Coming In Hot

Caroline gets super real about the empty nest feelings starting to hit… like a ton of bricks. 😳 Her boys are growing up fast (licenses, friends, sleepovers), the house is getting quieter, and a simple “sushi lunch” text turned into a total mama-heart moment. 💔  In this episode, you’ll learn:  ✅ why moms can feel lost when kids need them less  ✅ how to start building a life that’...

In this episode, Caroline hosts Brittany Watkins, one of the foremost experts in Emotional Freedom Techniques (EFT/tapping) for emotional eating and weight loss, to talk “food noise,” GLP-1s, and why many women feel shame about needing help with weight and eating. Brittany shares her 15-year background in food psychology and explains her brain-rewiring method, echo tapping, as a non-medication alt...

Caroline hosts a late-night “Coming in Hot” Q&A from her bedroom, answering your biggest questions! She shares what she would tell her younger self (you’re smart, you’ll be okay, dream BIG), and opens up about scary childhood moments that changed how she speaks up today. Then she gets real about people-pleasing, setting boundaries (even with family), and why you must protect yourself first. 💪...

A tearjerker episode about the shift to “parenting” aging parents 💔. In this episode, Caroline shares her story, the scary early signs of her dad’s Alzheimer’s (repeat calls, odd emails), and the moment she set a huge boundary when her mom tried to leave Dad with her. She tells what care homes were really like, how COVID isolation and a helper stealing money made everything worse 😳, and how...

In this episode, fashion designer Ramy Brook Sharp is Coming In Hot 🔥 where she shares her story of how she went from a stay-at-home mom to building Ramy Brook (www.ramybrook.com) after a “lightbulb moment” over a pricey black silk top. She talks about growing up in New Jersey, learning hustle from her mom, and how women supporting women helped her find fabric stores, pattern makers, and business...

In this episode, we have a community Q&A about menopause, health, anxiety, friends, and feeling like YOU again. 🔥 Caroline shares her honest 1-month GLP-1 peptide update (what she’s taking, how often, and why), plus what’s changed with “food noise,” sugar cravings, bloating, brain fog, and energy. She also talks about how to trust doctors when opinions clash, the #1 anti-aging “tool” that isn...

Buckle up! 💥 Trinny Woodall gets super real about growing up lonely, finding confidence, getting sober, and building her comeback story. She shares how makeovers aren’t about vanity—they can help women feel powerful inside ✨. You’ll hear how she went from “What Not to Wear” to starting Trinny London at 52, why she hates filters, and what women REALLY need in their 40s, 50s, and beyond.  You...

In this episode, Caroline explains why she supports affordable fashion and “looks for less,” sharing how she used to chase luxury status symbols, went into credit card debt, and later realized labels don’t define anyone. She says social media hauls can make women feel “less than,” and she wants people to look and feel great without overspending. She still values craftsmanship and believes some ite...

In this episode, Heidi Montag is “Coming In Hot!” where Caroline and Heidi discuss her comeback as a pop artist, her long marriage to Spencer Pratt, how they rebuilt after spending their money on her album “Superficial” and the impact of losing their home in the Palisades fire. Heidi shares growing up around hard work, using reality TV as a stepping stone, and Spencer’s behind-the-scenes role...

Caroline’s confidence didn’t come overnight. She exercised her confidence muscle and in this episode, she is sharing tips on how you can do this same. Her recent Cabo trip for her 20th anniversary became her most confident vacation yet as she wore a bikini without worrying about cellulite, then explains that confidence is built like a muscle through mindset and practice. Upset by her mom...

In this episode, the Caroline speaks with Andrea Laventhal, former Style & Beauty Director at People and now Executive Director of Special Integrated Projects, who helps lead major franchises like Sexiest Man Alive and People’s World’s Most Beautiful issue. Andrea shares how she got started in magazines, what her job really includes, and how People balances celebrity with relatable picks for r...

In this episode, Caroline welcomes “smile architect” Dr. Sam Saleh, a world-renowned aesthetic dentist with offices in Beverly Hills and London, to talk about why a smile is the first thing people notice and how improving it can change confidence, energy, and even daily habits. Dr. Saleh shares how his love for dentistry came from human connection and helping patients feel better, including people...

