Coffee with Kristine

After a few quiet months away from the podcast, I’m back — and sharing what’s been quietly changing everything for me. In this episode, I talk about slowing down after months of nonstop movement, unexpectedly grounding myself in Dallas, and why watching the sunrise has become a non-negotiable part of my life. This isn’t about optimization or hacks — it’s about remembering how we’re meant to live....

Today I’m sharing the simple system that helped me balance two competing workstreams—deep, strategic focus and the endless reactive tasks. I cover the quick brain science (why task-hopping feels rewarding), then walk through the three experiments that changed everything: switching environments to cue focus, protecting my best time window with Pomodoro bursts, and using a two-notebook analog setup...

My 10-year healing journey — mindsets, missteps, and the 4 pillars: microbiome, sleep/stress, metabolic health, nervous system. RESOURCES GI Mapping & Gut Healing and Mindfulness: Alison on instagram @foodbymars Network Spinal: Dr. Schuyler at Rilascio Chiropractic - Santa Barbara, CA Metabolic Function and Disease: Why We Get Sick and How Not To Get Sick - books and research by Dr. Benjamin Bikma...

Discussing moving from suffering to ease, self-empowerment and resilience. My experience (quickly) taking your life back from anxiety and shame spirals. Reach me at: coffeewithkristine@gmail.com IG: hey_kristinewithak Shrootz from @theascentialamalgorythm Spotify song mentions: Empowerment by SOULFACE Phoenix and Goddess Rising by Katarina Rain

Let’s have coffee and chat about dance! Specifically Ecstatic Dance! Join me in our coffee chat and learn about what to expect and why you should give it a try! Hint: It’s a one-size-fits-all, no experience needed, go at your own place kinda thing! Find me on instagram @hey_kristinewithak

Come and join me on my first ever podcast episode! A quick bite size look at my 5 week road trip across the country! Tons of tips, tricks and all around good times. Socials Kristine @kristinenicole1212 Jim @theascentialamalgorhythm Ivy @ivymoonwellness.fit