Confessions of a Recovering Micromanaging Perfectionist Martyr

Confessions Teams Up with C2 care—redefined Tuesday, June 24th @ 10:30 AM EST Join a free weekly phone call with like-minded women: C2 Community—Call Dial in at 401-271-1588 To learn more about the call: CLICK HERE On this week's Summer Rewind... Weight gain and self-acceptance can feel at odds, especially when societal pressures linger. In this episode, we explore a new perspective on embrac...

Season 9—done and dusted! 🎉 This wrap-up covers what we learned, what’s ahead, and why “less phone, more rest” might be the perfect summer plan. ☀️📴 Plus, a sneak peek at a special summer rewind collab with C2 Care Redefined and my dream of bringing guests into the studio. 👀🎙️ JoinTeamConfessions!

Ever feel like your needs are going unmet? 🫤 Samezies. But what if the thing you’re waiting for has already arrived—just not in the package you expected? 🪟💫 This one’s about open windows, not just closed doors, Team. JoinTeamConfessions!

Gratitude lists feeling a little... meh? 😴 Same. But a tiny tweak to my routine helped me stay more present and positive all day long. 💫💛 From forgetful detours to snuggly surprises, this one’s got heart, humor, and a dishwasher full of reminders. 🧼✨ JoinTeamConfessions!

Ever catch yourself “last-ten-pounding” your life? 🌀 This week, we talk about that slippery slope between striving and settling. A little gym talk, a lot of heart talk—and a birthday-sized dose of perspective. 🎈💭💪 JoinTeamConfessions!

Ever find yourself overanalyzing... everything? 🙋♀️ Samezies. From night sweats to snoring, I wandered the maze and finally figured out why I do it. Yahoooo! Listen to this week's post to find out 😉 JoinTeamConfessions!

What makes someone feel like a mother to you? This one’s a love letter to the women who’ve mothered us in quiet, powerful ways 💐✨ Tune in for reflections on friendship, support, and the magic that happens when women show up for one another 💛 JoinTeamConfessions!

Ever switch bags to keep the peace? 🛍️😅 Cousin Forreste shares an honest moment that unpacks way more than just Tupperware. This one’s all about people-pleasing, overthinking, and learning to let go of the need to be liked. You’ll laugh, nod, and maybe—just maybe—ditch that extra bag. 🎯 JoinTeamConfessions!

Is it our job to help someone heal if they’re not ready? 🐾💔 This week’s chat with my future-vet daughter got me thinking about boundaries, burnout, and the fine line between being helpful... and being human. 🧠 🐶 Tune in for a gentle reminder that not every hurting heart is ours to mend. JoinTeamConfessions!

Some hills are just too steep to climb alone. 🏃‍♀️💨 Whether it’s a college sprint or a life moment that stops you cold, this one’s about how asking for help (yep, out loud!) might be the bravest, strongest step of all. You don’t have to do the hard stuff solo. 🤝💛 JoinTeamConfessions!

Ever wonder if we’re swinging too far the other way when it comes to parenting? 😬 Let’s talk about choices, feelings, and aunts who smells like mothballs—in a completely loving way. ❤️ A little discomfort can go a long way. Come hang with us for a fresh take on raising brave humans. Link from this episode: Explanations vs. Excuses JoinTeamConfessions!

Can good manners really give kids a leg up in life? In a world where “please” and “thank you” are becoming rare, we’re diving into how teaching respect and gratitude can open doors for your kids. From little phrases to big life lessons, it turns out that manners matter more than we might think. Curious how? Tune in and see if you agree. JoinTeamConfessions!

Ever feel buried under your kids’ to-do lists? Let’s chat about a little parenting shift that could lighten your load and help your kids grow up a bit faster. In this episode, we explore how letting go of certain responsibilities can make parenting feel a lot easier. Curious about the balance between helping and hovering? Tune in and see if this approach could work for you! Now, if you enjoyed thi...

