Comical recovery

Learning about yourself, the diagnosis you might have gives insight on how to learn how to take care of your specific needs, learn strengths and weaknesses and how to support yourself overall. I don't fit into a box. I also know that when I resisted labels I was also trying to shove myself into boxes that didn't fit me. I was going against the grain of my truth so learning about myself helped me e...

Today we discuss what triggers are. They come in many different forms and once I started learning about this it really put me in the driver's seat to controlling my life, honoring my emotions, and healing my past experiences. Become a supporter of this podcast: https://www.spreaker.com/podcast/comical-recovery--5543405/support .

This aligns with more information about PTSD, trauma, and how the body responds to triggers. It's a little insight to things we might experience in our body and emotions without understanding why. Learning about the nervous system has helped me properly use coping skills to ground myself and begin to live happy joyous and free. Become a supporter of this podcast: https://www.spreaker.com/podcast/c...

Speaking from my experience this is a weird way to live especially if you don't know that you have PTSD. It can be a battle between the logical mind and the emotional body. You can experience sensations that don't make sense, so learning about PTSD whether you have it or not can be helpful to navigate the world and people around us Become a supporter of this podcast: https://www.spreaker.com/podca...

Today we talk about the importance of where we get support. If we have trauma it's important to seek out healthy and trauma informed support systems so that we are validated in our experience. It's easy to have more damage done when sharing our experience with people that don't understand. It's also important to find people that understand the issue you need support with. If you struggle with alco...

There are many things to grieve when leaving a domestic violence relationship, today we will touch on what some of those things are. Including things we hoped for in the relationship itself. There are a lot of hopes when the relationship starts and we can tend to hold on to what we saw in the beginning of the relationship, thinking that some of those qualities might be restored. Become a supporter...

Join me to learn when and where to draw the line! Become a supporter of this podcast: https://www.spreaker.com/podcast/comical-recovery--5543405/support .

A brief review of grief and how that shows up when leaving a domestic violence relationship. There is so much that can be lost when walking away from toxic relationships. This is a short 15 minute beginning on what that entails. Become a supporter of this podcast: https://www.spreaker.com/podcast/comical-recovery--5543405/support .

On this episode of comical recovery I fill you into me missing in action. I give a little dose of the backstabbing situations I have recently been in. And fill you in with the upcoming season of healing we have set ahead of us. It's a quickie but a goodie it's a mess just like me so join me on this healing journey of comical recovery! Become a supporter of this podcast: https://www.spreaker.com/po...

In this episode of comical recovery we are checking out your side of the street. Actually we're talking about my side of the street. We talk about cleaning house. Actual physical house spiritual house and little Golden nuggets in between! Become a supporter of this podcast: https://www.spreaker.com/podcast/comical-recovery--5543405/support .

Today we go a little bit deeper on this topic. We talk about self-harming with people. I'm a little scattered because the topic was fresh the day it was recorded. I had been hesitant and fearful to post because of my circumstances. But change is good for the soul. Join me on the journey of healing with your host and friend comedian Jessica Burn in another episode of comical recovery Become a suppo...

Today's topic on comical recovery is envy. We take a look at what that looks like beyond material. An interesting topic to think about when you peel back the layers. We discuss old conditioning and as always find solutions to heal Old wounds and recover together! Become a supporter of this podcast: https://www.spreaker.com/podcast/comical-recovery--5543405/support .

Welcome to comical recovery. Today we talk about expectations in a positive way. In realistic ways so we don't set ourselves up for disappointment. We can have high expectations for ourselves and how we want to be treated. We must be careful when we expect from others. Time to check ourselves before we wreck ourselves! Become a supporter of this podcast: https://www.spreaker.com/podcast/comical-re...

Choosing your potential! That's what this episode of comical recovery is all about! Thank you for joining me to get us all back on the rails. In this episode we talk about character opportunities and using our shadow side or defects if you will, to enhance the quality of our personality and life. Disregarding all of the old conditional thinking that society and upbringing may have shaped and repla...

This episode of comical recovery we talk about negative thinking and how we can trick ourselves into bad habits justification rationalization all the things we actually want to change. Join me on the journey to taking a good hard look at the slippery slope that takes us down the dark path of negative habits that have long lasting effects. Become a supporter of this podcast: https://www.spreaker.co...

Today on comical recovery we talk about wreckage of our present behavior. How old character defects die hard. Awareness is the key to discovering what behaviors no longer serve us. I talk about a few of my favorite bad behaviors that I still currently deal with and how they show up in my life and effect me personally. It's a shorty but a goodie! Pass it on and share your experience strength and ho...

In this episode we talk about boundary problems. We discover where boundary problems start, in childhood. We talk about how to prevent boundary problems in childhood. I give some personal examples of how creating better boundaries has rippled into rewards in my life. And we will continue this wonderful journey and discovery together. Become a supporter of this podcast: https://www.spreaker.com/pod...

Here we finish up talking about the 2nd Chapter in the book: Boundaries. Just a final recap before we move into the rest of the book. This chapter describes what boundaries look like. We discuss what kind of boundaries we have and what we are and are not responsible for as well as what breaking our boundaries result in when we don't uphold them. I hope you enjoy this happy little recap and I will...

I am currently referencing the book titled Boundaries: when to say YES when to say NO to take control of your life by Dr. Henry Cloud and Dr. John Townsend. In this episode we go through the first chapter briefly and then start reading segments of the second chapter while injecting my own traumatic life experiences to add beautiful shades and tones of red to this painful painting we call boundarie...

Here in this episode of comical recovery we start the conversation about boundaries. We reference the book Boundaries by Dr. Henry Cloud and Dr. John Townsend. This discussion starts in the cover leaf and beginning of chapter 2 titled, What does a boundary look like. Jen and I get about half way through this chapter and make the executive decision to continue the conversation until we brow beat bo...

This episode of comical recovery we discuss gratitude. How to get grateful when circumstances are hard. What practice we use to get there! Become a supporter of this podcast: https://www.spreaker.com/podcast/comical-recovery--5543405/support .

Today this episode of comical recovery is about family drama during the holiday season. Since the holidays are coming up quick we wanted to touch base on how to deal with a toxic family member or members. We talk about what that looks like. We talk about how to fill yourself care cup before and after. We talk about how if it's a personality disorder family member that feeling yourself care cup mig...

On today's episode of comical recovery we discuss what the cycle of abuse looks like how to help yourself or a friend that might be in the cycle of abuse. We also discuss some bad habits that come with being raised in domestic violence. And of course like we do in every episode we discuss solutions to getting out of the cycle being helpful to those that are in the cycle and recognizing what the cy...

In this episode of comical recovery we discuss what cognitive dissonance is, where it comes from and how to solve this quick sand of an ordeal that can keep us stuck in harmful situations and harmful behaviors. Join me on this dark and dusty journey on the road to recovery as we navigate the way through our domestic violence awareness month! Become a supporter of this podcast: https://www.spreaker...

Happy October my comical recovery gang! This month we continue to recover from the terrifying topic of domestic violence awareness month by diving deep into what keeps us alive in the deep dark midst of abuse. In this episode of comical recovery we discuss what disassociation is and what you can do when it comes up to ground yourself back into the present moment. Become a supporter of this podcast...