Coffee with T

Tonia and Natascha talk about the emotional and mental health triggers of infertility and being childless not by choice.  Dr. Natascha Hebell shares her infertility journey and how she tried to fill her inner void from the outside. She says your wounds are your wisdom so pay attention to your mind and spirit.   Links Dr. Natascha Hebell mentions:  Website: https://www.thegoldensanct...

Tonia and Johannes talk about overcoming our mental hang ups and limiting beliefs by developing self awareness. Johannes shares his struggle with his insecurity and his belief of not feeling like he was enough. Johannes believes when we overcome limiting beliefs we begin to find our voice. Links Johannes mentions:  Instagram: https://www.instagram.com/jo_speaks/ YouTube: https://www.youtube.c...

Tonia and Michael talk about the importance of thinking from the perspective of the other person's perspective and power of partnerships. Michael shares his professional networking tips and how to network more effectively. He says it helps to understand business partnerships and making business referrals.   Links Michael mentioned:   Website: https://websitesbyawakenedinnovations.com/ Em...

Tonia and Melissa talk about how to manifest the life you want. Melissa shares how you can find your own drive by "acting as if" and playfully implementing your life by design. Melissa also shares some life coaching techniques by sharing her D.R.I.V.E strategy.    Links Melissa mentions  Website: http://www.findyourowndrive.com/ LinkedIn: https://www.linkedin.com/in/melissakirkpatri...

Tonia and Linda talk about the power of positivity and how words contain power. Linda shares her faith based teachings on how the power of positive thinking can make the difference. She says speak positivity into your life and expect a victory, learn to love yourself and celebrate others.  Links Linda mentioned:  Website: https://lindathompsonspeaker.com/ LinkedIn: https://www.linkedin.c...

Tonia and Tia talk about human suffering. Tia is a Shamanic practitioner who shared insight on how suffering can be a valuable tool for self reflection. She says suffering is an opportunity to reflect and refine who we are.  She also says that suffering can be the spark that can help you on your journey to enlightenment.   Links Tia mentions:  Facebook: https://www.facebook.com/TiaL...

Tonia and Tonda sit down and talk about relationships.  Tonda shares her experience with breaking off a soul tie. She says there were red flags that were ignored. She even shared that she didn't know how to handle a rejection. Links Tonda mentions:  Blog site: https://www.kikiscritique.com/ Instagram: https://www.instagram.com/misstonda2u/ YouTube: http://bit.ly/35PCZJ2  Additional...

Tonia and Quiana talk about making the decision to change career paths when you realize you are heading in the direction. Quiana shares her experience and how she decided it was time to turn around.  She wants everyone to know, it's never too late to change.   Links Quiana mentioned:   Website: https://www.quianadarden.com/ Instagram: https://www.instagram.com/quianaadarden/ Faceboo...

Tonia and Quintin have a crucial conversation about systemic racism and social inequality and views on how we can begin to address this issue. Quintin shares his insight and perspective based on what he has seen in the healthcare arena and research he has conducted in order to understand history in order to move forward.   Links Quintin mentions:  Instagram: https://www.instagram.com/mr....

Tonia and Amanda talk about the power of poker fundamentals such as learning how to be aggressive, negotiate your hand and bluffing.  Amanda shares how by learning the game it also helped her to put herself out there and read between the lines in order to understand what someone is saying wholistically. She says the game has taught her how to negotiate her worth and handle a win. Links Amanda...

In this video I pulled snippets from the various interviews conducted throughout the Season 5 Playlist.  We had 12 guests who shared wisdom and insight to help encourage, empower and educate the audience. Ways to Support and Grow with Us: Subscribe and Become a Financial SUPPORTOR: https://bit.ly/37qE8pO Coffee With T Clothing and Apparel Store: https://teespring.com/stores/coffee-with-t #Con...

Tonia and Emily talk about that one small change or one small step along with practicing gratitude can be powerful. Emily shares tips on how to create a shift in mindset through gratitude and prayer.   Links Emily mentioned:  Facebook: https://www.facebook.com/emily.lohrey Facebook Group: https://www.facebook.com/groups/566086433960207 Website: https://pws.shaklee.com/emilymcnamara ...

Tonia and Willow talk about how to be vulnerable and building an online community. She shares her story of how she leans on her community of women a source of strength. She also shares how we can show up authentically and hold space for others too. Links Willow Mentioned: Facebook: https://www.facebook.com/mrswillowdrake Facebook: https://www.facebook.com/groups/thesisterhoodhome More on Will...

