Confessions with Sarah Arango

If I’m being honest… I kind of wanted to fire myself this week. Between being on my period, feeling a little more impulsive than usual, and grief showing up  completely uninvited —it just didn’t fit into my schedule. And yet… here we are. In this episode, I’m sharing in real time what it looks like to move through one of those weeks where you don’t feel like yourself. The kind where your energy is...

I used to  hate  the New Year. The pressure. The resolutions. The feeling that if I didn’t reinvent myself overnight, I was already behind. In this episode, I’m sharing why I’ve stopped chasing New Year’s resolutions—and what I’ve chosen instead. We’re talking about looking back on the year with gratitude, honoring the version of you that survived and grew, and letting God write the goals for the...

In this episode, I’m finally sharing the full story behind my rebrand — why my business is evolving into  Sarah Arango Studios  and why this podcast is becoming  Confessions . After months away from the mic, I’m opening up about the real-life moments, spiritual awakenings, and creative shifts that pulled me into my next era. This episode is all about expansion, integration, identity, and what happ...

In this episode, I’m pulling back the curtain on one of the hardest — and most transformative — seasons of my life: my  dark night of the soul.  💔🌙 We’ll talk about what a dark night really is (spoiler: it’s not just a mood), how losing a friendship in 2021 cracked open my abandonment wounds, and how I used that pain as the foundation for the business — and life — of my dreams. If you’ve been lo...

Do you keep chasing the next course, certification, or self-development program—yet still feel stuck? In this episode, we uncover the surprising truth: your learning addiction might not be ambition, but a trauma response. Sarah shares her personal journey of hiding behind endless certifications, explains why “never feeling good enough” fuels this cycle, and offers powerful insights to break free....

Do you ever feel stuck in the same negative thoughts, doubts, or fears — like your mind won’t stop replaying the past or questioning your worth? In this episode, Sarah dives into the inner chatter that keeps us feeling trapped and shares practical strategies to break free from thought loops, tune into your soul, and reclaim your power. You’ll learn: Why our subconscious thoughts keep us stuck (and...

In today’s episode, I’m sharing something really personal — the story of my dad, and what his death taught me about wealth, gratitude, and what it  really  means to live a rich life. My dad died a millionaire… but it cost him everything. I watched him chase money thinking it would bring him peace, freedom, happiness. But the truth is, he already had all of that — before the money came. And I see t...

As the final night of ceremony unfolds at Rythmia Life Advancement Center, I find myself at the pinnacle of my journey—a moment of miraculous healing. Join me for a deeply personal podcast episode as I recount the profound experiences of this transformative night. Amidst the sacred rituals and the supportive community, I share the awe-inspiring story of receiving unexpected healing. Tune in for a...

In this captivating episode of Evolve with Sarah Arango, join us as we delve deep into the personal journey of overcoming adversity. Our host shares her poignant account of her lowest day during a spiritual retreat—a pivotal moment that ignited profound personal transformation. Tune in as Sarah fearlessly explores the confronting realization of choosing depression and coming face to face with the...

Dive back into the mystical realms of consciousness with our latest podcast episode, as we revisit the awe-inspiring journey of my second night experiencing ayahuasca at the transformative Rythmia Life Advancement Center in Costa Rica! Join me once again as I unravel the continued revelations, profound insights, and deeper layers of self-discovery that unfolded under the guidance of this sacred pl...

Embark on a mind-bending journey with our latest podcast episode as we delve into my unforgettable first encounter with ayahuasca at the renowned Rythmia Life Advancement Center in Costa Rica! Join me as I recount the transformative insights, surreal experiences, and profound revelations that unfolded amidst the lush rainforest backdrop. Whether you're a seasoned psychonaut or simply curious a...

Embark on a transformative adventure with me as I venture to Rythmia Life Advancement Center for a journey of healing and self-discovery! Join me as I navigate my way through my first breathwork class, experiencing the highs, lows, and everything in between. From heartfelt revelations to unexpected giggles, I'll take you on a light-hearted exploration of my journey, where even dinner feels like a...

Get ready for an adventure as I dive into preparing for my first psychedelic journey at Rythmia Life Advancement Center! Join me on a lively podcast episode as I share the excitement, nerves, and anticipation of this transformative experience. From the serene surroundings to the vibrant energy of fellow seekers, I'll take you on a condensed tour of a day optimized for self-discovery. So, tune in f...

Step into a transformative journey with me at Rythmia Life Advancement Center, where I explore ancient plant medicine, Ayahuasca. Join me as I share insights and reflections from this life-altering experience, unveiling the profound impact on my spiritual growth and personal evolution. Dive into the transformative power of Ayahuasca and embark on a journey of self-discovery with Evolve with Sarah...

In this deeply personal episode, I’m taking you into the void — the space between identities, where everything familiar falls apart… and something more authentic begins to rise. I’m sharing the real story behind my spiritual breakdown, what it looked like to unravel in the midst of motherhood, business, trauma, and shame — and how I finally stopped using ADHD as a crutch and started trusting my ow...