Emily Sophie

Confessions of a dancer podcast

Arts EN ↓ 13 episodes

Honest conversations about dance, identity and becoming yourself again. Hosted on Acast. See acast.com/privacy for more information.

Author

Emily Sophie

Category

Arts

Podcast website

feeds.acast.com

Latest episode

Jun 15, 2026

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Episodes

Fair play + fair pay for all dancers 15.06.2026

Today's episode is a bit of a different one-I'm actually reflecting on something that happened recently that has made me want to protect all dancers from being taken for a ride. I hope that after listening you'll realise that you are worth more (literally and figuratively). Find me on IG here: @iamemilysophie My book "Confessions of a dancer" is available on Amazon here: https://www.amazon.co.uk/C...

When I resented dance 25.05.2026

In today's episode, I'm sharing all about how I ended up resenting the one thing I was put on this earth to do, my passion, my purpose, one of the loves of my life...dance. Find me on IG here: @iamemilysophie My book "Confessions of a dancer" is available on Amazon here: https://www.amazon.co.uk/Confessions-Dancer-overcome-darkness-spotlight-ebook/dp/B07QSCNKWH/ref=sr_1_1?crid=237Y0F0UM1NKJ&di...

Start spreading the news... 18.05.2026

Today's episode is all about my time in NYC! Real talk, reflections and some wow moments that I hope inspire you to go after your own dreams too. Find me on IG here: @iamemilysophie My book "Confessions of a dancer" is available on Amazon here: https://www.amazon.co.uk/Confessions-Dancer-overcome-darkness-spotlight-ebook/dp/B07QSCNKWH/ref=sr_1_1?crid=237Y0F0UM1NKJ&dib=eyJ2IjoiMSJ9.SW0W4VtBY9gj...

Those college days, I used to know 11.05.2026

Today's episode was a tough one to talk about-I'm revisiting some of my hardest times during my college years and emphasising the importance of good mental health, especially in dance. Disclaimer: Please note, I do talk about sensitive subjects around mental health in this episode which may be upsetting for some listeners. Samaritans link: https://www.samaritans.org/how-we-can-help/contact-samarit...

Maybe things happen for a reason? 04.05.2026

In today's episode, I'm talking about how one of my most embarrassing and upsetting moments in dance, actually maybe happened for a reason and led to something quite amazing. Let me know if you've ever experienced something like this before and your thoughts too! Find me on IG here: @iamemilysophie My book "Confessions of a dancer" is available on Amazon here: https://www.amazon.co.uk/Confessions-...

When Mr Mistoffelees was watching 27.04.2026

In this episode, I'm reflecting on one of my most embarrassing moments in dance and how our minds truly are, stronger than we think. Find me on IG here: @iamemilysophie My book "Confessions of a dancer" is available on Amazon here: https://www.amazon.co.uk/Confessions-Dancer-overcome-darkness-spotlight-ebook/dp/B07QSCNKWH/ref=sr_1_1?crid=237Y0F0UM1NKJ&dib=eyJ2IjoiMSJ9.SW0W4VtBY9gjVD0fK5Jmg0Ly1...

The man, the icon, the legend 20.04.2026

Today's episode is all about the man who has inspired me for decades...Michael Jackson! Find me on IG here: @iamemilysophie My book "Confessions of a dancer" is available on Amazon here: https://www.amazon.co.uk/Confessions-Dancer-overcome-darkness-spotlight-ebook/dp/B07QSCNKWH/ref=sr_1_1?crid=237Y0F0UM1NKJ&dib=eyJ2IjoiMSJ9.SW0W4VtBY9gjVD0fK5Jmg0Ly1tEUVx1cx8FYcpGNRHVdDgAQXZkaVzsRkJdUV5fgp_LXzS...

Then...and now 13.04.2026

In this episode, I talk about the differences I've noticed in dance, from when I was in full time training and auditioning to what I am seeing today. Find me on IG here: @iamemilysophie My book "Confessions of a dancer" is available on Amazon here: https://www.amazon.co.uk/Confessions-Dancer-overcome-darkness-spotlight-ebook/dp/B07QSCNKWH/ref=sr_1_1?crid=237Y0F0UM1NKJ&dib=eyJ2IjoiMSJ9.SW0W4VtB...

Come to The Edge they said...so I did and I flew 23.02.2026

Today I talk about my time at The Edge dance studio In Los Angeles and how very different my experience was there than in London... Find me on IG here: @iamemilysophie My book "Confessions of a dancer" is available on Amazon here: https://www.amazon.co.uk/Confessions-Dancer-overcome-darkness-spotlight-ebook/dp/B07QSCNKWH/ref=sr_1_1?crid=237Y0F0UM1NKJ&dib=eyJ2IjoiMSJ9.SW0W4VtBY9gjVD0fK5Jmg0Ly1t...

That time I accidentally started a dance school 16.02.2026

Today I'm talking about that time I accidentally started a dance school and how I never intended to even teach, let alone run a school and how letting go of outcomes and expectations helped get me there. Find me on IG here: @iamemilysophie My book "Confessions of a dancer" is available on Amazon here: https://www.amazon.co.uk/Confessions-Dancer-overcome-darkness-spotlight-ebook/dp/B07QSCNKWH/ref=s...

Seasons of change 09.02.2026

In this episode, I'm talking about all things change and how dance can mean different things to you at different seasons of your life. Find me on IG here: @iamemilysophie My book "Confessions of a dancer" is available on Amazon here: https://www.amazon.co.uk/Confessions-Dancer-overcome-darkness-spotlight-ebook/dp/B07QSCNKWH/ref=sr_1_1?crid=237Y0F0UM1NKJ&dib=eyJ2IjoiMSJ9.SW0W4VtBY9gjVD0fK5Jmg0L...

The Ballet teacher that brought me back to life again 01.02.2026

In episode 2, I reminisce about a pivotal moment in dance, where a special guest Ballet teacher brought me back to life and cemented my love of dance again and how letting go enables you to get into the best kind of flow. Find me on IG here: @iamemilysophie My book "Confessions of a dancer" is available on Amazon here: https://www.amazon.co.uk/Confessions-Dancer-overcome-darkness-spotlight-ebook/d...

My story 01.02.2026

Welcome to the very first episode in the Confessions of a dancer podcast. In this episode, I am opening up about my story and how I came to find dance, what it means to me and how things have changed throughout the years, how I almost walked away for good and how I'm ready to step into my next season. Find me on IG here: @iamemilysophie My book "Confessions of a dancer" is available on Amazon here...

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