Commonwealth Sports Talk

Welcome back to Fired Up Fridays where we will go over four topics each week with this episode covering Russell Wilson vs Justin Fields Nova Knicks Boston's Reign Which Rookie QB will have most success? Tune In!!!!!!! Its Fired Up Fridays Baby!!!!!!!!!!

We sit down with back to back 6A state champion Carlos Poindexter as he talks hoops, schedules and what it takes to continue working and staying hungry. Tune In.

We talk with Dillard University athletic director and her journey from high school to college along with her professional development. Tune in for another great interview on CST!!!!

We talk with South County head track coach and MVP head coach Maurice Hutton as we talk preparation and how to continue to strive for greatness. His Girls 6A state title this past year and how to fine tune an athlete with mental and physical reps. 

We Talk Tribe Football and the off-season preparations as William and Mary gets ready for the season opener Sept 2 vs Charlotte. Tune in

We bring you the successful and humble head coach of Norfolk State University Men's Basketball and talk about the journey since the last time we talked and the NCAA appearances along with his love for the Spartans. Tune In!!

We talk 804, 703 and the Love for VA sports as we have Fairfax High Assistant Coach John Harris on for some football talk and what it takes to come out of Richmond and what the difference is between NOVA football and everywhere else. Springer Nation Stand up and Hail State 1882! Tune In!!

Hampton Native and UVA football great Ahmad Hawkins talks Crabber days, Ballhawk Podcast, UVA football, NFL matchups and what is better to play or harder to play Cornerback or Wide Receiver?? Great talks with a football encyclopedia as we break down the grind of football and if you are an position player or just a football player. Tune In!!

We talk with HU legend track and field director Maurice Pierce about the continued success he has brought to Hampton along with all of the All-Americans and National athletes that have come from what they say in the 757 as the Real HU!! Tune in for great knowledge in the track world.

we talk hoops and training straight out of Richmond as we welcome MJ Wynn founder of Gem Prep and we were happy to catch him as his schedule is off the chain training and working out elite division one athletes and traveling with them to see it all the way thru.  Tune In!!!!

From the 757 to the Bridge and has been successful on every step of the way we talk with coach Coffer and his reasons for his grind.

Lamonte Thomas and Shalyn Moore talk UNCW women's hoops with new Director of Basketball operations Keyana Brown.

we talk with Petersburg legend Bill Lawson III as we discuss the importance of basketball in the community.

Introduces co-host Lamonte Thomas from Legacymaker Sports and our guest will be Bernard Comer VSU grad youth advocate and leader.

Beginning episode with an explanation of what's to come.

We talk with VHSL Class 6 boys state champion Carlos Poindexter as we break down the grind and how he rose to success. The bullseye on the Hawks back is nothing but a great challenge for coach Poindexter as we discuss IMG, DC Live and many more topics!!! Tune in!!!!!!

We talk high school sports life and the journey to becoming a collegiate athlete. Water n my roller!!

Tune in to Bernard Comer and Commonwealth sports talk!! Collegiate athlete and the life of an athlete.

Professional athlete raised in VA and the adversity on the road to success.

Intermediate youth high school and advancing with your craft.

High School standouts and current events with the coach of Armstrong high out of Richmond VA.

Charles City high basketball coach joins us as we discuss the high school athlete and collegiate athlete experience

Part 2 with Charles City high basketball coach

We breakdown the college teams in VA and we have the most disappointing NFL team thus far. Tune in for another great episode!!

We talk with VSU track legend Derrick Blount as he takes us back to the foundation of track life at VSU and the competition juices flowing to get better!! Tune In to a Great Listen!!