Coming Home with Christa

The hot passion is enticing but emotional safety is so much sexier. Today we are exploring what an anxious attachment style feels and looks like vs. secure. Moving from chasing to self respect, from compatibility and emotional safety over chemistry. Chemistry matters, don't get me wrong, but so does consistency and integrity. A big question to ask ourselves is how can we find what we are seeki...

What if the fatigue you've been carrying isn't about sleep, or stress, or aging — but about how much energy your body is spending just fighting gravity? Your posture, fascia, and body structure directly influence your energy levels. In this episode, I'm diving into fascia and Rolfing — what they are, why they matter, and the direct connection between your structure and your energy. I s...

This week we're talking about the ebbs and flows in this wild rollercoaster of life. The sunshine days when everything flows, the synchronicities appear, and you feel unstoppable... and the days when you feel insecure, emotional, exhausted, and wonder what happened to your spark. After a week of navigating grief, hormones, old insecurities, and the anniversary of Gerald's passing, I found...

Why being the most magnetic, beautiful version of you is the one that simply accepts herself. From growing up surrounded by Victoria's Secret ideals and Britney Spears abs, to finding deep healing in the women of Mexico who rock every shape with total confidence — this is an honest, heartfelt conversation about unlearning what society told you beauty has to look like. In this episode we'll...

Hi Sweet Soul,Let’s explore our dream life. Our best life. We have the opportunity to be alive… how can you make your life stand out? Are you sitting on the sideline of life or are you giving it your all? What kind of impact do you want to create? How are you showing up? It is my duty in life - and your duty - to be courageous - to step up regardless of what that fear you have. Do your mission and...

In this episode, I open up about grief, dating, self-worth, situationships, intuition, and the journey of learning to choose yourself fully. After losing deep love, I realized a part of me had quietly given up hope that I could experience it again. That realization changed everything. I share lessons from my recent dating journey, including chemistry that blurred my intuition, staying longer than...

Why does it often take getting sick, losing power, or hitting a wall for us to finally slow down and care for ourselves? In this episode, I reflect on the pressure many of us feel to constantly produce, achieve, and keep going—and how easily we can lose touch with our natural rhythms in the process. Recently, when the electricity went out, I found myself disconnected from screens, social media, Ne...

Sometimes you don’t realize how good you have it… until something changes. Earlier this year, I experienced an injury that shifted the way I see my body, my life, and the way I move through the world. In this episode, I share what happened, how it felt, and the perspective it gave me—how even our most challenging moments can open the door to something deeper, more aware, and more meaningful. We of...

Welcome to Coming Home with Christa — a podcast where we will explore healing, spirituality, conscious relationships, and what it means to be embodied, authentic, on path. Through solo reflections and conversations, you’ll find grounded insights, real-life experiences, and practices to support your journey. If you’re on a path of growth, healing, and deeper connection… you’re in the right place. T...