Coffee with the Docs

She's back! We were so happy to have the fabulous Ali Miller, RD back on our show. She is an absolute wealth of knowledge when it comes to nutrition, supplements, and the chemistry of the body. In today's episode we focused on the gut brain connection and how important gut health is for our mental and emotional health! Learn actionable steps to help boost your own gut health and how you can get on...

We've been wanting to do an episode on this topic for so long! We had the pleasure of interviewing Lauren Berlingeri + Katie Kaps, Co-CEO's of Higher Dose. Higher Dose is an awesome company, bringing PEMF technology to your own home at an affordable price. We discuss what PEMF is, how it can help you on your wellness journey, and how to get started with their awesome products. If you've felt drain...

This was one of our most unexpected episodes yet! Dr. Nicole chatted with Ted O’Neil about his unique and holistic approach to physical fitness. Ted has decades of experience in strength and performance coaching, but his career has taken a shift to address his client’s energetic and emotional imbalances in addition to their physical health. We love his out of the box approach to strength coaching...

We are so pleased to have Dr. Andrea Vitz on our show today, talking about her amazing work with emotional sobriety. Her concept of viewing our reactive emotional states as addicting, and how to become emotionally sober is fascinating and enlightening! We loved talking about tools and strategies to have a more harmonious life in our relationships, and more. Don't miss this one! Learn more about An...

We decided to change it up for this episode and bring you some of our favorite things recently. We cover a wide spectrum of fun goodies - truly something for everyone! Check out the products mentioned below! Dr. Abby Vivobarefoot shoes Gap athletic leggings Fringe CBD products (use code COFFEE for 10% off!) "How to do the Work" - Dr. Nicole LePera Black Tourmaline crystals for protection Dr. Nicol...

Want to have the healthiest skin possible? This is the episode for you! We were thrilled to have Dr. Ben Johnson, MD on, Founder of Osmosis Beauty products. We discuss topics such as: Foods that trigger skin imbalances Common issues with skin Skin mapping Frequency based medicine Autoimmune disease ...and more! To learn more about Osmosis Beauty products, check them our here. Partners Speaking of...

It’s about time we dive into CBD again! In this episode, we interviewed Alyson Evans (Co-CEO and founder of Fringe) and Genevieve Newton (Scientific Director at Fringe). We dive into all things CBD and how it can positively impact your health. We discuss topics such as: What is CBD/Hemp How does CBD affect the body What is the Endocannabinoid System (ECS) How to know if you could benefit from CBD...

Remington Donovan is BACK! We love him so much. Remington dishes all things numerology, astrology + eclipse season! Learn why eclipses + retrograde don’t have to be “bad”...and how you can use this powerful energy to transform yourself and your life. Follow Remington @themysticalarts Pre - Order Remington's book here Check out our first episode with Remington (episode #40) Partner looking for an a...

Have you been wondering if the ketogenic diet may be a fit for you? In today's episode, Vanessa Spina "Ketogenic girl" dishes out a bunch of tips on how a ketogenic lifestyle may benefit you! Even if you're not currently keto, she provides many lifestyle tips on how to optimize your health. Learn tips and tricks with diet, supplementation, fasting, high fat, and more! Partners Wanting to enjoy fab...

Get ready for some data in this episode! Today, Dr. Brad Campbell joins us to discuss a fresh look at the research and science with all things COVID. He spends so much of his time staying up to date on the research, numbers, and statistics so we had to have him on the show to get this valuable information out to you! If you have questions regarding coronavirus, our countries' response, the vaccine...

Get ready! One of our most popular guests of all time is BACK! We were thrilled to have Dr. Perry Nickelston (Stop Chasing Pain) back on the show. We decided to reign things in a bit in this episode, and focus on the importance of starting with the basics on how to be healthy. We cover topics such as: hydration, sleep, nutrition, rest, and the power of "being here now". You'll want to listen to th...

As you probably have noticed, we LOVE astrology! We were so happy to have Lauren, the modern astrologer, on the episode with us today. We took a deeper dive into astrology, namely learning about the houses in astrology. She teaches main points to understand when looking at your houses from your birth chart, and also how to assess current astrology through the houses. If you've been wanting to dive...

