Comfort & Growth with Crystal Lim-Lange

Work-life bestie is in fangirl mode this week as she interviews Daniel Priestley, the author of several of her all-time favourite business and leadership books- Oversubscribed, Become a Key Person of Influence and Entrepreneur Revolution.  This episode is full of fresh and truly original insights from Dan, and we cannot recommend it more highly whether or not you are an entrepreneur, because in th...

Your work-life bestie interviews her "Gen Z bestie" this week, Sahur Saleim is a social media star and CEO of her own beauty brand, Sahurs Art and she is just 25!!! In this episode, Sahur shares her journey to launching her own inclusive and cruelty-free beauty brand, talks about overcoming fear and ignoring trolls, upholding her values, thriving despite supply chain challenges in Covid...

Rachel and I sold out of 3 months of stock in 1 day when we launched our I AM WELL wellness planner and journal, and we are here to answer all your many questions about journalling, productivity and our plans for I AM WELL!  Thanks so much for supporting us on our journey, we are blown away by the amazing response and are working on how to restock soon! Find out more about I AM WELL at https://www...

P.s. NEW LAUNCH of I AM WELL wellness journal and planner! order through our website at shop.iamwelljournal.com   In our first LIVE episode, Crystal fields all your burning work life questions, moderated by MAS startup Elevandi’s Andralynn Tan!  We will talk about how to define success, how to speak up and press your internal unmute button. How to make yourself stand out, deal with difficult colle...

Crystal shares her take on having good boundaries, and one of her most important productivity secrets - the Eisenhower Matrix! Recorded on the road in Italy with Greg wandering around packing in the background just for extra randomness :)

In this high-energy episode, media entrepreneur Adrian Ang, better known as SGAG's Xiaoming, spills the backstory on how he turned his love for memes into a multi-country media empire spanning more than 200 team members, and shares his best tips on balancing work, marriage and parenthood! On a deeper level, we also explored what it was like for Adrian to process grief and strong emotions as h...

On today's episode we discuss all things wellness related - hormones, healthy eating while on the road, Intermittent Fasting and how to manage stress better with Holistic Nutritionist Riyana Rupani! Riyana is a Certified Holistic Nutritionist, Founder of Everyday Foods, Mom of 3 boys and Foodie who loves to help others with their food and lifestyle choices.  Join us to discover how simple hac...

In this episode, we explore how you can find your voice, overcome the fear of speaking up and develop a grade A reputation.  Our guest expert, my dear friend Juliana Chan is truly a rarity, and I’m so glad to have her on to probe her for her expertise and productivity / self-care secrets! Juliana is not only a brilliant academic and scientist, but also a super-savvy entrepreneur, mom and founder &...

How do you bond with your boss if you don’t smoke or drink? Do I have to talk tough and walk tough at work? How do I speak up and take a stance? Must I always buy the birthday cakes and serve refreshments at meetings just because I’m a woman? So many of you wrote in to demand a survival guide for working in male-dominated work cultures, so I asked my old friend, ex Debt Capital Markets banker John...

Get ready to dive into the juiciest, most unfiltered episode of the season so far! We're answering all your burning questions about that (often intimidating) journey of choosing a partner. Crystal & Dr. Greg spill the tea on what truly matters when picking your potential love interest, managing your expectations and getting realistic, and the art of manipulation and defusing tense situati...

In this candid AMA episode, Crystal shares her journey to 230K+ followers in a year, and answers your questions on what the key factors are to being engaging, authentic and developing your own voice, how to deal with trolls and negativity, how to develop thought leadership and more! Get on the waitlist for my thought leadership course and get access here! https://docs.google.com/forms/d/1Z_w1Z6hmH...

In this episode, we dive deep into the common challenge of anxiety and provide you with a practical toolkit for navigating life's challenges such as social situations and getting put on the spot in a work meeting.  Join us as we explore expert strategies, mindfulness techniques, and real-life stories from Greg’s therapy and Crystal’s coaching clients to help you not just manage but thrive in...

As busy people, it is so necessary to carve out time away from the noise to do our own deep work and healing. In this episode, we talk about the 3 essential kinds of retreats we make time for every year, and show you how to DIY your own strategy retreat, goalset, share our rituals and recommendations for optimising your wellness, mindset and success! To find out about our retreats and events, go t...

So you’ve experienced one of Life’s Hard Knocks, and you’re feeling stuck, depleted and devoid of your usual mojo. You’re not alone. In this episode we talk about how to get your life together when this happens. Dr. Greg Lim-Lange and Crystal come in with their handy 5 Aspects of Resilience model and share practical tips and real life stories and advice from listeners in this power packed episode...

Nobody has been a bigger influence in my personal growth journey than today’s guest, my OG mentor, Volker Krohn, Director of personal growth retreat the Hoffman Process for Asia-Pacific.  In this packed episode, Volker helps us understand what it means to do “Inner Work”, how to overcome self-destructive patterns, how to express ourselves and hold others accountable, and what it looks like to lead...

It's that time of the year where you're invited to all these work events and so many people have written in to share that they feel anxious thinking of the prospect of making work-appropriate conversation or small talk. In this episode, Crystal & Dr. Greg Lim-Lange share their top advice on connecting better with others with Logos, Ethos and Pathos (Logic, Credibility and Emotions) a...

My dear friend Rachel Lim, co-founder of Love, Bonito, and founder of personal growth community RachReflects, joins the pod to spill her secrets about - Her specific morning routine - How she set up her day for success - Philosophies for productivity - How she prays and connects to spirituality - Dealing with mom guilt - How she built a super powerful and supportive network of friends To connect w...

What does "Self-Love" really mean? What is the difference between Self-love and self-care? What if we get "soft" and lose our edge? When do I know when to give myself tough love, and when do I need to go easy and give myself soft love? Dr. Greg and I answer all your questions on this profound topic this week!

All my supplements Lypospheric Liposomal supplements - I take C, B and Magnesium https://www.livonlabs.com/products/vitamin-c/  Gingko Biloba Hair supplements - Nutrafol  https://www.amazon.sg/Nutrafol-Supplements-Clinically-Dermatologist-Recommended/dp/B0B4T5N2H4 Nourkrin  https://nourkrin.com.sg/inclinic/ Probiotics - K sisters https://www.ksisters.sg/pages/bnr17-probiotics Seed https://seed.com...

How do you deal with office gossip or passive-aggressive behaviour at work? It's one of the most popular AMA questions we get - and this week Crystal has Dr. Gregor Lim-Lange, clinical psychologist and also best husband ever, on her podcast to help her answer this question. We share some of our best advice and strategies to deal with annoying situations at work, and when to say enough is enou...