Confessions of a Good Girl

You think naming means saying the hard thing out loud. Saying it like it was. Calling it what it actually was. And yes, that's part of it. But here's what most people miss: the story your brain has been telling you isn't a lie. It's a survival translation. Your nervous system took what happened and encoded it in language that kept you safest, and you've been carrying that version, that translation...

Your stories are encoded in language, and language can be updated. That's the heart of Naming, the third principle of The CONFESS Method™, and this week we go even deeper into it with Natalie Barnett, a Master Clinical Hypnotherapist, Master NLP Practitioner, and Certified Somatic Coach who works with women entrepreneurs ready to stop letting their limitations run their business. We talk about how...

Before we get into N for Naming, I'm sitting down to give you my own confession and the personal breakthrough that made it all possible. From a solo retreat in California to months of intentional silence,  I’m sharing the real tea behind the framework, including the mother wound work, the moment I recognized my hypermasculine burnout pattern, and what it actually looked like to shift into a softer...

Your body is already telling you the truth. So why can't you say it out loud? This is a bonus episode, dropping between O (Overload) and N (Naming) in The CONFESS Method series, because there is a space between those two letters that nobody talks about. And it is the space where most women get stuck. Not because the work isn't working because no one told them this part was coming. In this episode,...

This week is a girl-talk confessional. I sat down with three women I trust, Becky Aste, Dana Whitby, and Kelly Brock, and we said the big scary things out loud about what nervous system overload actually looks like inside a woman who looks like she has it all together. Burnout dressed up as ambition. Hypervigilance dressed up as a personality trait. Motherhood as a place to hide. Receiving money,...

This week we're going deeper into Overload, the second principle of The CONFESS Method™, and I brought in Kelly Brock, visionary mentor, intuitive business coach, and the founder of the Multi-Dimensional Matriarchs, and the creator of Rooted: 21-Day Nervous System Reset. If you've ever looked around at a life you actually love and thought, why am I still this exhausted, this episode is for you. In...

We talked about freeze, fight, and fawn back in Episode 5. Today, flight finally gets its moment, because for most good girls, this is the one. This is the survival response that got promoted, praised, and put on a pedestal while your body was quietly running itself into the ground. Okay so listen, this episode is going to hits different. Because flight is the one nobody warns you about. It doesn'...

In this episode we're diving into Overload, breaking down the three stress responses I see showing up most in good girls: fight, freeze, and fawn. We talk about what each one actually looks like in real life (not the textbook version), why fawn deserves the most airtime, and how to start recognizing your default response so you can begin practicing a new one. In this episode you'll hear about: Why...

Audrey sits down with three powerhouse women: Robyn Vo, Becca Kint, and Anamaria Velasquez, for an unfiltered roundtable on what good-girl conditioning actually cost them, the saboteurs running the show, and the confessions that changed everything. Pour a drink, pull up a chair, and join the girls. Standout Moments "What you're not changing, you're choosing." — Anamaria "I had to let go of needing...

If you've ever hit every milestone, checked every box, and still felt like something was quietly off... this one is for you. This week, I'm joined by keynote speaker and leadership coach Maria Crystene Serbus for a deep dive into conditioning: what it is, how it gets wired into us before we ever had a choice, and what it actually takes to reprogram it. We talk about why high-achieving women are of...

Have you ever caught yourself bending over backwards to keep the peace, white-knuckling every outcome, or tying your entire self-worth to your performance and wondered why you can't just stop? The answer isn't that something is wrong with you. The answer is conditioning and in this episode, we're cracking it wide open. In this episode, Audrey breaks down: What conditioning actually is (and why it...

You're scrolling. You're grateful. You have the house, the family, the career… and still there's that low hum of something isn't right . That jealousy you don't want to admit. That restlessness you can't quite name. This episode is my first confession… the one that sets the stage for everything we're going to do together. I'm sharing my own story: from being born to a teenage mother and deciding e...

This is the podcast for women who are done swallowing their needs and calling it personality. The Confessions of a Good Girl is hosted by Audrey, coach, COO-turned-truth-teller, and the woman who “had it all” the lake house, the cars, the vacations, and the beautiful family… and still felt the quiet hum of something isn't right . Every episode is a permission slip to stop shrinking, stop performin...