Comfort & Growth with Crystal Lim-Lange

Sorry for the delayed upload! Come on a car trip with us from Switzerland to Italy as we give you a life update, talk about relationship tips and how to keep your love alive!

Recorded live on New Year's Day 2025, join us for our annual meditation and visualisation, and set up your 2025 for an abundance of love, growth and success!

the time. A highly sought after expert in voice, accents and public speaking. Well known in Singapore as a veteran radio broadcaster, Petrina followed her curiosity and passion for unlocking people’s voices and became the first Singaporean certified with the Fitzmaurice Voicework ® and Knight Thompson Speechwork ® voice and speech training. In this podcast, Petrina shares her philosophy and approa...

Dr. Hira Singh is a dear family friend and pioneer of integrative medicine, with more than 45 years of experience working with patients in Singapore and Australia.  After graduating from RI and NUS Medical School, Dr. Singh took a different route from his peers, deciding to move to Kalgoorlie, a small mining town in Australia, and started his journey from mainstream medicine to integrative health....

Your brain is a precious instrument that is super hardworking but often gets overlooked when it comes to self-care!  In this solo ep, Crystal shares her take on how to maximise your smarts including: developing relentless curiosity how to push yourself the importance of reading good thinking prompts  daily brain exercise and the best apps for your mind supplements good habits for brain care Some r...

Joining us this week is Angel Killian, a career coach and senior leader, who is passionate about helping people make big and bold life and career transitions so they can really flourish in their lives. Angel Killian is a senior leader in the consulting world, working with Fortune 500 companies and C-suite leaders to build inclusive organisations and helping hundreds of women make successful career...

I'm so delighted to have a personal hero of mine on the podcast this week! Laura Vanderkam is the author of several time management and productivity books, including the new Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters , along with Juliet’s School of Possibilities , Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, a...

Crystal & Greg are fresh from coming out of a retreat with Zen master Henry Shukman, and in this episode they talk about their reflections on the importance of taking a break to reconnect to themselves, the power of non-doing, and the wisdom that Henry shared at the retreat.   They also share about Go energy vs Flow energy, how to embrace all aspects of your being, and practical tips on how to...

Returning this week is the ever popular Volker Krohn, my OG mentor, and Director of personal growth retreat the Hoffman Process for Asia-Pacific! In Volker's last Episode 6 on the podcast, he spoke about what it means to do “Inner Work”, and now he takes questions from our community about parenting, healing from intergenerational conditioning, forgiveness and having better boundaries. If you’...

Join us for a candid conversation with my friend Yvon Bock, an "ordinary" stay-at-home mother who unlocked her full potential and built a hundred-million-dollar global business. Yvon is the Founder and CEO of Hegen, an award-winning baby bottle brand that is the leading bottle brand in global markets    Yvon’s entrepreneurial achievements have earned her numerous accolades, including the...

Calling all therapy-curious people! This week Greg and I share our own personal stories and experiences with therapy, and talk about the differences between a mentor, coach, counsellor and therapist. I pepper my clinical psychologist and psychology academic husband Greg with your burning questions and he gamely tries to answer them. Hope you enjoy this one!

Christine is a powerhouse and one of the most positive and charismatic superconnectors I know. She is also an unapologetically feminine force in the world of leadership, and one of the friends I trust to give me her candid, unfiltered feedback always! Her diverse career spans roles at McCann Erickson in Tokyo, Nike across four continents, and leadership in Marketing & Communications at Temasek...

Meet my wellness secret and the go-to TCM expert for celebrities in Singapore, Victoria Tan, founder of Common TCM Medical. In this episode, we talk about the importance of self-care and what TCM can teach us, including practical tips for every day stress reduction. Victoria is a highly accomplished TCM physician who graduated as Valedictorian with a 1st Class Honours (Bachelor in Biomedical Scien...

This is a truly special episode with Henry Shukman, one of my personal heroes, a poet, author and Zen master in the Sanbo Zen lineage. Henry is deeply wise and shares his practical insights on the path of personal growth and awakening. A teacher's teacher, he is respected and loved by many. Tim Ferriss has interviewed him many times, and was an investor in Henry's single-path meditation...

This week I'm thrilled to have my friend Sarah Samuel, a veteran leader and Head of Airport IT APAC at Amadeus, to share her candid insider views on the leadership game, career visibility, speaking up at work and being a working mom! Sarah has over 25 years of industry experience, having worked on airport projects such as KL International Airport. Sarah is a prominent voice within the Airport...

I know so many of you have been waiting for the start of season 2 and in this special episode, I give you all a life update, talk about my birthday blues, the reality of being a working parent, and share my intentions for a very real and authentic season 2 of Comfort & Growth!

Have you ever wondered how some people seem to bounce back from hard knocks or cope with so many challenges without letting it get them down? In this mini-workshop episode, Crystal shares some science-based strategies, tips and practices to optimise your grit and inner strength.  Using her 5 Gardens of Resilience methodology, which she has taught to tens of thousands of people, we will go on a jou...

This week, we delve into the extraordinary journey of Jianhao Tan, Singapore’s OG YouTuber superstar and founder of Titan Digital Media. Despite his introverted nature, Jianhao has amassed a staggering 7 million devoted fans, captivating audiences with his unique blend of humor and relatability. Jianhao reflects on his remarkable rise to prominence, shares his origin story about growing up in Camb...

This week we are going to take a practical and insightful deep dive into difficult conversations and storytelling at work with regional communications expert Shruti Bose, Head of Communications and Public Affairs Asia Pacific for Roche Diagnostics. Shruti shares real life stories of influencing stakeholders using empathy and storytelling as a secret weapon, not taking conflict personally, and her...

Want to be a luckier, calmer, more productive person in 2024? You’ve come to the right place! Join Crystal and Dr. Greg as they share their best little mindset hacks and rituals for success and positivity!  In this episode, we’ll talk about developing a lucky identity, arigato in and out (or the joy of spending money), “off gassing walks”, magic sleep music and much much more! Enjoy this fun episo...

We are super privileged to have with us Elaine Yew, one of the world’s most respected leadership advisors, making a rare appearance on social media! Although Elaine prefers to shun the spotlight, she is very well known to industry insiders as the go to person for advice on senior leadership, succession planning, board advisory and any sort of problem that keeps powerful organisations and leaders u...

Learn how to use a powerful visualisation technique to envision and prepare yourself for success in 2024! This was one of the most popular tools from our recent round of sold out workshops on Manifesting Success, and Crystal takes us through some of the biggest misconceptions about visualisation, and how high-performers use the tool to create the conditions of success. Prep exercise Do this exerci...

Settle in for the ride of your lifetime with our signature power visualisation exercise and be treated to the tools and inner technology that I use with my coaching clients. If you haven't done the prep work in Ep 23 - please listen to that first! After this episode, journal, write and draw the most important and meaningful images, words and phrases that came to mind and share them with me on...

One of our favourite podcast guests - Juliana Chan, Very Cool Scientist and Queen of LinkedIn, is back again in this episode to discuss 2 major life crises that changed her life - her dad’s illness and her miscarriage.  *Content warning- We discuss the details of miscarriage and processing grief in this episode In this candid and very real chat, we delve into how how we dealt with these confrontin...

The iconic Daniel Priestley is back for part 2! The bestselling author of several of How to Raise Entrepreneurial Kids, Oversubscribed, Become a Key Person of Influence and Entrepreneur Revolution, Dan Priestley shares his candid views with us on thinking like an entrepreneur and preparing your mindset for the future of AI We discuss - Why SG's youth are less likely to want to become entrepre...