  how to be a magnet for abundance? You're in the right place! In this episode, Natalie Clark, a renowned Intuitive Mindset Coach who has helped thousands crack open their brilliance, breaks down what prosperity means and how easy it can be to get s...

If you're at the point in your 40's where you want to look and feel better than you ever have but you've been inconsistent or stuck before you begin, listen to this quick episode! The fitness goals you set need to be S.M.A.R.T goals if you want to reach them and this is broken down in easy to understand-actionable steps. Let's get focused on being more fit together now! Flaunt...

If someone were to look through your closet, would they be able to name your style, or is it a bunch of random pieces you've purchased over the years that don't fit one theme? Identifying your style helps a LOT when you shop. Building a wardrobe that works for your personality, brand, and comfort is key, and knowing your style will help you hone in on what to buy and what to avoid. It sa...

If you're over 45, you're starting to see the aging process show up somewhere and if you're at that age and needing to be on camera for your work, whether it's a brand photoshoot or online, an aging face might bother you. There are ALL KINDS of injectables and surgeries we can do to look more youthful but this episode doesn't go into those. This episode covers 5 the things...

If you dread having your picture taken or showing up on video because of your size/weight, this episode is for you! When you apply the Fab 5 Formula for looking thinner on camera, I can just about promise you will feel better about how your next photoshoot goes. Midlife women tend to struggle with weight gain and it's challenging!  If you're working on getting back to a more fit version...

Midlife/perimenopause/menopause weight gain is a thing...and so is inconsistent healthy eating and inconsistent exercise. So what do we do if we're given the option of an easy solution that doesn't require healthy habit consistency to knock off that extra 20-30 pounds we've acquired? Semaglutide drugs have become regularly available to women in the US for weight loss and if you&apos...

It's so cliche to have New Year Resolutions that we started calling them "intentions" and it's likely that a huge percentage of people who set intentions still don't see success with them by the end of the next year. What if you didn't HAVE to set intentions due to all of the holiday madness? What if you could enjoy the Holiday season with all of its indulgences and n...

If you're in the over 40 club, chances are you're noticing some things in the mirror the didn't use to be there.....and if you're over 50, well now we're talking about gravity trying to drag our face to the ground. It's no joke! And if you're also a woman in business who wants or needs to show up online for your work but you feel self-conscious about such things,...

50 years old used to be the of the road for women but not anymore! If you're in your 40's or 50's and feeling like you lost your mojo, it's time to get it back. Beauty standards and stereotypes are out the window. You DON'T have to cut your hair short and wear orthopedic shoes once you hit 50 ... AND you don't have to feel too tired to care about your appearance. You...

There's no shame in admitting you have negative thoughts and negative self talk....Everyone does at some point, but the most successful people learn how to boss them around.  If you're known as a confident woman to everyone around you,  but your dirty little secret is you tell yourself words like - you're not good enough, you're fat, no good, or you're too old.... #1) you&...

To swear or not swear....that is the question! This episode dives into your brand voice and how using profanity can effect your business. Some of us have trucker mouths and others don't have a "bad word" in our bones....but for those of us in the middle, how does using profanity OR THE IMPLICATION of it effect us at work? Listen to this episode to find out! I love hearing from you!...

It's the dirty little secret no one talks about.....being an entrepreneur can be downright lonely - especially if you're solo! Whether you're a woman in business, own your own business, or used to work outside of the home and moved to working from home.... and find yourself  craving connection, you're not alone. In this episode we break down 7 ways you can start to feel more co...

Fiercely confident women put their stake in the ground for themselves, their work, their family- everything. Most confident women worked hard to overcome insecurities to help them feel that bold. We ALL struggle with various behaviors that are rooted in insecurity but the thing is,  they keep us looking dull. If you're a woman in business or leadership who wants a GLOW UP- this is where you b...

As a woman in business or leadership who enjoy personal development and is always searching for ways to be better at what you do, you have probably heard about the Zone of Genius.  You may have used that term to say "this is NOT in my zone of genius!" but do you know what your zone of genius actually IS??? Are you operating in it right now?  Or are you in your Zone of Excellence?  What&a...

We've all been there; something hits us unexpectedly and after crying or feeling like a worn out dish rag, we have to show up for work and our clients. How do we do it and look the part? and is that important? In this episode we dive into IMAGE and how & why it matters how we present ourselves in our work. We dive into how to get in the frame of mind to even feel like getting dressed all...

How do we share our values without crushing our bottom line? We're  living in an era where we can witness this happening first- hand to huge companies. If it can hurt an enormous publicly traded corporation to share their core values, what would it do to small business? Have you ever considered how your messaging feels to your audience? What do they know about your brand's voice? Tap to...

Tina Turner left a legacy for humanity but especially for women....even more-so for women of color. She's one of the ultimate role models for digging deep to find the courage to get out of a situation where we've been stuck and she attributed her ability to do that from a few things; mainly her faith, her mindset and a few good people in her life. This is a quick shot-in- the- arm episod...

If you're striving for success as a woman in business and/or leadership AS WELL AS being a successful parent, daughter, spouse, friend, partner, etc.... how do you do it? Is it possible to build your business success and be in balance every where else? Is that the right question we should even be asking? This topic is especially important for multi-passionate women who want to do to it all wi...

Ladies, we can almost all relate to having a section of clothes in our closet that no longer fits us. Yes? For some reason, if we gain weight we think by holding onto those smaller sizes, we'll find the motivation to lose weight but 5 years later....um.....nope. Relate? This episode is for you if you've been struggling with your weight and you're stuck in frumpville. Frumpville is a...

How does Finding Nemo and Comfort Zone go together? Listen to find out! We all tend to have that ONE area where we're really stuck and we're there because the change we need to make to start moving forward is scary, uncomfortable or challenging for us, in some way. If you're not moving forward, you're idle. Too long in idle is stagnant in that unique situation. Let's learn...