Collect Your Thoughts

In this conversation, Sean Millhouse and Asher Morgan discuss the evolving landscape of therapy in 2025, focusing on the emotional and political challenges therapists face. They explore the impact of societal issues on mental health, the role of AI in therapy, and the importance of community support. The conversation emphasizes the need for self-care among therapists and the financial barriers cli...

In this conversation, Jason LeCompte and Sean Millhouse explore the complexities of family dynamics, particularly during the holiday season. They discuss generational differences in attitudes towards holiday stress, the impact of cultural shifts on family relationships, and the emotional challenges that arise from changing family traditions. The conversation emphasizes the importance of setting bo...

In this conversation, Jason LeCompte and Sean Millhouse explore the concepts of masks and code switching, discussing how individuals navigate their identities in various social contexts. They delve into personal anecdotes, the psychological toll of masking, and the impact of microaggressions on mental health. The discussion highlights the importance of authenticity, the stakes involved for minorit...

In this episode, Sean Millhouse delves into the themes of self-love and singleness, reflecting on personal experiences and societal expectations surrounding relationships. He emphasizes the importance of nurturing a positive relationship with oneself, especially in the context of aging and being single. Through references to media, particularly 'Sex and the City' and its sequel 'And Just Like That...

In this episode, Asher Morgan and Sean Millhouse discuss the importance of community engagement and advocacy from their perspectives as therapists. They explore the complexities of identity, the significance of building connections within the community, and the challenges faced when navigating professional boundaries. The hosts emphasize the need for therapists to engage in social justice and advo...

In this episode, Jason LeCompte and Sean Millhouse discuss the pervasive impact of smartphones on mental health. They explore the dual nature of smartphones as tools for communication and information access, while also highlighting the negative effects such as anxiety, addiction, and the comparison trap fostered by social media. The conversation delves into the importance of self-regulation, stres...

In this episode of Afterthoughts, Sean Millhouse and Elise Lunsford engage in a light-hearted conversation exploring the concept of cartoon characters and their connections to personal identity. They discuss their favorite characters, the nostalgia associated with childhood shows, and how these characters can reflect aspects of their personalities. The conversation also touches on the idea of re-p...

In this episode, Sean Millhouse and Elise Lunsford discuss the Acorn questions, focusing on the vulnerability and connection that arises from sharing personal insights. They delve into the thought-provoking question of whether one would upload their consciousness into a computer, exploring the implications of such technology on mortality and legacy. The conversation emphasizes the importance of se...

In this Afterthoughts episode, Sean Millhouse and Asher Morgan pull another Acorn Question. The conversation emphasizes the value of sharing experiences and the connections that can be formed through open dialogue.

In this Afterthoughts episode, Sean Millhouse and Asher Morgan introduce the Acorn Questions, a new segment aimed at encouraging personal reflection through fun and engaging questions. They discuss the origins of the Acorn questions, their significance in fostering connection among colleagues, and share personal anecdotes emphasizing the importance of taking time to reflect and connect with others...

In this conversation, Sean Millhouse and Asher Morgan explore the intersection of astrology and therapy, focusing on Deborah Silverman's book, 'I Don't Believe in Astrology.' They discuss the psychological implications of astrology, the importance of self-acceptance, and the roles of the observer and gremlins in our minds. Throughout the episode, they delve into the complexities of astrology, expl...

In this episode, Jason LeCompte and Sean Millhouse welcome Elise Lunsford, a licensed professional counselor and registered play therapy supervisor, to discuss the significance of play in therapy. They explore Elise's journey into play therapy, the role of play in emotional and cognitive development, and the importance of emotional safety in therapeutic settings. The conversation delves into perso...

On this Afterthoughts episode, Sean Millhouse and Jason LeCompte explore the intersection of artificial intelligence and mental health, discussing the implications of AI in therapy, personal growth, and emotional regulation. They delve into five brutal truths about psychology as presented by AI, reflecting on their relevance and the importance of lived experience. The discussion emphasizes the nee...

In this conversation, Sean Millhouse and Jason LeCompte explore vulnerability, discussing its importance in emotional wellness and connection. They share personal experiences and cultural perspectives on vulnerability, highlighting how it has evolved over time. The discussion also touches on the influence of Brené Brown in redefining vulnerability as a strength rather than a weakness, and the role...

In this conversation, Jason LeCompte and Sean Millhouse explore the complex dynamics of people pleasing, its roots in upbringing and culture, and its impact on self-worth and relationships. They discuss the importance of empathy, the dangers of chronic apologizing, and the significance of belonging to oneself. Drawing on personal experiences and insights from Brene Brown, they emphasize the need f...

In this episode, Sean Millhouse and Jason LeCompte debut 'Afterthoughts,' a new mini-episode format aimed at reflecting on previous episodes, developing topics, and encouraging deeper conversations. They explore themes such as guilty pleasures, emotional reactions, the importance of introspection, and the role of values and privilege in shaping our judgments. The conversation emphasizes the need f...

In this conversation, Jason LeCompte and Sean Millhouse explore the multifaceted nature of laughter and humor, discussing its psychological foundations, social dynamics, and health benefits. They delve into the role of laughter in group settings, gender differences in humor, and the therapeutic applications of laughter. The discussion also touches on the evolution of comedy, the significance of ga...

In this conversation, Jason LeCompte and Sean Millhouse delve into the multifaceted issue of burnout, exploring its symptoms, categories, and the impact of cultural and systemic factors. They discuss how helping professions are particularly vulnerable to burnout, the importance of self-care, and the historical context of the term. The conversation also highlights generational shifts in work attitu...

In this episode, Sean Millhouse and Asher Morgan delve into the complexities of ADHD, exploring its prevalence, diagnosis, and the impact it has on individuals across different age groups. They discuss the challenges faced by those with ADHD, including co-occurring conditions like anxiety and depression, and emphasize the importance of understanding ADHD as a neurodevelopmental disorder rather tha...

In this episode, Sean Millhouse and Jason LeCompte, along with special guest Dr. Asher Morgan, explore the multifaceted topic of masculinity. They discuss personal experiences, societal expectations, and the importance of emotional expression in redefining masculinity. The conversation highlights the positive aspects of masculinity, the role of therapy in navigating these issues, and the need for...

In this episode, Jason and Sean delve into the intriguing world of guilty pleasures, exploring their psychological roots, societal implications, and personal experiences. They discuss how the term has evolved over time, the role of nostalgia, and the impact of the internet in creating communities around shared interests. The conversation highlights the importance of embracing pleasure without guil...

In this episode, Sean Millhouse and Jason LeCompte discuss the concept of adulting, exploring its definitions, responsibilities, and the generational perspectives surrounding it. They delve into personal experiences, financial independence, and the milestones that signify successful adulting. The conversation emphasizes the importance of redefining success, coping strategies, and practical tips fo...

In this episode, Jason and Sean delve into the concept of values, exploring their significance in personal growth, relationships, and professional contexts. They discuss how values are shaped by family, society, and personal experiences, emphasizing the importance of self-reflection and authenticity. The conversation highlights the role of humor and silliness in connecting with others and the nece...

In the inaugural episode of 'Collect Your Thoughts', hosts Sean Millhouse and Jason LeCompte delve into the theme of connection, exploring their personal backgrounds, the purpose behind the podcast, and the importance of building connections in both personal and professional realms. They discuss the nuances of connection within the LGBTQ community, the challenges of making friends as adults, and t...