Coffee with T

Tonia and Erin talk about coping with anxiety and finding joy in the journey.  Erin shares her mental health struggle and how her anxiety had her held up in her home for a year. She shares how her mental health awareness and how to deal with anxiety has become a gift for her to share with others. Links Erin mentions: Instagram: https://www.instagram.com/erinmacllc/ Website: https://www.e...

Tonia and Mary Ann talk about finding joy within because we are joy. Mary Ann shares how self awareness and self reflection helped her on her personal growth and spiritual journey.  Mary Ann shares through self actualization she discovered who she truly wanted to be. Links Mary Ann mentions  Website: https://maryannpack.com/ About Mary Ann  Mary Ann Pack is a spiritual medium, an or...

Tonia and Genesis Amaris Kemp talk rising above limitations regarding diversity equity and inclusion in the workplace. Genesis shares her story and why she felt compelled to write her book "Chocolate Drop in Corporate America". Links Genesis mentions:  Facebook: https://www.facebook.com/genesisamaris.kemp.3 Facebook: https://www.facebook.com/Genesis-Amaris-Kemp-Chocolate-Drop-in-Corporate-Ame...

Tonia and Cynthia talk about finding your motivation and how passion drives us. Cynthia shares how she stays focused on her goal of connecting communities with her company.  She shares how her faith plays a big part in her journey. Cynthia also shares that when you know your "why" it's easier to follow your heart and find your drive. Links Cynthia mentions:  Website: https://keyspotapp.c...

Tonia and Daisy talk about finding faith in the process. Daisy shares how she became a faith walker and how she is dealing with mom guilt. She shares how she works to find a work life balance with her family. Links Daisy mentions: Website: https://activatedlifebydaisyv.com/ Facebook: https://www.facebook.com/activatedlifebydaisyv Facebook Group: https://www.facebook.com/groups/2912491615469444 Abo...

Tonia and Brooke Collins the host of the Desperately Seeking Self Podcast talked about how to build your confidence. Brooke shared how personal growth and a willingness to push through the fear has helped with her sobriety the journey to becoming an entrepreneur. Her passion is to help others on their personal development journey. Links Brooke mentions:  Instagram: https://www.instagram.com/b...

Tonia and Robin discuss what showing up for yourself looks and feels like. Robin shares her personal growth and spiritual journey in becoming an oracle. Robin shares how her self development journey led her to selling her worldly possessions to become who she is today. Links Robin mentions:  Instagram: https://www.instagram.com/wanderingaunt/ Facebook: https://www.facebook.com/wanderingaunt W...

In this video I pulled snippets from the various interviews conducted throughout the Season 7 Playlist.  My one key question is: "What's the One Thing? The snippets are the answers my guests provided. Check out what the 11 guests from Season 7 had to say. Ways to Support and Grow with Us: Subscribe and Become a Financial SUPPORTOR: https://bit.ly/37qE8pO Buy Me a Coffee: https://www.buymeacof...

Tonia and Sandy Rodriguez talk about how one can choose to prevail especially when it comes to dealing with loss and grief.  In this author interview, Sandy shares two ways that we can deal with "big issues". The first is the shift perspective and the other is to take practical action. Links Sandy mentions:  Instagram: https://www.instagram.com/choosetoprevail/ Facebook: https://www.face...

Tonia and Lorena talk about content marketing and your marketing message. Lorena is a social media marketing strategist who learned digital marketing as a way to grow her business.  She  also shares three tips on how to maximize your content marketing strategy. Links Lorena mentions: Website: https://lorenahawkinsbiz.com/ Meet Lorena: Lorena Hawkins is a dental hygienist, former network...

Tonia and Shelby talk about finding what excites you and how you can find your passion and purpose by doing the deep work of self discovery. Shelby shares her personal growth story and how journaling helped to process her thoughts. Links Shelby mentions:  Website: https://www.thebossladyagency.com/ Instagram: https://www.instagram.com/thebossladyagency/ Podcast: https://www.thebossladyagency....

Tonia and Hector talk about how personal growth and your willingness to explore your options can help turn your dreams into a reality. Hector shares how knowing your why can help you find your niche and your sweet spot. Links Hector mentioned:  LinkedIn: https://www.linkedin.com/in/hector-santiesteban-64326340/ Website: https://www.amplafymedia.com More about Hector:  I help podcasts tha...

