Ian Sanders
Cold War Conversations - "vivid & compelling" The NY Times
"Listening to even one episode of "Cold War Conversations" will make this sprawling, potentially intimidating period of history feel vivid and compelling." The New York Times Experience the Cold War like never before with Cold War Conversations — an award-winning podcast. Each week, host Ian Sanders brings you raw, firsthand accounts from the people who lived through one of history’s most tense and transformative eras — soldiers, spies, civilians, and more. These aren’t stories from textbooks. They’re unfiltered voices from the frontlines of history — emotional, gripping, and deeply human. Thi...
Be sure to visit the podcast's website and support the creator: www.coldwarconversations.com
Author
Ian Sanders
Category
Podcast website
Latest episode
Oct 2, 2026
Where to listen?
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Episodes
Childhood Memories of the 1989 Romanian Revolution (403) 16.05.2025 1:01:24
Traian grew up in Romania during the tumultuous 1980s under the shadow of the communist regime of Nicolae Ceaușescu. We learn about the harsh realities of life under communism, where shortages of basic goods were commonplace. He shares the clever tactics he and his family employed to navigate these challenges, including trading items with tourists and listening to forbidden radio stations like Rad...
“Sir, I’m not going to start World War Three for you” - The NATO Russian confrontation in 1999 at Pristina Airport (402) 09.05.2025 1:33:53
In this gripping episode, we hear a detailed account from an eyewitness right at the heart of the tense NATO and Russian confrontation in Kosovo in 1999 at Pristina Airport. NATO General Wesley Clark had ordered the British to use force to remove Russian forces, however British General Mike Jackson refused with the immortal words “Sir, I’m not going to start World War Three for you”. Former BRIXMI...
“Houston, we’ve had a problem” interview with Fred Haise, Apollo 13 astronaut (401) 02.05.2025 1:30:08
This is a repeat of an episode published in September 2022. 55 years ago last month Fred Haise was one of the three astronauts on the ill-fated Moon mission when a design fault caused an oxygen tank to explode mid-mission putting the Apollo 13 crew in mortal danger on April 13th, 1970. This was the seventh crewed mission in the Apollo space program and the third meant to land on the Moon. Buy Fred...
Doped, Abused and Abandoned: Growing Up in East Germany’s Sports System (400) 25.04.2025 1:14:04
This episode covers themes of physical and emotional abuse as well as suicide. If you need support please follow the links below. UK https://www.samaritans.org/how-we-can-help/contact-samaritan/ Rest of the World https://findahelpline.com/i/iasp Kerstin recounts her harrowing childhood and life experiences in East Germany. She was identified at a young age for elite sports training, which led to...
Whispers of Freedom: Portraying the Story of the last person shot at the Berlin Wall (399) 22.04.2025 48:42
Chris Gueffroy, was the last person to be shot dead at the Berlin Wall and a new short film called “Whispers of Freedom” portrays his story. I speak with the film’s director Brandon Ashplant who shares the challenges of accurately portraying real individuals with deep personal histories. Actors Cameron Ashplant (Chris) and Wendy Makkena (Karin) reflect on research they undertook to authentically r...
Submerged: Life on a Fast Attack Submarine in the Last Days of the Cold War (398) 18.04.2025 1:03:16
Former US Navy Commander Henry Rausch is the author of Submerged: Life on a Fast Attack Submarine in the Last Days of the Cold War. Henry shares his experiences from training to life aboard a submarine, emphasising the challenges, mishaps, and the camaraderie among the crew. He provides vivid descriptions of the rigorous training, the psychological demands, and the technical operations of submarin...
Deep Cover Cold War Spies: How Russia’s Illegal Agents Penetrated the West (397) 11.04.2025 1:09:26
In 2010, two decades after the Cold War had ended, ten Russian spies were arrested in America, having hidden their true identities from their friends, neighbours and even their children. They were part of a spy programme that had begun nearly a century earlier, when the revolutionary Bolshevik government began sending Soviet citizens abroad to pose as foreign aristocrats, merchants and students. T...
