Confessions of a Recovering Micromanaging Perfectionist Martyr

Starting a fitness routine is hard—sticking to it? Even harder. In this episode, I share how a commitment to daily walks changed my perspective on self-care and dependability. If you’ve ever struggled to prioritize yourself, this one’s for you. Let’s kick off the new year with a reminder that caring for ourselves isn’t just okay; it’s essential. Join me for some insights on making self-care a non-...

This Christmas is anything but typical, and maybe you’re feeling a bit out of sync too. In this episode, we’ll dive into how to give the gift of acceptance—not just to others but also to ourselves. If you're searching for ways to feel connected and uplifted this holiday, tune in for a heartfelt chat on finding meaning and joy, even in a season of change. Let's embrace what we can give, e...

Ever feel like you’re walking through a tunnel, searching for the light? This heartfelt episode dives into finding faith even in times of doubt. Join me as I share a bit of my own journey to trust that everything is unfolding as it should. Together, let’s explore what it means to believe, even when life challenges us. Consider this a gentle nudge from Santa himself—a reminder that sometimes, we ju...

In times when loved ones have different comfort levels with holiday gatherings, the idea of a "safe word" brings humor and respect to shared boundaries. Listen in for lighthearted tips on how to set up boundaries without losing the holiday spirit. JoinTeamConfessions!

Christmas stress crept in early this week, and I realized I was attempting to recreate the exact holiday season of years past—a total mismatch for 2020. With school schedules, traditions, and, let's be honest, sanity in short supply, it’s time to let go of a few wreaths and meet this Christmas with adaptability, not tension. Tune in to hear how I’m tackling the to-do list, and how we can all...

Ever felt like life expects you to constantly be at full throttle? This episode takes a look at how I swapped out my “backhoe approach” to life for something lighter, with a little help from friends who encourage rest and remind me I’m enough, even when I’m just being. Tune in for a reminder that sometimes, it’s okay to put down the shovel altogether. JoinTeamConfessions!

Ever felt like you’re swimming through life in jeans? In this episode, I share a personal journey on finally facing the weight I’d been carrying, realizing that what I’d been brushing off as “mom life” fatigue was more than I understood. After years of pushing through, I discovered the power of keeping an open mind—and found myself taking a solution I’d never considered. Tune in to hear how I star...

Change isn’t easy, and for me, that includes learning to cook for my family of six. This month, I’ve tackled meal planning and prepping, which, let’s just say, hasn’t come naturally. But I’m committed to sticking with it. This episode dives into how starting new habits (even daunting ones) and being gentle with myself is a way of choosing self-love. Join me as I explore what “practice makes progre...

This month, I discovered an "Anything but that" list of solutions I’d been avoiding for ages. The pandemic has forced me to reconsider old, closed-off answers—and the truth is, my pain comes from staying closed off, not from opening up. Join me as I explore how embracing new solutions (even the ones I’d written off) is the real path to peace. JoinTeamConfessions!

How do I shift from negative responses to ones that genuinely fill me up? For me, it starts with building self-worth, and nothing fuels that faster than showing up for myself in body and mind. In this episode, I talk about the power of simply “being there”—whether it's hitting play on a workout or prepping a healthy meal. Join me as I explore how consistency, not perfection, builds the confid...

Technology and distance learning have me riding the line between micromanaging my kids’ every screen time move and giving up altogether. Exhaustion sometimes makes it all or nothing, but I know the balance lies somewhere in the middle. In this episode, I share some screen-time guidelines I’m testing to keep concern without being consumed. Join me as I try to find that sweet spot between caring and...

This week brought a tough blow as my kids’ school plans shifted, delaying the full-time schedule I’d been waiting for. In my frustration, though, something surprising held me together: a fitness program I’d signed up for with family and friends. In this episode, I talk about how this shared experience gave me a sense of control, strength, and connection that lifted my spirits. Join me as I explore...

Today, I’m celebrating a few life lessons my eldest son has taught me—like knowing when to walk away from things that don’t feel right. From preschool to now, his quiet wisdom has inspired me to rethink how I spend my own time and energy. Join me as I reflect on the privilege of being the student in this parenting journey and the surprising insights our kids bring into our lives. 🎂💛 JoinTeamConf...

