Coffee With Dudes

In this episode, I share how a weekend of hiking, fishing, and time in nature helped me reset my mind and recharge for the week ahead. I’ll walk you through the mindset strategies I used during my getaway and how you can apply these same approaches to your own health and fitness journey. If you’ve been feeling stuck, stressed, or in need of a mental reset, this episode will give you practical tool...

In this episode of Coffee with Dudes, Alex is pulling back the curtain and sharing the 3 big moves he's making to level up his fitness over the next few months. No fluff, no crash diets—just the real strategies he's using to build momentum, stay consistent, and finally push past the plateaus. If you’ve been wanting to reset your own health and fitness routine, this episode might give you t...

In this solo episode of Coffee with Dudes, Matt breaks down the fastest, science-backed ways to get in shape. No gimmicks, no fluff — just 3 proven strategies that actually work, supported by real data. Whether you’re restarting your fitness journey or looking for an edge, these tips will help you see results quicker. Grab your coffee and let’s dive in.

In this episode of Coffee with Dudes, Alex is diving into what it really takes to improve your digestion—not gimmicks, not quick fixes, just proven strategies backed by science. Alex shares what’s been working, what most people overlook, and how a few simple shifts can make a massive difference in how you feel every day. If you’ve been dealing with bloating, sluggish digestion, or just want your g...

In this episode of Coffee with Dudes, Alex shares what’s really been working for him lately when it comes to setting goals—and actually achieving them. He breaks down: - Why most goals fail (and how to avoid the trap) - The simple shifts I’ve made that keep me moving forward - How to set goals that fit your real life instead of fighting it - Practical steps you can start using today to gain moment...

Alex and Matt break down five research-supported mental health tips that are simple, practical, and proven to boost your well-being—no fluff, just facts (and coffee).

Alex and Matt sip zevia and culture pop swap stories about small acts of kindness, how they ripple outward, and why giving value to others matters more than ever.

This week on Coffee with Dudes, Alex and Matt spill the pre-workout tea on their biggest gym pet peeves—from the guy doing bicep curls in the squat rack to the forgotten towel crimes. We’re also breaking down our personal do's and don'ts to keep your fitness game strong (and not annoying). Come for the rants, stay for the real talk.

In this episode of Coffee with Dudes, we’re cutting through the noise and calling out the top 5 fat loss mistakes that derail most people—yes, even the disciplined ones. Backed by science and real-world experience, we dig into: ⚠️ Why eating too little can actually stall your fat loss ⚠️ The cardio trap most guys fall into ⚠️ The dangers of banning carbs (and other extreme diets) ⚠️ How poor sleep...

In this episode, Matt breaks down his top 5 reasons why following a structured workout plan is the key to making real progress in your fitness journey. From avoiding burnout to finally seeing results, this one’s all about cutting out the guesswork and committing to a strategy that works. Whether you’re stuck in a plateau or just getting started, this episode will show you why a plan isn’t just hel...

In this episode of Coffee with Dudes, Matt shares his recent trip to Bend and Sunriver, Oregon—what went well, how he stayed on track with his health goals, and the little wins that made a big difference. From enjoying time with friends and family to keeping his habits dialed in without sacrificing fun, Matt breaks down the mindset, prep, and strategies that helped him strike the perfect balance....

In this episode of Coffee with Dudes, we’re diving fork-first into one of the most underrated game-changers in health and fitness: protein. I’m breaking down the top 5 science-backed hacks to help you effortlessly increase your protein intake—whether you're trying to lose fat, build muscle, or just feel better. We cover: ✅ Why protein is more than just a gym bro obsession ✅ The surprising be...

In this episode of Coffee with Dudes, I spill the beans (and maybe some pre-workout) on finally pulling the trigger on a gym membership—and what that shift revealed about the way I train. We’re talking: The surprising difference between home workouts vs gym workouts for me Why getting back in the gym can feel like reigniting a fire The importance of checking in with your goals and making real-time...

In this episode of Coffee with Dudes, Matt and Alex open up about the things they wish they were good at… but definitely aren’t. From creative skills to personal goals that never quite stuck, this is a fun (and slightly humbling) convo about embracing imperfection and still showing up. Whether it’s singing, speaking another language, or picking up a guitar — we all have that “one thing” we wish we...

In this episode of Coffee with Dudes, Matt and Alex break down their top 3 go-to strategies to stay fit, energized, and on track while traveling — without sacrificing the fun. From nutrition hacks to easy movement wins and mindset shifts, they share real-life tips that help you enjoy your trip and come back feeling better than when you left. Whether it’s a weekend getaway or a full-on vacation, th...

Ready to stop starting over? In this solo episode of Coffee with Dudes, we're diving deep into the 5 most powerful mindset tips for fat loss that actually lasts—no crash diets, no gimmicks. Just real, science-backed strategies straight from the world of psychology and behavioral science. You’ll learn: Why your identity matters more than your diet The truth about consistency vs. perfection How...

When I first got into coaching, I thought success was all about great programs and hard work. Turns out, that’s just the surface. In this quick episode, I’m sharing 3 game-changing lessons I wish someone told me earlier — from learning how to protect your energy, to understanding why convincing people is a losing game. If you're a coach (or thinking about becoming one), this one’s for you.

In this solo episode, Matt gets real about what it feels like to face the unknown — the fear, the doubt, and that uncomfortable lack of confidence when you're doing something new. Whether it's starting a new job, picking up a new skill, or simply being in unfamiliar territory, it's easy to question yourself. But what if that discomfort is exactly where growth begins? Matt shares person...

In this solo episode, Alex opens up about a season of his life when he was absolutely dialed in — shredded, disciplined, and physically at his peak. But what most people didn’t see was the behind-the-scenes cost: the sacrifices, the social restrictions, and the constant pressure to maintain that physique. Now on the other side, with a little more softness and a lot more freedom, he shares how step...

In this episode of Coffee with Dudes, Matt and Alex share the top 3 things they personally do every day to stay fit, healthy, and consistent. These aren’t flashy hacks—just real habits that actually work. Tune in to get inspired, steal a few ideas, and build your own routine that lasts.

In this episode of Coffee with Dudes, Matt and Alex dive into the top 5 “healthiest” alcoholic drinks—according to science. They break down what makes certain options better than others, how alcohol actually impacts your fitness goals, and share their own go-to choices when it's time to kick back. Cheers to finding balance without blowing your progress!

In this episode of Coffee with Dudes, Matt and Alex face the ultimate challenge: If you could only do one workout for the rest of your life, what would it be? They each build their “forever workout,” break down the movements they’d include, and explain why it covers everything they need—strength, longevity, and sanity.

In this episode of Coffee with Dudes, Matt and Alex unpack five of the biggest myths in the health and fitness world—and share how they've personally navigated them. These are the beliefs that keep people stuck, and it's time to set the record straight. Tune in to find out what’s fact, what’s fiction, and what actually works.

Pump the brakes. In this quick solo episode, Matt breaks down why mastering the basics — like sleep, training, nutrition, and stress — is your real secret weapon.

In this episode of Coffee with Dudes, Alex puts Matt on the spot to guess the Top 5 Supplements everyone should consider for better energy, recovery, and long-term health. They break down why each one made the list, how to easily work them into your day, and what brands they actually trust and use. Whether you’re just starting out or looking to optimize your routine, this episode will help you sto...