collectively well enough: the podcast

if you've ever felt like you have to be on social media — for your business, your friendships, your sense of not missing out — this episode is your permission slip to rewrite that belief. amelia hruby left instagram in 2021 after recognizing she was repeating the exact same anxious attachment patterns online that she'd already done the hard work to leave behind in a relationship. five years later,...

chauna bryant — breathwork facilitator, pilates instructor, and founder of breath liberation society — joins shannon for a conversation that goes beyond the breath. they talk about what it actually means to be trauma-informed (hint: there's no finish line), the energetic boundaries that changed chauna's practice and her personal life, and why "the breath will only give you what you can handle" mig...

holistic business coach, digital marketer, and equitable business builder eden connelly tallarico joins shannon for a conversation that moves fluidly between the personal and the political — from growing up on onondaga territory and learning from the haudenosaunee people, to what it actually takes to build a sustainable, values-aligned business without selling your soul. eden has spent 12+ years p...

we’re all familiar with the idea of healing, but the actual act of it can be elusive. what does it mean to heal? how do we do it? where and why do people start?  in the first episode of a series on healing, shannon starts with discussing what healing is, why it’s actually even more important than you think, and how you can balance your nervous system and start listening to your mind and body.  in...

episode 02: group dynamics + the transformational path with angel hu  leadership educator, executive coach, and buddhist practitioner angel hu (they/them) joins shannon for the first guest episode of collectively well enough. angel is also a loving care-giver to baby sonny, who just so happens to make a special appearance playing in the background of the first few minutes.  angel and shannon talk...

episode 01: the origin story & the vision in the debut episode of collectively well enough, shannon cury tells their origin story and lays out the vision for the show. from the new york city girl boss era to a cancer diagnosis during covid, from finding breathwork to burning out all over again, shannon traces how authentic self-care and real-world well-being became the frame for everything that ca...

welcome to collectively well enough: a podcast exploring how we live, work, play & heal our way to what comes next. join your host, shannon cury, as they help you slow down and reconnect with what really matters through authentic Self care & real world wellbeing. we'll go deeper than face masks and bubble masks and focus on taking care without taking it all too seriously. the first episode drops t...