Community Routes

This week we continue our talks with activists Shynesha and Andie.  We dive deeper into the goals of the protestors and also start a discussion on a healthy future.  We tackle some pretty deep topics, so buckle up!  Thank you to Shynesha and Andie for being on the show! P.S. The audio quality is a little off because of Zoom.  I have figured out a solution, so it won't be a problem after this serie...

In part one of two, we sit down with two mental health activists who discuss the recent protests over the murder of George Floyd.  What is the best way to keep a healthy mindset? How can mental health practices reduce burnout?  How can children practice good mental health? All of these questions and more on this episode! P.S. The audio quality is a little off because of Zoom.  I have figured out a...

We are so excited to release our second episode with Kristen Huyett, our neurodivergent expert.  We dive into a number of different topics including stimuli regulation, motivation, meditation, and Coronavirus survival.  Check out Kristen's website at storyofshapes.com or email her at storyofshapes@gmail.com   --- Get access to bonus content and support the show through Patreon Special Thanks to Ju...

Hey everyone!  I wanted you to listen to Kristen's episode so you would be prepared for this week's discussion, which will release within the hour.  Both episodes are great listens and packed with information about neurodivergent peoples.  Enjoy! The long-anticipated episode with Special Guest Kristen Huyett... Special guest Kristen Huyett flew in from Oregon to join us on Off the Beaten Path toda...

This week we discuss a recent holiday: Mother's Day.  Mother's Day can be difficult for a variety of reasons, so we sit down and work through what health during a holiday looks like.  We discuss expectations, grief, and the roles parents should play in their child's life. --- Get access to bonus content and support the show through Patreon Please reach out by liking us on Facebook or Instagram or...

 This episode we sit down with Boston therapist, Jan Bergstrom.  We dive further into Pia Mellody's work, discuss the 5 Core Practices Mellody introduced, and talked about Jan's book, "Gifts from a Challenging Childhood."  "5 Core Practices" with Jan Bergstrom: https://www.facebook.com/permalink.php?story_fbid=589122901714715&id=388395065120834 "Gifts from a Challenging Childhood" by Jan Bergstrom...

This week we discuss the constant stress of Coronavirus.  This stress is a constant buzz, even when we are trying to relax.  Julie, Sarah, and Samuel dive into this stress and how to best adapt to the stay-at-home order.   Our Patreon: https://www.patreon.com/communityroutespod   Our Links: https://linktr.ee/communityroutes  

This week we sit down (remotely) with Dr. Jamie Marich. We talk about trauma, words, coronavirus, and her upcoming book "Trauma and the 12 Steps." The episode runs a little long, but we cover a lot of great information. Feel free to take the episode in pieces. Jamie has been a big influence, so we were so excited to have her! Jamie's Website: https://www.drjamiemarich.com/ Our Patreon: https://www...

Part 2 of our COVID-19 discussion as we check in about what has been the hardest part for us personally, what has been helpful, and what we are learning through the quarantine. We process the exhaustion and stress, how to care for ourselves in the midst of it all and find post-traumatic growth through resiliency in the long haul. Our gratitude and relational connections help keep us strong in know...

Hey everyone! This week we are doing a new series, Unpack That.  Every month Julie will unpack a book about mental health.  For our first episode, Julie discusses "Beyond Behaviors" by Mona Delahooke, a book that covers parenting children. Unpack That will be one of our new bonus content episodes (like Listener Questions) that will be available to our Patreon subscribers. Our Patreon officially la...

Hey all, We are so excited to be back!  We fired up the ol' laptops and recorded from home.  This week is a lot to process, so don't hesitate to take a break during the episode to take a deep breath, drink a glass of water, or to take a walk outside. I hope in this time of uncertainty that our episode is helpful in describing some of the emotions we go through during crises like this.  Love from m...

Hey neighbors! We are sending our love to the CR community and the world, as we all are impacted by the coronavirus. We will be on the air again in April. In the meantime, I would encourage you to listen to the original three episodes of Community Routes.  They're our older episodes, so they still have the radio interruptions, but I thought this series was relevant to what we are all going through...