Do you find yourself always reaching out but rarely hearing back? Let’s talk about one-way relationships and how to find balance without bitterness. In this episode, we’re diving into the tricky art of letting go (without the guilt) and focusing on the connections that truly matter. Ready to feel lighter? Tune in and see if you relate. JoinTeamConfessions!

Ever felt the urge to fire off a text in the heat of the moment? Yeah, me too. Before you hit send (or reply), let’s chat about three simple questions that can save you from potential regret—and maybe even preserve your sanity. Whether it’s emotional texts from loved ones or a knee-jerk reaction of your own, this episode is all about pressing pause before texting. Curious? Tune in and see if you r...

What if you didn’t need chaos to justify a pause? In this episode, Christine Toner and Lisa Roche from The Lens of Beauty share a perspective shift that invites more ease, stillness, and beauty into your life. From home spaces to headspaces, they explore how to embrace flow over force and why "making it work" might not be the answer. If you’re craving more calm in 2025, this conversation...

Winter slows me down—and I’m okay with that… mostly. But there’s a fine line between restful and restless, and I’ve found a sneaky little way to keep from feeling like a total slug. In this episode, we’re talking about embracing the season’s slower pace without letting it turn into a guilt trip. Plus, a little multitasking magic to make downtime feel just productive enough. Grab a blanket, hit pla...

Ever feel like you're stretched too thin? Same. This fall had me questioning my relationship with martyrdom and learning to prioritize my VIPs. In this episode, we’re talking about balancing the people on our "plane of life" without guilt, stress, or overextending ourselves. If you’ve ever struggled with saying “no” or felt torn in too many directions, this one’s for you. Let’s chat...

Ever notice how some things feel huge in the moment but really aren’t? Same. Over time, I’ve learned that if everything is heavy, nothing is heavy. In this episode, we’re talking about how to lighten up, address issues without the drama, and save our energy for what really matters. Plus, a little humor never hurts, right? Let’s figure out how to keep the small stuff small and the important stuff h...

Ever thrown a perfect pass only to watch it drop? Maybe you're passing to a running back, not a wide receiver. In this episode, we dive into expectations—how they shape our relationships and sometimes set us (and others) up for failure. With Super Bowl Sunday around the corner, let’s take a lesson from football and rethink how we build our teams. Tune in for a fun, eye-opening play-by-play on...

Tired of being stuck in the same old box? This episode dives into the art of venting with intention—shifting from endless complaints to actionable solutions. By tuning into your patterns and taking control of what you can change, you’ll feel empowered, not powerless. Tune in for tips on breaking out of those itchy, uncomfortable boxes for good! Posts mentioned in this episode: 1. The Dangers of Ex...

What’s your motivation when offering feedback? This episode explores how our personal agendas can influence our relationships. Learn how pausing to ask yourself this key question can strengthen your connections, empower others, and keep your friendships rooted in mutual respect. A gentle reminder to listen more, guide less, and build trust. Past episode mentioned in this post: A Reason To Trust Th...

Feeling the Monday holiday whiplash? Let’s prep for Take It Easy Tuesday ! This episode is your guide to managing expectations after a long weekend. Whether it’s laundry, grocery runs, or simply resting, the goal is to keep things light and manageable. Tune in for practical tips to make your reset smooth and guilt-free. My original post on this topic: Take It Easy Tuesday - Navigating Weekday Rese...

Feeling stuck in slow-mo? This episode explores six gentle steps to help motivate without beating yourself up. Perfect for those struggling to "get their ducks in a row," it’s about patience, compassion, and baby steps. Whether you're nailing resolutions or binge-watching your favorite series, it’s all good. Tune in for tips on shifting perfectionism to progress—without the guilt. I...

Ever feel like you need a little extra support to hit your goals? Join me as I share my cousin Keely Grace McCarthy’s take on "scaffolding"—a method to build the framework you need for growth. Let’s kick off the New Year with tools that empower us to tackle challenges with grace and grit. This episode is all about creating the support systems that help you thrive. JoinTeamConfessions!