Coffee with T

Gary and Tonia talk about how to get unstuck in your life. He says his journey started with a physical transformation when he lost 70 pounds in six months.  Gary says the key to getting unstuck is to make a decision to change.   Gary is a  Certified Health Coach/Transformational Coach, Certified Health Coach / Owner & CEO of GKarstenHealth and works at Independent Certified Optavia Coach Coffe...

Michael explained to Tonia in order to find his mission in life he first asked "what skill sets do I have?" They talked about the difference between Amazon and Ebay.  Micheal also shared how Cartology has a service oriented approach which is guided by his personal relationship to God.   Michael owns a Amazon Managed Services Agency. They translate your brand story into highly engaging product list...

Tonia talked with Valerie to discuss the how to write a book. Valerie shared that she has always had a love for school, always loved writing poetry as well as plays and skits. Valerie also shared the five emotions people usually experience in writing their books.   Valerie McDowell is an author, writer, editor, and book coach who works with writing challenged clients helping them to get their stor...

Kathy is a former addict who believes addiction starts with how you choose to deal with pain, therefore she say addiction is a choice. In this episode, Kathy shares how she overcame her drug addition and her self-growth.    Kathy Holley currently works for the Dept of Homeland security as a Emergency Management Specialist. She is also the host and creator of podcast called CHOICES. Her My and aspi...

Greg talks to Tonia about what is online video marketing and the premise behind Search Engine Optimization (SEO).   Greg also shares tips on how to get started for beginners. Greg helps businesses who are tired of wasting money marketing online, so they can leverage their investment of the content they already created, using proven solutions to achieve success and get even more customers. Using th...

Erica shares how you can effectively communicate your ideas by becoming an effective listener. She says effective communication is 80% listening and comprehension.  She even shares how you can determine another people's communication styles. Erica J. Holston is a communication coach and speaker. She helps professionals embrace their strengths and overcome their communication obstacles. Erica helps...

Rita says "I am the Boss" because I am the CEO of my life. She shares that we create own realities and so we always have choices.  She says being the Boss of your business is also being the Boss of your life. Rita Caldwell Ricks is unlike any other person on the speaking circuit, because she coaches everyone in her view.  Her wisdom, wit, energy and encouragement are the catalysts to inspire her l...

Elaine and Tonia come together to discuss racism in America. Elaine shares how she has experienced feelings of shame and recalls times in her life when she could have been kinder. This is a conversation on how to begin your own.   Elaine Williams has helped hundreds of entrepreneurs transform their businesses and their lives by showing people just like you how to be confident on camera and make co...

Dr. Davia shares with Tonia many people want to collaborate but guard themselves. When one comes in a collaborative situation with an abundant mindset and an attitude that there is no competition, Dr. Davia believes it will succeed. She says there is no other option.   Dr. Davia H. Shepherd is a holistic physician and intuitive optimal life coach. She is an international speaker, bestselling autho...

Adam and Tonia talk about having they money conversation with your partner. First question you might want to ask yourself is: "Why do I even care to do this work in the first place?"   Adam says he helps couples make sure that the money conversation doesn't get in the way. He does this teaching you how to resolve money conflict, have healthy money talks, and create and execute your unique, shared...

Eric sat down with Tonia to talk about Toastmasters.  Eric has been a member of Toastmasters for over ten years. He shares that experiential learning is "baked in."    Eric's goals are to improve relationships, collaborate with others, and to work in our strengths – and to help his clients do the same.   Share with us what was one of your takeaways from today's show? Post your answers in the comme...

Barbara talked with Tonia about the levels of care that hospice provides and that the ultimate goal is to get the patients home.   She said that hospice tries to work with the family and the patient and that it is a collaborative event.   As a Certified Legal Nurse Consultant (CLNC), I am a dedicated, and self-motivated. I welcome the opportunity to take my nursing knowledge to the next level and...

La Shanda shares with Tonia what is trauma and how we can recognize it in our lives. She also shares that trauma lives in our bodies and that we can manage it by becoming more connected with our bodies.    La Shanda is a certified Trauma-Responsive and Developmental and Relational Trauma Therapist. She is the founder and CEO of Labors of Love Counseling and Consulting. With a trauma specialty and...

