Commune with Jeff Krasno

Today's episode is from physician and thought leader Dr. Zach Bush. You can find this excerpt in his Commune program titled The Superpowers of Your Gut — an in-depth course that begins with your mouth, and organ by organ explores how we live in miraculous symbiosis with trillions of bacteria, fungi, viruses, and parasites. In this session, Dr. Bush reveals that your skin is not just an epithelial...

Dr. Dave Rabin is at the forefront of psychedelic healthcare. In this episode we unravel the misconceptions surrounding serotonin and its relationship to depression, highlighting studies that suggest psychedelic-assisted-therapy may provide long-term healing and possibly a cure for some mental illnesses. Learn why ketamine is found to increase neurogenesis, neuroplasticity, and the formation of ne...

Today's episode is an excerpt from author and international speaker Danielle LaPorte’s Commune program titled The Desire Map Course. In this session, Danielle discusses appreciation as a form of wellness, and how to get real about what’s not working in your life. Be sure to grab paper and something to write with to get the most out of today’s program. To download the worksheets and begin watching...

Women without children make significant contributions to future generations through acts of generosity, activism, and leadership. In this enlightening episode, thought-leader and author Ruby Warrington shines a spotlight on the need to empower women to make personal decisions about motherhood without shame and judgment. Discover why the “unsung sisterhood” of non-mothers are not misfits – but a vi...

Today's episode is an excerpt from yogi, poet, and spiritual leader Sadhguru’s Commune course titled Wisdom of the Mystic. In this session, Sadhguru uses his grace and good humor to discuss mortality, stress, the essence of being human, and the doorway to a blissful life. For a free 5-day pass to this course offering in-depth sessions that address life’s most common questions in the pursuit of hap...

Catherine Arnston is the founder of ENERGYbits plant-based tablets, who has a contagious passion for Algae. We explore how it was among the first lifeforms on Earth, paving the way for our existence, and is one of the most nutrient-dense foods available. You’ll learn how adding algae to your diet can transform your health. In this episode we cover:0:04:23 – What is Algae0:06:01 – Spirulina0:20:40...

Today's episode is an excerpt from spiritual leader and US Presidential candidate Marianne Williamson’s Commune workshop titled Spiritual Makeover. In this session, a workshop participant asks Marianne a question about a difficult family situation and Marianne offers guidance on how to lovingly deal with conflict. You can watch the first session of Marianne’s workshop for free, just go to at oneco...

In today’s interview we go deep into the topic of metabolism with Latt Mansor, Ph. D. We explore the principal hormones related to metabolism, the relationship between Alzheimer’s and insulin resistance, and the mechanism and protocol of the ketogenic diet. You’ll learn why ketones are the body’s preferred fuel, and how you can supplement to enhance your performance and learning. In this episode w...

Today's episode is an excerpt from the Commune course, The Work of Byron Katie. In this session, Will questions his impulse that to be successful in life he must amass a large audience and experience fame. Katie walks Will through his feelings, using gentle inquiry to guide him toward clarity and away from the contradicotry thought patterns that are causing him suffering. You watch this full cours...

Did you know that giving in to cravings doesn’t mean you’re weak-willed? Jessie Inchauspé, French biochemist and author of The Glucose Goddess Method, reveals that your cravings are likely a message from your body that you’re suffering from blood-sugar spikes. In today’s interview, Jessie shares four powerful principles she developed in her lab to cut the cravings, get your energy back, and feel a...

In today's episode, Dr. Gabor Maté and his wife, Rae, share stories from their 55 years of marriage. Their long-term commitment - which has seen ups and downs - has borne an awareness and insight into the nature of relationships and their challenges. They speak candidly about their own partnership and how they’ve been able to overcome impasses, after Dr. Maté summarizes the reasons women are more...

When her private practice in Chinese medicine and acupuncture showed that food was the best medicine for treating pre-diabetes and chronic inflammatory disease, Neka Pasquale founded Urban Remedy – a certified B-corporation – to make healthy eating more accessible. In this episode Neka talks about how she scaled her business in alignment with her principles and which ingredients she uses to heal h...