Hey y'all, Samuel here.  I hope you all are doing well and staying healthy!  During this pandemic, I think practicing resiliency can be helpful; a huge adjustment, work, kids, and others can be difficult during this time.  Take a deep breath and listen to the CR team... This week we discuss the ACES Test and resiliency. ACES (Adverse Childhood Experiences) and what is not included in that list. Wh...

Hello neighbors --  We are enjoying our month off, but we can not wait to come back! We have a lot of cool things planned for Season 2.  For now, enjoy a relevant episode on Boundaries. In this episode, we talk about walls and boundary violations, and how to develop a secure sense of self through mutual respect.  We also explore functional boundaries from recovery guru Pia Mellody and Terry Real....

Join us as we discuss balance and its crucial role in a healthy lifestyle.  We also discuss the importance of balance in recovery, healing, and its implementation into our daily routine. --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify ! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would...

Join us this week as Julie and Sarah interview Maddie, a student. We discuss anxiety in schools, what stressors kids have, and how teachers and parents can help. This is a great companion episode to our "Understanding Children's Anxiety" episode!   --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify ! We need all the help we can get to spread the word about mental...

This week we cover anxiety in adults when we feel outside our window of tolerance and hyperaroused. We talk about what anxiety can do for us, how to pay attention to our feelings to know what we need, and what it looks like to regulate the excess energy. We also welcome Sarah Wakefield to our Community Routes Team! --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spoti...

Join us in our discussion with Sarah Wakefield as we unpack perfectionism, a desire to control, and how to find moderation. We consider the powerful aspects of humanity as we welcome vulnerability and authenticity that helps connect us to others. --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify ! We need all the help we can get to spread the word about mental h...

In this episode we unpack some of the behaviors we see on the surface when children and adolescents experience anxiety, as well a lot of overwhelming feelings that are stirred up underneath. We give practical phrases to give support as parents or teachers offering a safe space to kids and teens when they are overwhelmed. We look at anxiety through the lens of secure attachment to help co-regulate...

2020 has been a year of change and progress.  Join us as we try something new this year! In a special preview of our upcoming Patreon release, we take the time to discuss a listener question. Samuel, Julie, and Todd dive into mental health stigmas, as well as faith and familial pressure to leave therapy. --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify ! We nee...

A special episode where Adrianne, Julie, and Samuel all say goodbye to Lisa, who is moving to Iowa.  We discuss change and transformation, as well as good mental health practices to accompany that change.  The New Year brings hope and transition, so we embrace it in this week's episode. Happy New Year!  We'll miss you, Lisa! --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes...

Come and join us this week on Off The Beaten Path, as we hear from Barbara Boucher, talking about the life-saving impact of acknowledging the value of getting help throughout the lifespan. She winds her way through the seeds of trauma deposited throughout her young life, into young adulthood, and beyond. In the words of Barbara "I like who I am and that's a big deal for me." --- Our links: https:/...

In this episode, we’re ready to ring in the new year, leave stigma behind and create community and safe spaces for healing, validation, and growth! Join us as we smash stigma and look forward in 2020 to clearer vision for mental health and strong support! --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify ! We need all the help we can get to spread the word about...

On this episode, Samuel and Adrianne join Amy Theodor to discuss her experiences as a licensed mental health clinician specializing in PTSD and trauma-related care. She also shares her insights related to organizational leadership and mental health advocacy in our communities, while we emphasize the need to "Smash the Stigma" of mental health and therapy. --- Our links: https://linktr.ee/community...

In the conclusion of our holiday arc, we tackle the topic of grief during the holidays. Grief can return in the winter months, so we discuss what grief feels like and how to cope. Join us with special guest, Todd Richards, who shares insights from his own experiences as a pastor. While he holds a masters in counseling, even better you get to hear Samuel with his dad! --- Our links: https://linktr....