A Black US Basketball Virtuoso in Cold War Poland (396) 04.04.2025 1:23:46
The Communist Polish press called it "Kentomania!"—the excitement surrounding a 23 year old, called Kent Washington who made history as the first American—and the first Black American—to sign a professional sports contract behind the Iron Curtain. Stepping off the plane in Poland, Kent was immediately struck by how different everything felt. Yet, it was on the basketball court where he found commo...
Agent Zo - From War Hero to Enemy: When Cold War Poland Turned on Its Own (395) 29.03.2025 1:00:41
In a world where history often overlooks the contributions of women, the story of Agent Zo stands out as a beacon of bravery and resilience. I spoke with Claire Mulley about her book Agent Zo: the Untold Story of a fearless World War II resistance fighter. From the first day of the war to the German surrender, Zo organised efforts to resist the Nazi invasion of Poland, display...
In Conversation with Margot Honecker (394) 26.03.2025 30:38
I speak with Jon Benjamin who recounts his meetings with Margot Honecker, the unrepentant architect of East Germany’s education system and widow of GDR leader Erich Honecker then living in exile in Chile. In 2012 and 2013, when Jon was British Ambassador to Chile, he had three long meetings with Margot Honecker, third wife of longtime East German leader, Erich Honecker, and Minister of Education o...
The Cuban Missile Crisis Suicide Missions (393) 22.03.2025 55:48
Richard F Kaufman is the author of A One-Way Trip to Death A Survivor’s View of Cruise Missiles in the Cuban Missile Crisis In the 1950s he served in the Korean War, where he was shot down and provides a vivid snapshot of flying in that conflict. On his way to Korea Richard meets a Japanese Kamikaze pilot. The pilot’s reflections on life and death left a lasting impact on Richard, shaping his pers...
Rebel Queen: The Cold War, Misogyny, and the Making of a Chess Grandmaster (392) 15.03.2025 53:01
Susan Polgar is the author of Rebel Queen: The Cold War, Misogyny, and the Making of a Grandmaster. Born to a poor Jewish family in Cold War Budapest, Susan Polgar had the odds stacked against her growing up in a sexist and oppressive culture. Yet her father subscribed to the belief that geniuses are not born, but created, so he set out to ensure her success in an unlikely field: chess. At age 4,...
The Keys to Armageddon: A Cold War Nuclear Missile Officer's Story (391) 08.03.2025 1:06:13
Jim is a former Minuteman nuclear missile officer who served in the US Air Force. Throughout the episode, Jim shares first-hand accounts of life in the launch control centre. From evaluations to the strict checklist orientations, every aspect of his training was designed to ensure that he and his crew were prepared for the weighty responsibilities they bore. We also discuss false alarms, intense s...
The Secret History of Britain's Cold War Nuclear Experiments (390) 01.03.2025 1:08:54
The race to build a British nuclear bomb sucked thousands into its vortex, who are still dealing with the effects of radiation today: veterans, widows, children, scientists and indigenous people, all subjected to fear, radiation, and experimentation. A black cloud still hangs over those who survive, and their descendants who fear the consequences of every fresh pregnancy. But for seven decades the...
Surviving the Fastnet Sailing Disaster with a British Prime Minister (389) 22.02.2025 40:09
David recounts his experiences sailing with former British Prime Minister Edward Heath, offering a unique glimpse into the life of a man who once led a nation. From the camaraderie on board to the challenges faced during the races, David's anecdotes paint a vivid picture of life at sea. But it is the 1979 Fastnet Race that stands as a centrepiece of this episode—a maritime disaster marked by peril...
From the Merchant Navy to Covert Hunter Killer Nuclear Submarine Missions (388) 15.02.2025 1:14:55
David Arnold joined the merchant navy at just 14. His tales offer a glimpse into the rigorous and sometimes harsh realities of naval training in the 1950s. His story takes us through his progression in the merchant navy, where he earned his extra master's ticket, a rare and prestigious qualification that opened doors to a career in marine surveying and beyond. David recounts his experiences with t...