In this “Marriage MythBusters” episode, Caroline and her husband, John, bust common marriage myths and share research-backed facts. They argue the “50% divorce rate” claim is outdated, say it’s okay to go to bed angry because sleep helps emotions cool, and explain that having kids often lowers marital satisfaction at first rather than fixing a relationship. They discuss how affairs are often a sym...

Caroline and her husband John celebrate their 20-year anniversary on “Coming In Hot” by walking through a psychologist’s six stages of marriage and sharing what they’ve lived through so far, focusing on the honeymoon, realization, and rebellion stages. They openly discuss early red flags they ignored, especially around money, family dynamics, expectations, and communication, plus moments when the...

In this episode, Caroline is joined by guests Rachel Zaslansky Sheer and Lori Zuker Briller, co-founders of The Grapevine Agency and authors of “Straight From the Grapevine: How to Crush Your Job Search.” They share how they built their staffing agency, including bold cold-calling and networking, and encourage women—especially those returning to work after kids—that transferable skills from volunt...

In this episode, Caroline chats with board-certified OB-GYN and bestselling author Dr. Mary Claire Haver about why menopause and perimenopause are often misunderstood and under-taught in medicine, and why “just getting older” is not an acceptable diagnosis. Dr. Haver shares how she shifted from university medicine into opening a menopause clinic after COVID, and explains that menopause is a whole-...

In this episode, Caroline sits down with The Real Housewives of Beverly Hills star Amanda Frances and chats about money, manifestation, why women are taught to avoid talking about finances, and of course her time on RHOBH. They discuss shame, financial literacy, desire-driven motivation, and “inspired action” as a blend of mindset and practical steps. Amanda describes culture shock joining Housewi...

Ever wonder why some people thrive on drama? In this episode, Caroline welcomes licensed Clinical Psychologist Dr. Scott Lyons, author of “Addicted to Drama” and host of “The Gently Used Human,” to talk about toxic mom groups, gossip, and why drama can feel addictive. Using examples like “drama bonding” in groups, he explains how stress can become a habit that brings connection and even chemical p...

In this episode, Caroline hosts renowned plastic surgeon and star of Botched, Dr. Terry Dubrow, for a “hard questions” episode and some laughs. He educates us on Ozempic/GLP-1 drugs, microdosing, and newer peptide options like tirzepatide and the not-yet–FDA-approved “retatrutide,” which he says may help lower inflammation and support “preservation longevity” while AI accelerates disease brea...

In this episode, Caroline shares why she thinks the PTA can be exhausting and why she finally quit. She explains how her immigrant parents (Cuban and Venezuelan) didn’t understand the American school system and rarely showed up to her school events, which hurt her as a kid. As a mom now, she became extremely overprotective and tried to do everything her parents didn’t do, including volunteering no...

In this episode, Caroline shares her journey of switching traditional roles with her husband John and how it changed their lives for the better. They faced many challenges, from balancing work and family life to dealing with job loss. But through it all, they learned valuable lessons and found new ways to support each other. Join Caroline as she dives into her inspiring story and discovers:&n...

Join Caroline and John as they cuddle up in bed for a special Valentine's Day episode! 💕 Hear their funny and honest thoughts on whether Valentine's Day is just a scam or a chance for busy couples to connect. They'll share personal stories about their first impressions and some hilarious moments from their marriage. You'll learn about their bucket list dreams, the importance of regular date night...

In this episode, Caroline talks about the importance of finding your people and the role strong friendships play in our lives. Caroline shares her personal experiences and insights on how the right friends can uplift you, while the wrong ones can bring you down. She discusses the stages one goes through when finding new friends later in life and emphasizes the importance of loving your own company...

Today, we need a good girl chat, because I've been feeling frustrated and I want to hear if you do too. 😤 We're diving deep into the ups and downs of marriage. Why is it so hard to be on the same page sometimes? Let's talk about it! We'll discuss how moods can affect relationships, the challenges of making big decisions together, and how financial differences can cause major stress. 💰 I'll share...

In this episode, Caroline sits down with the iconic Nicole Polizzi — best known as Snooki from Jersey Shore — for a raw and inspiring conversation about reinvention, entrepreneurship, and motherhood. Nicole opens up about her journey from reality TV star to successful business owner, author, and mom. She shares what life was really like behind the scenes of Jersey Shore, how she navigated fame and...