Janice Lyons
Confessions of a Counsellor
"Confessions of a Counsellor" is about mental health in bite-size chunks. Janice Lyons is not just a therapist but shares real-life self-help. Let's talk about therapy, counselling, and life tools/ tips to use every day in five minutes or less. I'm glad you're here :)In case you're curious, I am an introvert (INFJ) and a lover of chocolate, a good book, and fluffy animals! Follow me @aboutconnection
Author
Janice Lyons
Category
Podcast website
Latest episode
Jul 10, 2026
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Episodes
Therapy and Relationships | Pt. 2 26.11.2021 4:48
In today's episode, Janice Lyons explores relationships, building a foundation, and ways to connect to your partner. Reference to Drs. John and Julie Gottman and the incredible work they do. Don't forget to check out Part One!
Therapy and Relationships | Pt. 1 19.11.2021 8:51
In today's episode, Janice Lyons explores tools and resources used in sessions to support relationships. Reference to Drs. John and Julie Gottman and the incredible work they do. Don't forget to check out Part Two!
Boundaries and Therapy 12.11.2021 6:54
In today’s episode, Janice Lyons explores what boundaries are and how to effectively set them.
Non Violent Communication and Relationships 05.11.2021 8:17
In today's episode, Janice Lyons explores how to use Marshall Rosenberg's steps of Non-Violent Communication to share your thoughts, feelings, needs, and requests.
Therapy and Taking a Pause 29.10.2021 5:24
In today’s episode, Janice Lyons explores a therapy tool called "Pause Button," to help you regulate your emotions.
Therapy and Feelings 22.10.2021 6:52
In today’s episode, Janice Lyons explores feeling your feelings and how this can help you feel better.
Mental Health and the Central Nervous System | Pt. 2 15.10.2021 5:35
In today’s episode, Janice Lyons explores what is happening in our bodies when we have feelings and what to do with the feelings. Check out Part One if you missed it...
Mental Health and the Central Nervous System | Pt. 1 08.10.2021 5:12
In today’s episode, Janice Lyons explores the central nervous, our body's experience, and the impact on our feelings and how to cope. Check out Part Two for more...
How to Care for Yourself as a Caretaker 10.09.2021 5:08
In today’s episode, Janice Lyons explores mental health, care taking, and burn out.
Mental Health and Postpartum | Anxiety and Depression 03.09.2021 6:58
In today’s episode, Janice Lyons explores the postpartum experience, what is "normal" vs. time to get help, and coping tools.
Therapy and Depression 27.08.2021 6:25
In today’s episode, Janice Lyons explores depression, the function of depression, and coping tools.
Therapy and Anxiety 24.08.2021 5:49
In today’s episode, Janice Lyons explores anxiety, the function of anxiety, and coping tools.
Self Help and Joys and Drains 13.08.2021 5:54
In today’s episode, Janice Lyons explores a realistic self-care tool, happiness, and needs.
Window of Tolerance and Therapy 13.08.2021 4:35
In today’s episode, Janice Lyons explores the Window of Tolerance, feelings, emotional regulation, and the central nervous system.
Five Tips for Therapy 30.07.2021 7:30
In today’s episode, Janice Lyons explores vulnerability, authenticity, the therapeutic relationship, therapy tools, and self-help.
Therapist with Anxiety 27.07.2021 6:09
In today’s episode, Janice Lyons explores mental health, anxiety, and therapy.
Therapy and Diagnosis 16.07.2021 4:31
In today’s episode, Janice Lyons explores the DSM (Diagnostic and Statistical Manual), mental health diagnosis, and self-help.
Confessions of a Counsellor 06.07.2021 4:50
In today’s episode, Janice Lyons explores therapy, mental health, and self-help.
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