Kina Penelope
Complex Trauma Recovery
24 hour early access and AD-FREE episodes available on PatreonYou can access my mailing list, workshops, and other resources I have available at https://linktr.ee/cptsdtherapistYou can email me cptsdtherapist@gmail.com for any inquiries
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Episodes
Relational healing in CPTSD & earning secure attachment 13.11.2020 18:51
In this episode I talk about the concept of relational healing and what it means to heal your attachment patterns and create secure attachment in adulthood. If you're interested in more of my content you can subscribe to my patreon linked here. https://www.patreon.com/complextraumarecovery
Emotional flashbacks and CPTSD 27.10.2020 11:47
This is an episode talking about the concept of Emotional Flashbacks, and sharing my thoughts about how to use awareness of emotional flashbacks to foster self-compassion and interrupt shame cycles. I also talk about how triggers can be a helpful aid to recovery. Here is the article by Pete Walker I reference in this episode! http://pete-walker.com/13StepsManageFlashb...
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