Ever wanted to know the secrets to a lasting relationship? This is the continuation of our discussion regarding relationships.   Question of the Day: What was one of your favorite takeaways from today's show?   For feedback, quest or show ideas: CoffeewithTpodcast@gmail.com.  Thank you for listening!   Have you subscribed yet?   +++++++++++Bio, Links and Other Resource Information:  Quintin's Link...

Ever wanted to know the secrets to a lasting relationship? You may remember Quintin from Season One, where we talked about transparency. In this episode we talk more about the art of apologizing and the importance of people to take emotional inventory of themselves.   Question of the Day: What's the one thing that has helped your relationship last?   For feedback, quest or show ideas: CoffeewithTp...

If you ever wanted to become more aware of your vibes in order to manage the negative energy check out this episode. Theresa says, "everything around us is energy."  Theresa's also shares the importance of her three words:  HOPE, PERSEVERANCE and FOCUS.   Question of the Day: What are your three words?   or feedback, quest or show ideas: CoffeewithTpodcast@gmail.com.  Thank you for listening!   Ha...

Courtney discusses his latest run-in with Nevada police and where he finds himself pulled over for a traffic violation that resulted in seven (7) police vehicles surrounding his vehicle. He feels it had everything to do with the color of his skin...yet unlike thousands of videos that we see every day on social media where black men are slayed, he was able to drive away without a scratch and he tel...

Christine says' "money is either your best employee or your worst nightmare."  Christine explains how awareness and controlling your spending is the foundation for your personal finances. She says we can't take the emotions out but we can become aware.   Bio, Links and Other Resource Information:  For feedback, quest or show ideas: CoffeewithTpodcast@gmail.com.  Thank you for listening!    Have yo...

Carol shared that we should not be afraid to fail forward and learn by doing. She says once you get into action it creates a momentum. She shared that you can always teak it once you get going.   Bio, Links and Other Resource Information: For feedback, quest or show ideas: CoffeewithTpodcast@gmail.com. Thank you for listening! Have you subscribed yet? Carol's Links:  Website: https://www.beautiful...

Mayra says "I look back not to be nostalgic, but to see what parts of me are timeless and classic." She says you have to know what quality of life means to you.  That is when you can make the necessary adjustments in you life to achieve it.     Bio, Links and Other Resource Information: For feedback, quest or show ideas: CoffeewithTpodcast@gmail.com. Thank you for listening! Have you subscribed ye...

Jakia says "be who you are."  She created her YouTube channel "Kiki's Critique" in order to encourage others to be their authentic selves.  She says we are born to evolve and transform.    +++++++++++Bio, Links and Other Resource Information:   Jakia's Links:   Websites:  https://www.kikiscritique.com/  http://masterkientertainment.weebly.com/   Social Sites:   YouTube: https://www.youtube.com/cha...

Liz says, "how you do money is how you do everything." She shares that there are two approaches to how we manage money and when it's time to change our money habits we have to start asking our selves who is telling the story and is the story still true.  Bio, Links and Other Resource Information: Liz's Links: Facebook: https://www.facebook.com/Shemoolah LinkedIn: https://www.linkedin.com/in/liz-ki...

Amy says "our best customers are our current customers." She says that you have to show appreciation for for repeat business. In this episode, she offers a few tips on how we can improve our customer service skills especially when it comes to the direct sells industry.  Bio, Links and Other Resource Information: Amy's Links:  Facebook: https://www.facebook.com/stylingwithamye/  LinkedIn: https://w...

Brenda shares that call reluctance will keep you from the getting the results you want. She shares that relationships are built through communication and that means picking up the phone! Bio, Links and Other Resource Information:  Brenda's Links: Website: https://brendaaveyard.com/ Brenda's Bio: What you CAN Do! "My entire career has prepared me for this time in my life. I've traveled across North...

Christina believes everyone has a book within them. She shares tips on how to get started along with ways to navigate the fear that says you can't do it.  She says our writing is like a tiny seedling  that need to be protected and nurtured.   Bio, Links and Other Resource Information:    Christina's Links:  Website: http://www.getyourbookstarted.com/   Christina's Bio:  Christina is a strategic th...