Comical recovery

This week's comical recovery is all about the wheel of power and control. This month we will cover domestic abuse. October is domestic abuse awareness month. Today we talk about the wheel of power and control, we cover this in domestic abuse as well as workplace bullying. We end on a positive note gaining understanding on how to talk to our friends that are in abusive situations as well as learnin...

This episode of comical recovery is about yoga as a tool to get in tune with your body's ancient knowing. As a method of self care and a guide to getting to know thy self. Join me as I share my experience strength and hope with this tool! Become a supporter of this podcast: https://www.spreaker.com/podcast/comical-recovery--5543405/support .

This episode of comical recovery is all about navigating emotions. Recognizing the signs from physical signals to emotional meaning and how to release indulge embody and use emotions to our healing advantage. Come with in on the journey of discovery as we dive deep into energy in motion that resides in our physical body and manifests in multiple ways! Become a supporter of this podcast: https://ww...

This episode of comical recovery is about chakras, the energy centers in the body that are influenced by emotions. This concept is explored discussed and related to the ages in which they are believed to be developed. Let's explore healing straight from our childhood development chakra centers. We explore what we need to change by asking important questions! Become a supporter of this podcast: htt...

In this episode of comical relief we discuss detoxing friendships from toxic relationships to friendships that no longer serve us when we're growing into a new future with new expectations. There is a greeting process when we let go. There is a reason that we have to let go when we are creating new habits in our lives. So that is the topic for today about what detoxing friendships look like when y...

This episode of comical recovery is all about change. Did you know there are phases to change? The stages of change are discussed and different interpretations of the stages are mentioned. Tools are also a part of the conversation and a highlighted focus on how to maintain the changes made. I talk about how past and belief system effect the process and we laugh along the way! Join me on another jo...

This episode of comical recovery is about shame. The process of getting through grief explore the deep dark corners it's planted in the mind. Get a little dirty to dig it up and find something better to plant in place of it! I found a little nugget in my research about recovery guilt so we will check out what that's all about and find some fun solutions and laugh all the way to sanity, I hope. Joi...

In this episode of comical recovery we discuss perfectionism. Where it may come from in childhood referencing a book called learning to love yourself. How this shows up in life and the people around us that may benefit from this characteristic. As always solutions and suggestions. A dash of insight from my therapist. Enjoy and leave comments below! Happy healing! Become a supporter of this podcast...

Welcome back to comical recovery! In this episode of comical recovery we talk about decisions. I few of my favorite ways to make decisions. I define the word because I like to do that for clarity. Talk about a decision tree, what it is and how to use it. The harm in indecision and the cost of giving up your right to choose. Of course we end with solutions and touch base on the contemplation proces...

In this episode of comical recovery I discuss body dysmenorrhea. It is a condition where the brain projects a false image of self in the mirror. A distorted perception of reality. I talk about how it comes up for me and also share the tools my therapist suggested. Become a supporter of this podcast: https://www.spreaker.com/podcast/comical-recovery--5543405/support .

This episode of comical recovery is about depression. I was out with covid for a couple of weeks and delt with the aftermath of depression from isolation and inadequate negative self talk. I talk about the resistance I had when suggestions were made, why that helped me reflect on my emotional turmoil and what solutions I came to use after my 3day terrible 2yr old childish temper tantrum of resista...

Welcome to another episode of comical recovery! This episode is about the insane critical thinking that dances around in my head from time to time. Critical thinking can have the volume increased when triggers have been prominent throughout the weekend and into the week. This is a raw edition of in the moment out loud crazy critical thinking that can stop me in my tracks if I listen to my old self...

This episode of comical recovery is just a brief introduction to complex PTSD, what it looks and feels like when you or someone you love gets triggered. What a trigger is, what is feels like, and the reaction to different things that we call triggers. How you can aquire this inconvenient disorder and a real life story of what happened to me this morning and over the weekend that complied a thick l...

Happy comical recovery all! Today's topic is avoiding a hangover! If you are still an active drinker there are a couple of Jessica's home remedies in this episode, most of them legal. The rest is a fun filled episode about good old drunk Jess! Join me on this journey down memory lane we're we start with my number one problem, Me! And end with some happy go lucky solutions! Become a supporter of th...

Yes you read that correctly. In this episode I will talk about my love for drinking, what I was like in my drinking career, why I don't do it now, how it effects my brilliant thinking skills! How I came to stop and was convinced to seek a solution. Replacing the habit or action and more importantly finding a new coping skill! Come join me on a colorful journey down memory lane. It's short and swee...

This episode of comical recovery is about the break through experience workshop facilitated by my two favorite people, Scott Donat and Becky Bolt. This power couple will inspire you to break through whatever part of your life has got you stuck and today we are talking about workshop healing. They offer a workshop that is held monthly. It provides a way to get present, experience unconditional love...

This episode of comical recovery is about the break through experience workshop facilitated by my two favorite people, Scott Donat and Becky Bolt. This power couple will inspire you to break through whatever part of your life has got you stuck and today we are talking about workshop healing. They offer a workshop that is held monthly. It provides a way to get present, experience unconditional love...

In this episode I talk about compulsive overeating. What chemicals and messages are sent to the brain when you're in the act. What other activities you can do to activate the same chemical reactions and why it's so hard to swap habits! Become a supporter of this podcast: https://www.spreaker.com/podcast/comical-recovery--5543405/support .

As addicts we do weird things like trade addictions. I quit drinking and took up smoking cigarettes. Lately I battled food after I quit toxic relationships... And then I took back toxic relationships because the high was better. Seriously in this episode we touch base on the multiple chemicals released in the brain from toxic relationships versus the few that we get from eating. Addiction is a com...

Comedical recovery one topic at a time Become a supporter of this podcast: https://www.spreaker.com/podcast/comical-recovery--5543405/support .

Comedical recovery one topic at a time Become a supporter of this podcast: https://www.spreaker.com/podcast/comical-recovery--5543405/support .

Comedical recovery one topic at a time Become a supporter of this podcast: https://www.spreaker.com/podcast/comical-recovery--5543405/support .

Comedical recovery one topic at a time Become a supporter of this podcast: https://www.spreaker.com/podcast/comical-recovery--5543405/support .

Comedical recovery one topic at a time Become a supporter of this podcast: https://www.spreaker.com/podcast/comical-recovery--5543405/support .

Comedical recovery one topic at a time Become a supporter of this podcast: https://www.spreaker.com/podcast/comical-recovery--5543405/support .