Complex, Like Wine

This will be the last episode for season 2 of the podcast (: This week I will be sharing reflections I have had in the past year, through therapy, and through all the amazing guests the podcast has had. Not sure exactly when the podcast will be back, but keep your eye out, and thanks for joining me on this mental health journey! I will see you all soon! My guest episodes on other podcasts: https:/...

Joey shares with us all about ethics and stoicism this week on the pod! Follow Joey D King: https://twitter.com/Joey_D_King https://m.youtube.com/@UChXf4vATbcZva57R8bhVenA Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself on IG @complexlikewine and @zarmenda https://www.instagram.com/co...

Dan, a musician and ADHD coach joins me in a great conversation about life coaching, preventative psychology care, and tips we have incorporated into our lives that have helped our mental health. Follow Dan on IG: https://www.instagram.com/adhdcoachdan/ Visit Dan's website!: https://www.adhdcoachdan.com/ Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podca...

Welcome to the first episode of 2024! This week, our guest is Judy, a journalist and author. She shares her experience with childhood trauma and her journey and healing through therapy. Purchase Judy's book: https://www.amazon.com/Let-More-Loving-One-Be/dp/1647425964 Visit Judy's website: https://judyforeman.com/ Music by J.M. Quintana Cámara Where to find episodes on all other platforms!...

Sorry, the footage of me was out of focus so did not include that part! As I know the holidays can be difficult for some, Sandy and I thought having an episode dedicated to grief could be helpful to others. Sandy shares her story on the loss of her son, a divorce, and other insights she has gained on this topic. She offers misconceptions, tips, and information on grief. Merry Christmas everyone, r...

Ray shares with us this week's reflections and thoughts he has had recently from being a new father and being in his 30s. We compare things we have noticed in our lives. Ray has his podcast related to all things food and beverage industry-related! Check out Spoon Mob: https://tr.ee/YIyuiRat2W https://www.instagram.com/spoonmob/ https://www.spoonmob.com/ Music by J.M. Quintana Cámara Where to find...

I'm so happy to have Val as a guest on the pod! She is another mental health advocate and we discuss her experience with depression, the ways she has prioritized herself and her mental health, and the importance of communication. Visit Val's website: https://valkleinhans.com/ Her mental health podcast: https://open.spotify.com/show/2xaPxwPfX85y5b30p6lfmC My episode on One More Light: https...

Malorie shares with us this week her journey receiving her Autism and ADHD diagnosis, how that led her to create her business as a Neurodiversity Consultant, and ways we can have better workplace inclusivity. Visit Malorie's website! : https://maloriejoy.com/ Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Fol...

Larry shares his experience being a new father, masculinity, being vulnerable, and things he has learned through therapy. Larry's podcast is coming soon! Check out his website: https://xiozen.com/ Music by J.M. Quintana CámaraWhere to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself on IG @complexlikewine and @zarmenda...

This week we have a unique perspective on self-love vs self-care and self-compassion. Anthony has written some works on his research on this topic and shares a different approach to how we can love ourselves. Where to buy Anthony's publications: The Assumption of Death https://www.amazon.com/dp/B09SL31476 Flings on Flings https://www.amazon.com/Flings-Ruth-Helen-Taylor/dp/B0BVTM59MJ Music by J...

For all my athletes out there! Simone plays for the USC women's soccer team and shares what she has learned from sports psychology, the struggles student-athletes can face, and her faith in God. Follow Simone on IG @simonejackson.80 https://www.instagram.com/simonejackson.80/ Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/co...

Miriam shares her experience and passion in the psychology field and sharing awareness on mental health for those in this field. Follow her on IG @mindfulmiri https://www.instagram.com/mindful_miri/ https://mindfulmiri.com/ Follow her podcast: https://mindfulmiri.buzzsprout.com/2007387 https://www.awesomeeducators.org/ Music by J.M. Quintana CámaraWhere to find episodes on all other platforms! htt...

This episode was so much fun to record! Whitney shares all about online dating, what it means to be in your masculine and feminine and things to look out for when dating! Follow Whitney on IG @whitneylovecoach https://www.instagram.com/whitneylovecoach/ https://whitneykobrin.com/ Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/co...

Emily is a speech pathologist that was diagnosed with autism at 24 years old. She shares her experience growing up, insights on autism and what masking means. Follow Emily here: https://www.instagram.com/hearttoheartsl/ Listen to her podcast!: https://open.spotify.com/show/5YAZj2hEIaAfUr9x9g1C8u Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify...

Tune in to learn more about what it is like to have a intimacy coach, Rory's insight on that healing journey, and different topics women go through. Connect with Rory on IG: https://www.instagram.com/rory.adele/ Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself @complexlikewine and...

Scott shares his f'd up story and how that began his journey through healing and creating a podcast called Positively Terrible with his business partner Dan. Where to listen to Positively Terrible. https://positivelyterrible.transistor.fm/ Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and...

Matt is joining us all the way from France, and shares his experience with PTSD from deployment and his combat stories. Read his stories on Reddit here: https://www.reddit.com/user/Shizzleberca1/submitted/ Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself @complexlikewine and @zarmenda...

Hello all! The footage is missing from the first half of the episode, sorry about that! My mentor joins me today and shares her experience raising a child with autism. She shares resources, stories, and encouragement to any other parents out there! Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast...

“Just do what you can today.” A huge thanks to Mike for sharing his story with schizoaffective disorder, his experience with receiving his diagnosis and getting treatment. I learned so much from him and appreciate his willingness to share his experience. Where to listen to Mike's podcast;' https://www.chronicmipod.com/2043635/12856496-about-the-host-mike-edward-all-seasons-trailer Music by...

Joel joins me this week to discuss our experiences in our own father-daughter dynamics, his journey being a single dad after alcoholism and how he changed his life around for the better! Joel has his on podcast called Making Fun of Dead People, go check it out!https://rss.com/podcasts/makingfunofdeadpeople/ Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcas...

This week I have another podcaster, Myia! Her and I discuss all on imposter syndrome and discovering one's self! From imposter syndrome in school, relationships, podcasting, to dating yourself, discovering what makes you happy and growing! To find where you can listen to Myia's podcast, check out her website! https://luxuryoflife.onuniverse.com/ Follow her podcast's IG @_luxury.of.life...

We have our first international guest! All the way from Israel, Tehilla shares her journey from a former Judo Champion to her work as a Homeopath and Extrasensory Business Consultant. We touch on homeopathy, holistic healing, and spirituality. Check out her websites: bio4biz.com Homeopataya.co.il   Tehilla Aloni on linkedin Youtube channel: @Tehilla_Aloni https://www.youtube.com/@Tehilla_Aloni Mus...

This one is for all my fellow children of unavailable parents! Kanita shared a lot of great insight on the healing tips for those who are undergoing generational traumas, mother wounds, and difficult relationships with their parents. Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself @co...

This episode was soooo much fun to record with Lonnie. We touched on so many different topics like going to therapy for the first time, trying out bumble bff, faith, people pleasing and learning how to say no. Lonnie is coming out with his own podcast soon! To follow him and get updates on that: https://www.instagram.com/lonlegend/ IG @lonlegend The short film Lonnie and I acted in: https://www.yo...

I unfortunately lost the video footage but you can still enjoy what Mayra and I have to say! I met Mayra through Women Making Waves and it has been amazing to see her growth and journey with Your Body Haven! If you have ever been curious about non-invasive body sculpting this is a great episode! We also discuss some adversities growing up Latina and being a young female entrepreneur. Follow Mayra...