Tonia and Emily talk about how to deal with change by taking one day at a time. Emily says it's the small changes that lead to big changes. She says seek personal growth and give yourself grace.     Links Emily mentioned:  Facebook: https://www.facebook.com/emily.lohrey Facebook Group: https://www.facebook.com/groups/566086433960207 Website: https://pws.shaklee.com/emilymcnamar...

Tonia and Roman talk about unconditional love.  Roman shares his relationship advice and tips on self love. He also shares how his relationship problems provided insight on how to best cultivate a more healthy relationship with himself and others.  He's a relationship coach who believes awareness is vital.   Links Roman mentions:  Website: https://romanmironov.com/   More...

Tonia and Annelize talk about using your gifts and talents and building a community. Annelize and her husband are building a podcast network from Cape Town, South Africa. Annelize share that it's okay to explore your gifts and talents in order to create a life of meaning and impact.    Links Annelise mentions:  Website: https://anchorguest.com/ LinkedIn: https://www.linkedin.com/com...

Tonia and Mark talk about how to network and team building. Mark shares how focusing on your interpersonal skills for either personal or professional networking is key to addressing one of the biggest challenges, people management.  His networking advice is remembering networking is just about having relationships. Links Mark mentions: Website: https://www.thecareertoolkitbook.com/ More on Ma...

In this video I pulled snippets from the various interviews conducted throughout the Season 6 Playlist.  We had 15 guests who shared wisdom and insight to help encourage, empower and educate the audience. Ways to Support and Grow with Us: Subscribe and Become a Financial SUPPORTOR: https://bit.ly/37qE8pO Coffee With T Clothing and Apparel Store: https://teespring.com/stores/coffee-with-t #Con...

Tonia and Melissa talk about not settling, authenticity and overcoming shame. Melissa shares tips on how to overcome shame and ways to begin to peel back the layers in hopes to discovering who we really are. Melissa is a licensed clinical social worker who is a certified Daring Way™ facilitator and uses the teachings of Brené Brown throughout her work.   Links Melissa mentions:  Web...

Tonia and Jodi talk about what is branding and how important audio is in brand identity. Jodi shares just how sound can be implemented into your brand strategy by being consistent. She says when thinking of branding basics consider the impact of sound in your audio marketing. Links Jodi mentions:  Website: https://voiceoversandvocals.com/ Podcast: https://voiceoversandvocals.com/podcast/ Free...

Tonia and Deonte’ talk about finding purpose in pain and knowing there is purpose for pain. Deonte’ shares how he used his setbacks as a stepping stone to do what he loves to do in life. Deonte’ says don't let you pain define who you are but rather use it to push you forward. Links Deonte’ mentions:   Website: https://www.deonteboldenproductions.com/ Instagram: https://www.instagram.com/deont...

Tonia talks with Adrian about what is a content creator and about content creation. Adrian started his YT channel when he was in high school and how no one understood what we was doing.  He shares why he started, his content creation strategy and what does a content creator do to stay creative.   Links Adrian mentions:  Instagram: https://www.instagram.com/alotofadrian/ YouTube: htt...

Tonia and Bethany talks about how and why she decided to create her online fitness business and become a virtual personal trainer.  She says that there is strength in movement which can enhance your overall physical and mental wellness.  Bethany also shares a few personal trainer tips and insight on how to choose the right personal trainer for you. Links Bethany mentions: Instagram: @bet...

Tonia and Cheryl talk about exercise helps with living with Parkinson's Disease. Cheryl shares her journey from the time of being diagnosed with Parkinson's to how she says believes exercise can be a valuable resource with other movement disorders. She says she turns to YouTube for many exercise programs including chair yoga. Links Cheryl mentions: Website: https://inside-parkinsons.com/ More abou...

Tonia and Lee talk about how your attitude can help you overcoming obstacles and setbacks. Lee shares his story of having a resilient mindset helped to how to handle setbacks and personal health crisis that left him without the ability to walk. He says he was always curious and his personal growth doesn't let someone else's opinion from keeping him from doing what he wanted.  Links Lee mentio...

Tonia and Fitz talk about how to choose a career and how to create your dream career. Fitz shares career advice on how she created a career she is passionate and good at.  She says she started career exploration by listing her passions and her skillsets. She also shared the importance of being intentional and career development.   Links Fitz mentioned:  Website: http://www.fitzness....