This week, I found myself in a familiar place: chasing an elusive end zone that seems to keep moving. After exhausting myself in the search, I decided to try something different. I went back to an old method that helps me manage time and stress—planning each day down to the minute, with everything from wake-up to downtime. Oddly enough, I rarely look at the plan again. But creating it gives me per...

Back-to-school season looked so different in my mind, and I’d be lying if I said I was fully ready to dive back into writing. But after hearing from you all, I’m here—acting “as if” I’m ready to embrace the chaos of remote learning, pandemic fatigue, and frayed wiring from months of non-stop parenting. In this episode, I explore tools for managing transitions, embracing self-compassion, and keepin...

Back-to-school season looked so different in my mind, and I’d be lying if I said I was fully ready to dive back into writing. But after hearing from you all, I’m here—acting “as if” I’m ready to embrace the chaos of remote learning, pandemic fatigue, and frayed wiring from months of non-stop parenting. In this episode, I explore tools for managing transitions, embracing self-compassion, and keepin...

Ever feel the pull to put pen to paper? In this episode, I’m sharing how journaling became my lifelong habit, inspired by an unlikely source (any Heathers fans?). From working through challenges to celebrating small joys, writing has been my way of caring for myself, one page at a time. Tune in for a look at why simple acts of expression and self-care can make all the difference. ✍️💛 JoinTeamConf...

Ever feel scared to fully appreciate the people you love, as if noticing the good might “jinx” it? This episode dives into my irrational fear that loving too much could make it all disappear, and how that fear has kept me from fully embracing life’s blessings. Join me for a heartfelt, humorous look at superstitions, gratitude, and learning to savor the beautiful moments without the worry. 🌟💛 Joi...

One simple spiritual practice has transformed my life and personality: The Pause. Learning to pause before reacting, speaking, or deciding has created space for calm, thoughtfulness, and less chaos. In this episode, I share how taking a breath before acting has not only reduced my impulse to micromanage or people-please but has brought me closer to the person I want to be. Join me as I reflect on...

This summer, as I work on a massive migration project for Confessions, I’ve found myself battling relentless “bad-girl” self-talk, the voice telling me I’m not doing enough. This episode dives into how I’m shifting that voice into something kinder and more supportive. Inspired by my closet meditation mantra, “The voice of self is kind,” I’m learning how powerful it is to replace self-criticism wit...

Intolerance is sneaky—it creeps in when I least expect it! This week, I’m unpacking the three big reasons why I feel intolerant and how they point to areas I can work on. From self-reliance and self-righteousness to those moments when my heart says, “something needs to change,” join me as I reflect on ways to catch and reset my mindset. It’s a real look at navigating patience and self-awareness, o...

Navigating family plans during COVID times has shown me that comfort levels vary—even within our own home. In this episode, I’m sharing the three reminders that help me balance everyone’s needs and ease my own worries about safety, germs, and making plans together. It’s an honest look at pandemic parenting, new boundaries, and learning to let go (sometimes!). Join me for a lighthearted, relatable...

In this episode, I’m reflecting on the unexpected lessons and growth this season of stillness has offered. From weeds to flowers, it’s been a journey of noticing the parts of ourselves and our relationships that thrive—and those that still need tending. Join me for a look at the garden COVID has revealed, and how this time has given me a clearer sense of the work ahead. 🌱✨ JoinTeamConfessions!

Once someone who was hard to please, I’ve learned the importance of shifting from feeling disappointed in others to simply being disappointed about something. This change has made room for more compassion and self-trust in our family, allowing us to honor our own choices without fear of letting others down. Join me as I explore how empowering our kids to listen to their hearts can help them grow i...

Life often feels like a branch twisting down a stream, with smooth moments of flow and times of feeling stuck. In this episode, inspired by a river metaphor, I reflect on what it means to stay centered, patiently wait for life’s seasons to shift, or seek support to get unstuck. Whether it’s waiting out a storm or reaching for help, we always have options for moving forward. Join me as I explore ho...