Tonia and Tonda talk about what are soul ties and how to break a soul tie relationship. Tonda shares her experience and how she copes with the difficulty of moving on.    Links Tonda Mentioned:  Facebook: https://www.facebook.com/tonda.bohannonmingus Anchor: anchor.fm/tonda-Mingus  YouTube: http://bit.ly/35PCZJ2 Ways to Support and Grow with Us: Subscribe and Become a Financial...

Greg and Tonia talk about the dos and don'ts of adding music to YouTube video projects. He talks about using the YouTube audio library. He shares his experience of losing his YouTube channel after 10 years.  He says protect yourself and get proper authorization in using material especially music.   Links Greg mentioned:   Website: http://onlinelocalvideo.com/ YouTube Channel: https:...

Natalie and I talk about how to stop apologizing. Natalie shares her story of always not feeling good enough and how she is learning to handle this self-defeating behavior of feeling like she has to apologize for being herself.  Links Natalie mentioned: Facebook: https://www.facebook.com/ANicheofNature LinkedIn: https://www.linkedin.com/in/nataliereder/ More about Natalie:  Natalie is a...

In this episode, Tonia and Aaron talk about self-acceptance. Aaron and I used to host a weekly Facebook Live show we called T&A. Aaron encourages individuals everywhere to win at the Game Of Life, by being who they want to be, and doing what they want to do to create harmony in the world. Links Aaron mentions: Facebook: https://www.facebook.com/aarondavidspiegel Game of Life Facebook: https://...

In this episode, Tonia and Michael talk about how to get a business on Amazon. Michael is my Amazon-go-to-guy and shares great insight on how Amazon is set up.  Links Michael mentioned: WEBSITE: https://www.thinkcartology.com/ LinkedIn: https://www.linkedin.com/in/immichaelmaher/ Michael owns a Amazon Managed Services Agency. They translate your brand story into highly engaging product listin...

Tonia and Crystal talk about how to support a friend who is grieving. Crystal shares her story of the loss of her daughter.  She shares information that helped her through the grieving process and shares some tips on what not to say.   Links for Crystal:  Website: https://sharingsolace.com/ Facebook – https://www.facebook.com/SharingSolaceLLC Instagram – https://www.instagram.com/sh...

Tonia and Reshma talk about Reshma's book and how to follow your heart.  Reshma shares how she was afraid of writing her book but she knew that this was a golden opportunity. We are talking about letting go of your fears in order to follow your heart.   Links for Reshma:  Website: https://www.flourishbizcenter.com/ Instagram – https://www.instagram.com/flourishbizcenter Facebook – h...

Kandance and Tonia talk about not settling for what products and services are offering you. Kandance shares her story of how she started her own business by researching on YouTube what she wanted to create.  She created her own line of cosmetic products and says that is you are frustrated with what is being offered to you, create what it is that you want! Links Kandance mentioned: Website: ht...

Tonia and Kevin talk about how to start a coaching business. In this video, Kevin shares tips and advice he gained from his 15+ years as a health and wellness coach and business coach. If you are thinking about starting your own coaching business then check out this episode. Links Kevin mentioned: Website: https://www.core-coachingacademy.com/  Website: https://kevinpedrey.com/  Facebook...

Jennifer and Tonia talk about how to get in alignment by listening and feeling your body.  As an occupational therapist who helps people recovery from injury and who are dealing with trauma, she says the key to getting back in alignment is by asking yourself questions and paying attention to what your body, mind and spirit are trying to tell you. Jennifer is a licensed and registered Occupati...

In this video I pulled snippets from the various interviews conducted throughout the Season 4 Playlist.  I had 15 guests who shared wisdom and insight to help encourage, empower and educate the audience.   Ways to Support and Grow with Us:  Subscribe: https://bit.ly/2Zv4jJJ BUY ME A COFFEE: https://www.buymeacoffee.com/ CoffeewithtClothing and Apparel Store: https://teespring.com/st...

Tonia and Valerie talk about embracing change.  Valerie shares that buy staying open to learning new things it expands our capacity and our reach.  Expanding and stretching is uncomfortable but it can be rewarding too.   Valerie McDowell is an author, writer, editor, and book coach who works with writing challenged clients helping them to get their stories told and their books publi...