Frozen in Time - the Cold War Nottingham War Rooms (387) 08.02.2025 50:49
Last year I was given the unique opportunity to visit the Nottingham War Rooms. The site is about to be re-developed so it was a rare chance to see a British Regional Seat of Government bunker that has lain relatively untouched since the end of the Cold War. The voices you will hear are Dan Cordle, an Expert in Nuclear Culture & History and Parmi Uppal, Estates Manager for Homes England. Don’t mis...
Defending Baltic Skies : A Swedish Air Force Pilot's Cold War (386) 01.02.2025 1:31:50
During the Cold War Sweden outwardly maintained its neutrality, however from the 1960s the U.S. secretly promised to provide military force in aid of Sweden in case of Soviet aggression. As part of the military cooperation, the U.S. provided much help in the development of the Saab 37 Viggen aircraft. I spoke with Benke, a former Swedish Air Force pilot who flew the Viggen. He shares his path to b...
Letters across the Iron Curtain - Unseen Cold War Correspondence between Soviet and American Women (385) 25.01.2025 1:02:05
In the tense years of the early Cold War, American and Soviet women conducted a remarkable pen-pal correspondence that enabled them to see each other as friends rather than enemies. In a compelling new perspective on the early Cold War, prizewinning historian Alexis Peri’s new book “Dear Unknown Friend” explores the correspondence between American and Soviet women beginning in the last years of Wo...
From Cold War Berlin to Belfast – A Paratrooper’s Story Pt 2 (384) 18.01.2025 1:10:00
David Mackay is a former Cold War special forces officer and author of Bubbleheads, SEALs and Wizards: America's Scottish Bastion in the Cold War. He continues his unvarnished anecdotes about his Cold War career as an officer in the Parachute Regiment. The conversation extends to further experiences in East Berlin, West Germany, Nigeria, and Northern Ireland, highlighting the varied roles and mili...
Bombs, Berlin & Peacekeeping: A Paratrooper's Cold War Story Pt 1 (383) 11.01.2025 1:00:35
David Mackay is a former Cold War special forces officer and author of Bubbleheads, SEALs and Wizards: America's Scottish Bastion in the Cold War. He returns by popular demand to share his compelling journey through military service in the British Army's Parachute Regiment. From his humble beginnings in Scotland to his experiences in the Parachute Regiment, David recounts tales of courage, leaders...
Watching the Jackals: Prague's Covert Liaisons with Cold War Terrorists and Revolutionaries (382) 04.01.2025 1:06:19
Author Daniela Richterova new book "Watching the Jackals" tells the untold history of Czechoslovakia's complex relations with Middle Eastern terrorists and revolutionaries during the closing decades of the Cold War In the 1970s and 1980s, Prague became a favourite destination for the world's most prominent terrorists and revolutionaries. They arrived here to seek refuge, enjoy recreation, or hold...
The Truth about the Gulf of Tonkin incident that sparked the Vietnam War (381) 28.12.2024 56:13
The Gulf of Tonkin incident, was a pivotal moment that escalated U.S. involvement in the Vietnam War. I talked with US Marine Veteran John F. Davies, who researched the Gulf of Tonkin Incident. He shares a personal connection and insights on the political and military decisions that led to one of America's most controversial conflicts. Discover the intricate dance of diplomacy, military strategy,...
Under Fire: A Journalist's Story of the 1989 Romanian Revolution (380) 21.12.2024 44:48
Today we are transported back to a pivotal moment in history that occurred 35 years ago this month - the Romanian Revolution of 1989. This episode is from our archive and features, Mark Brayne, a former Reuters and BBC journalist, who provides a gripping first-hand account of the tumultuous events that led to the fall of Nicolae Ceausescu. As Mark recounts his experiences, listeners are given a ra...
Foes to Friends: Cold War British and East German Tank crew together in conversation (379) 14.12.2024 1:31:33
Join our East-West tank crew reunion that offers a rare glimpse into the lives of those who served on opposite sides of the Iron Curtain. The episode features Al and Mick, former Chieftain tank crew members from the British Army, alongside Dag, an ex-East German T72 tank commander. Together, they delve into their personal experiences, providing insights into the military strategies, challenges, an...
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