Mitochondria produce 90% of the energy your body needs, but a lot of us are eating food that disrupts their function, which can lead to a whole host of symptoms like fatigue and brain fog. In this episode we explore how we’re poisoning our mitochondria and what we can do to repair the damage. Dr. Steven Gundry, Dr. Casey Means and Dr. Robert Lustig are some of the world’s leading experts when it c...

After being diagnosed with Hashimoto’s Thyroiditis in 2009, Dr. Izabella Wentz dedicated her career to addressing the root causes of thyroid dysfunction. If you suffer from symptoms like anxiety, fatigue and brain fog, the protocols Dr. Wentz shares in this episode can help you feel better in a matter of weeks. In this episode we cover:0:03:31 – Symptoms of Adrenal Dysfunction0:06:10 – What and wh...

The mitochondria do so much more than produce energy. In today's episode, I share the various roles of the mitochondria, their developmental history, how they dysfunction, and what we can do to upregulate their functionality. Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on In...

What happens when you decide to pursue a purpose larger than yourself? What is the relationship between commitment and courage? Lynne Twist has dedicated her life to ending hunger in all its forms and is co-founder of The Pachamama Alliance and founder of The Soul of Money Institute. In this episode, she shares how giving herself to these causes has transformed her life. In this episode we cover:I...

Could there be a unifying theory of mental disorder? Could mental illness be a metabolic disorder of the brain? In this episode, I summarize my extensive conversation with Dr. Chris Palmer, author of the new fascinating book, Brain Energy. Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect...

Why is the topic of women’s health so taboo? What is the relationship between menopause and libido? In this episode, Dr. Jolene Brighten, clinical sexologist and award-winning endocrinologist, gives medically accurate answers to the questions you've been meaning to ask. In this episode we cover the following questions:0:05:41 – Why is Women's Health Taboo?0:07:19 – Why Don't Practitioners Understa...

A common fat found in processed foods is one molecule away from plastic! In this episode Corinna Bellizzi, climate activist and entrepreneur, takes us from the macro to the micro on good and bad fats, and shares how you can correct the balance between the harmful vs. helpful forms of fat in your diet. In this episode we cover:0:07:36 – Bad Fats0:13:51 – Good Fats0:19:07 – Saturated Fat0:29:12 – Pr...

What is body fat good for? Quite a lot actually — though its function depends on its color and location in your body. In this episode Dr. William Li, physician, scientist, and bestselling author, shares the research that is making us rethink human metabolism, as well as what you can do to heal your own metabolism. In this episode we cover:0:04:57 – Types of Body Fat0:08:10 – Metabolism0:10:05 – Bo...

A week from today is the first full day of the holy month of Ramadan, in which Muslims seek a richer perception of God through the experience of fasting from dawn to dusk. In this episode Zahra Aljabri, spiritual coach and entrepreneur, elaborates on the five pillars of Islam, and how she uses the fourth pillar – fasting – to master not only her body but also her mind and spirit. In this episode w...

In this Q&A, Dr. Maté explains his fundamental understanding of trauma, untangles common myths about what makes us sick, and offers a compassionate guide for health and healing. If you want to heal your trauma with compassion, take your power back, and find peace from past pain, watch the first session of Dr. Mate’s new Commune course “A Return to Wholeness” for free at onecommune.com/healtrauma....

What if you could cure yourself of aging? In this episode Dr. Mark Hyman, a leader in the field of Functional Medicine, overturns the paradigm of “the long, gradual decline,” empowering you to optimize your body for long-term wellbeing through diet and lifestyle strategies — and, if you choose, cutting-edge therapies. Watch Dr. Hyman’s Commune master class, The Secrets of Healthy Aging for free at...

We are not separate from the societal systems we live in; they directly impact our well-being, and we are all responsible for shaping those systems. Today you’ll learn from Sharon Salzberg, Justin Michael Williams, and Charles Eisenstein about how your own healing has a ripple effect on society at large. This lesson was part of our 2022 Commune Wellness Summit. If you want to watch the full summit...

Ever wish you could update your brain for better performance? In this episode Dave Asprey, “The Father of Biohacking,” shares how to work smarter, not harder, to achieve better results — and feel better while doing it. To pre-order the book visit https://daveasprey.com/In this episode we cover:0:07:26 – The MeatOS0:10:05 – Biohacking0:12:30 – The Laziness Principle0:24:15 – The Five Big Buckets0:3...