Coming Home to Her

People talk about romanticizing your life like it’s an aesthetic. Matcha, linen, golden hour walks. But I think it’s actually something else entirely. In this episode, I talk about a moment I had on a flight going through old photos — realizing I was romanticizing memories I wasn’t even fully present for when I was living them. I also share a piece of advice someone gave me during the hardest wint...

Lucky Girl Syndrome is everywhere. Girls swearing that walking around expecting good things to happen actually makes them happen. And honestly? I can't fully decide if it's genius or unhinged. In this episode I share why I think there's actually something real in it — including a memory from when I was 14 sitting on a playground in Copenhagen that I still think about. Plus where I thin...

You know you've become a local somewhere the day you stop using Google Maps. Today I'm talking about how a new place actually starts to feel like home — not one big moment, but small things repeating until they add up. The metro you used to fear. The cafe that knows your face, not your name. A street you no longer need a map for. If you've ever moved somewhere new and wondered when it...

Today’s episode is a little lighter, a little more opinionated, and honestly… slightly hypocritical. I’m talking about things I think are overrated — from “that girl” routines and the 5AM club to cold plunges, dating apps, situationships, LinkedIn culture, and the idea that your 20s are automatically the best years of your life. Some I respect. Some I do. Some I simply cannot get behind. It’s not...

Making friends as an adult is so much harder than anyone warns you about. When we're younger it just kind of happens. Same environment, same people, forced together until suddenly you have a best friend. But as an adult — especially when you've moved somewhere new — you actually have to try. And trying is awkward. In this episode I talk about why it gets so much harder as we get older, wha...

I used to be so sure about certain things. That real friends never drift apart. That adults had everything figured out. That confidence meant never doubting yourself. That moving abroad would magically solve more than it actually did. In this episode I'm looking back at ten things I genuinely believed at 22 — and what happened when real life proved me wrong. Some of them are funny. Some of the...

Okay we’ve been pretty emotionally deep lately. So today — no identity crises, no emotional unpacking. Just me talking about the random things I’m currently obsessed with, what life/routine has genuinely looked like lately, and a little Vienna life update. We’re talking coffee rituals, my unhinged skincare situation, workout classes, emotional support cafés, Caesar salads at an unreasonable freque...

You know that feeling when you leave someone and you're just... exhausted. And nothing bad even happened. Some people don't drain you dramatically. They just slowly use up all the space. In this episode I talk about what heavy energy actually looks like, why the guilt of it is the hardest part, and why your exhaustion around certain people is information worth listening to.

Some days I wake up and before I've even looked at my phone I already feel bleh. Everything feels wrong. My apartment feels wrong. I feel wrong. And nothing technically happened. In this episode I talk about what actually pulls me out of a bad day — not the generic stuff, the real things that actually work for me. From getting outside no matter what, solo dates, calling the right person, and why s...

Have you ever walked away from a conversation and immediately thought… why did I just say all of that? Not because you said anything wrong. Just because you gave away more than you needed to. More than you actually wanted to. In this episode I talk about over-explaining. Why we do it, what it's really saying about our relationship with ourselves, and the thing nobody talks about: how over-expl...

Have you ever felt like you don’t fully belong where you are — but also don’t fully belong where you came from anymore? There’s a phase where you outgrow old environments and old versions of yourself… but haven’t fully found where you fit next. In this episode, I talk about that in between — the disconnect, the identity shifts, and how different parts of you show up depending on where you are. May...

There’s something about doing things just for yourself that feels different. Not for attention, not for validation — just because it makes you feel good. Whether it’s putting effort into your outfit, switching up small things, or just taking a bit more care of your space and your energy… it really does shift how you show up. No one might even notice — and that’s kind of the point. It’s simple, but...

There’s a phase in life where you don’t fully feel like who you used to be… but you also don’t recognize who you’re becoming yet.                                    It’s confusing, uncomfortable, and honestly a little unsettling. But maybe nothing is wrong — it might just be where everything starts to change.

Some days you feel completely fine, and other days loneliness hits you out of nowhere. The waves of loneliness can feel confusing — from moments of feeling isolated and disconnected, to days where you feel full and deeply appreciative of the people around you. Loneliness isn’t always about being alone, but often about not feeling understood, especially during periods of change or when you’re in ne...

One of the hardest but also most freeing things to accept is that not everyone is going to like you. In this episode, I talk about why being disliked or misunderstood can feel so personal, and what changes when you stop trying to manage how other people see you. I also share how growing up around someone who is fully and unapologetically themselves shaped the way I think about confidence and authe...

Dating today can feel… a bit all over the place. Mixed signals, situationships, ghosting, and trying to understand what people actually want. In this episode, I’m joined by my step sister Nani and we talk about modern dating — the patterns we’ve noticed, the things so many girls experience but don’t always say out loud, and what we’ve learned from our own dating experiences. From red flags to mixe...

Sometimes a small situation can trigger a much bigger emotional reaction than we expect. A comment, a text, a moment of rejection, or feeling misunderstood can suddenly bring up feelings we don’t fully understand. In this episode, I talk about emotional triggers — why certain situations affect us so strongly, what our reactions might actually be telling us, and how learning to acknowledge and unde...

A lot of people think a glow up is about appearance. But most real glow ups start when you begin building routines that make your life feel less chaotic and more supportive. In this episode, I talk about small habits, "soft discipline," and creating daily anchors that help you feel more grounded. I also get personal about my own experience with hormonal cystic acne — what that journey lo...

Have you ever felt like your brain never fully turns off? Even when your life is stable, your body still feels tense, restless, or slightly on edge. In this episode, we talk about what’s actually happening when your nervous system is stuck in alert mode, why uncertainty and modern life keep us feeling overstimulated, and how small changes like sleep, movement, boundaries, and slowing down can help...

There’s this anxiety a lot of people in their 20s share: the feeling that you should have it more figured out by now. Even when nothing is technically wrong. Today we talk about why adulthood suddenly feels uncertain, how social comparison warps our sense of progress, and why exploration often feels like falling behind. You’re not actually late — you’re just living a life that doesn’t follow a syn...

We hear “love yourself” everywhere… but what does that actually look like on a random Tuesday when you overthink something you said, feel behind, or let someone affect your mood? In this episode I talk about why self-love is so much harder than loving other people, how our inner voice forms, and why confidence and self-love are not the same thing. I also get into self-love when you’re single vs wh...

In this episode I share my experience being in a long-distance relationship for a year and a half while living in different countries. We only saw each other once a month, so there was no shared routine — just effort, communication, and learning to trust each other without proximity. I talk about what helped us make it work, why having a future mattered more than constant reassurance, and how dist...

Moving abroad sounds exciting… until the adrenaline wears off. In this episode, I’m talking about what it’s actually been like moving away from home. The emotional comedown after the excitement, missing things I didn’t expect to miss, and the weird “now what?” phase no one really warns you about. If you’ve moved abroad (or are thinking about it) and felt unsettled, emotional, or surprised by how i...

In this episode, I’m joined by two of my childhood best friends, Celia and Marina — sisters who have been part of my life for as long as I can remember. Together, we dive into the meaning of sisterhood, the different types of friendships we’ve experienced throughout life so far, and how these relationships are a part of life. We talk about lifelong friendships, evolving dynamics, and the deep unde...

I’m joined by my childhood best friend, Emma, and we do what we’ve always done best - yap. We catch up on how our friendship has grown over the years, the ways we’ve changed, and what adulthood looks like when you’re figuring it out side by side. It’s an easy, nostalgic conversation full of laughter, reflection, and a lot of yapping.