This weeks episode was so fun! The docs discuss the importance of cycle syncing, or living life in alignment with your menstrual cycle (not against it!) In this episode we go over: The different phases of the hormonal cycle   An in depth discussion on the key hormonal players   Lifestyle tips for different phases of your cycle   How to use your cycle as your super power!   Partners If you're wanti...

Does the thought of “setting goals” make you cringe? This episode is for YOU. We were thrilled to welcome Jacki back on the podcast - to school us in the practice of goal setting. Learn a total re-frame on goals with tons of practical tips to get yourself on the right track, all while giving you permission to be flexible with your goals. MORE ON JACKI: I AM: I am inspired by connection, my family,...

Flower essences are one of nature’s oldest remedies. We were so lucky to be able to interview Katie Hess, Founder of Lotus Wei. In this episode, we take a deep dive into the many uses of flower essences. We talk the importance of using energy or vibrational medicine, and how it can positively impact your health! Katie Hess is a flower alchemist, author of Flowerevolution and founder of LOTUSWEI, o...

Looking how to empower yourself or the women in your life? We have the episode for you! This episode was a breath of fresh air as we talk with Shannon Keating, Women's Empowerment coach. She discusses her own healing journey and teaches why it is so important to embrace our natural feminine nature and FEEL. Our time together is full of practical tips to help tune into your emotions, honor them, an...

This episode is jam packed full of valuable information from functional nutritionist Torie Borrelli. Dr. Nicole and Torie discuss the importance of nutrition and the role it plays in overall hormonal balance. They also discuss hormone testing in detail, and how standard labs may not be enough to get a full assessment on your body! To learn more about Torie, click here. Partners: Looking for clean...

We are so excited to bring this episode to you! Emotional Freedom Technique (EFT), or "tapping", is an amazing tool to help lower the stress response in the body, release trapped emotions, and promote healing. We had the pleasure of interviewing Julie Schiffman, master EFT practitioner, about this amazing work and how important is it to address the emotional aspect of healing. Julie Schiffman, MSW...

We were so happy to have our first repeat guest on the podcast, Dr. Jill Carnahan! Dr. Jill is a wealth of knowledge and in this episode we delve into autoimmune and lyme disease. Learn what causes autoimmune disease, how to help resolve symptoms, and why it is such a common issue these days. Then we jump into lyme disease, how it can be connected to autoimmune, and how to know if you should addre...

We were so lucky to interview the fabulous Maria Emmerich all about he ketogenic lifestyle. She is so knowledgeable and gives plenty of tips and tricks to stabilizing blood sugar and the profound effect it has on the body. Learn about how keto can help regulate your hormones naturally, and she even gives examples on how her kids incorporate keto into their lives. Partners Try our favorite wine, Dr...

This episode was so fun to record! We can't believe we made it to 50 episodes and had to record together to celebrate. In this episode we focus on the top things that 2020 taught us: the good, bad, and ugly. We are so grateful for all of our wonderful listeners, and wouldn't be here without you. We are committed to growing and spreading our message of wellness far and wide. If you have been loving...

This interview was so fun and informative! Dr. Nicole interviewed Cindy about her amazing gifts in the world of mediumship and channeling. Cindy describes how she discovered and honed in on her gifts, her journey out of corporate and into her passion, and why everyone should have a medium on call! Cindy Luffred is a spiritual medium and founder of Revealing Soul. Her passion is bringing the energy...

Dr. Abby had the pleasure of interviewing the legendary movement maestro! Dr. Shante Cofield shares her experience from starting her career as a physical therapist, to teaching her own courses, to pivoting into teaching other entrepreneurs how to run an online business! This episode is jam packed with pearls of wisdom if you are feeling the nudge to pursue your side hustle, put yourself out there,...

This episode was so much fun! Dr. Nicole interviewed Erin about human design and its benefits. Human Design sheds light on your emotional, psychological and energetic makeup, giving you the self-awareness and tools to align with your nature and step into your highest potential in every area of your life — in your career, partnership and relationships. Learn why you should look into the human desig...

Do you love all things “woo woo”? Psychics, mediums, channels, intuitives? Today we were so lucky to have Helene Saucedo, and amazing palm reader and author on to talk all about palm reading! And it’s actually not all that woo woo after all! She delves into how the hands are tied to our genetics and biology, and how they can be a great tool to assess your life and body. As muscle testing practitio...