Confessions of a (Mum) Personal Trainer

A chat with Jade Collins - my fellow self employed business owner, fitness lover and mum. We chat about new mum life, sleep, training adaptations, busines  plans and more!  Follow Jade on instagram - @aligncoaching & @jadecollinscoach Get in touch! Instagram: @_chloelongstaff Email: chloelongstaff94@googlemail.com Website: www.podpersonaltraining.com Other podcast: Confessions of a Personal Tr...

6 weeks of Tommy and adjusting to life as a mum. Plans for getting back to work and resuming fitness.   Get in touch! Instagram: @_chloelongstaff Email: chloelongstaff94@googlemail.com Website: www.podpersonaltraining.com Other podcast: Confessions of a Personal Trainer

Tommy arrived on 31st October at 4:08am. My whole birth experience was the complete the opposite of what I had stated on my preferences (lol), BUT it was incredible and I loved it all.  Talking about labour, c-section experience and recovery. Our time in hospital, coming home and settling into mum life. Get in touch! Instagram: @_chloelongstaff Email: chloelongstaff94@googlemail.com Website: www.p...

A little reflection from the last 9 months How I am feeling at 40 weeks How my body has responded to pregnancy Hospital bag essentials Birth vibes and preferences Get in touch! Instagram: @_chloelongstaff Email: chloelongstaff94@googlemail.com Website: www.podpersonaltraining.com Other podcast: Confessions of a Personal Trainer

I got weighed this week for the first time in months and my reaction shocked me a bit. Find out my response and also a birthing plan update along with my views on hypnobirthing so far. Get in touch! Instagram: @_chloelongstaff Email: chloelongstaff94@googlemail.com Website: www.podpersonaltraining.com Other podcast: Confessions of a Personal Trainer

I reflect back to 9 years ago I was overweight weighing 250lbs (18 stone) Had high blood pressure High cholesterol & was just very unhealthy in general   Today I share my gratitude for transforming my health and fitness and how that has helped me during pregnancy Get in touch! Instagram: @_chloelongstaff Email: chloelongstaff94@googlemail.com Website: www.podpersonaltraining.com Other podcast:...

Am I prepared? What is left to do? Current feelings / symptoms and perspective Get in touch! Instagram: @_chloelongstaff Email: chloelongstaff94@googlemail.com Website: www.podpersonaltraining.com Other podcast: Confessions of a Personal Trainer

Over the half way mark now and yesterday I achieved my 'best run' during pregnancy (best as in it felt good!), so this episode I am chatting about keeping up with your running in pregnancy and how to approach that. Also, we had the gender reveal this weekend! I open up about my honest thoughts and feelings. Get in touch! Instagram: @_chloelongstaff Email: chloelongstaff94@googlemail.com...

Well what a few weeks it's been! - survived a hen do in Ibiza while SOBER - still running (despite sore nipples but we're overcoming it) - still training - and it is getting into more of a routine now - still running a business  - still tired LOL Almost half way!! Get in touch! Instagram: @_chloelongstaff Email: chloelongstaff94@googlemail.com Website: www.podpersonaltraining.com Other p...

Things have changed for me, new goals, new reasons for doing what I do, a new outlook. Welcome! I can't wait to share the journey with you   Get in touch! Instagram: @_chloelongstaff Email: chloelongstaff94@googlemail.com Website: www.podpersonaltraining.com Other podcast: Confessions of a Personal Trainer

As I'm sure most of us did with pregnancy, I had an expectation of being able to train, eat well, still be 'healthy and fit' but the reality is that our plans won't necessarily work in our favour! Jade and I chat about expectations v reality and how to set a health and fitness plan throughout pregnancy. Find Jade on instagram: jadecollinscoach Email Jade: info@aligncoaching.co....