Coffee With Dr. Kashey

Join Dr. Kashey on this episode as he explores diet centrism and gets dipper into its origin. He discusses how to resolve diet centrism and what factors determine someone's best diet. He addresses how personalizing and magnifying prompts diet centrists to label us or any of our ideas globally and negatively and how this leads to the issue of self-esteem. He explores the concept of diet-centric dis...

In this episode, Dr. Trevor Kashey unravels the conspiracy theories surrounding sugar and its supposed toxicity. With an increasing number of people assuming that sugar leads to obesity and chronic diseases, Dr. Kashey separates facts from fiction and provides a scientific perspective. He explains why sugar is a polar molecule and how the polarization of sugar creates few winners and many losers....

In this episode, Dr. Kashey discusses the centuries-long war on sugar, alcohol, and tobacco. He discusses the overwhelming evidence of these substances' adverse effects on human health and contrasts this with the lack of evidence supporting any benefits. Dr. Kashey also explores the often absurd and distorted beliefs surrounding dietary sugar and how this has led to misguided public opinions and p...

In this episode, Dr. Kashey explores the negative effects of a rigid, egotistical, and impulsive approach to problem-solving. He discusses how this approach can lead to the development of a "self-esteem disease" with various adverse side effects, including an obsession with status and approval that can overshadow the pursuit of a satisfying and joyful life. Dr. Kashey explains how this pursuit of...

Dr. Kashey shares one big thing that people have in common that can help them progress while still having a good time while traveling.

In this episode, Dr. Kashey talks about self-worth and how it can be used to obtain cool stuff. He guides listeners through a step-by-step process for becoming an expert at trading in their self-worth to get what they want. Along the way, he shares insights on how to depend on self-esteem to determine one's worth and offers tips on increasing self-esteem to become more confident and self-assured....

In this episode, Dr. Kashey delves into self-esteem and global rating, examining how these concepts exist practically everywhere. He talks about three examples of the practical utility of self-esteem and global rating, specifically in technology, entertainment, and skill development. However, he also touches on the darker side of self-esteem and global rating, explaining how they can often benefit...

In this episode, Dr. Kashey talks about the two fundamental desires that drive human behavior: the desire to survive and the desire to have a fulfilling and enjoyable life. He delves into the concept of ego distortions and distorted self and how these can lead to self-defeat. Dr. Kashey also explores the origins of self-defeat and how it can manifest in our lives. Dr. Kashey also discusses the dis...

For many reasons, it can be difficult for people to know who they really are. In this episode, Dr. Kashey argues that trying to find the ego or self is a legitimate way to help cure self-esteem, allowing self-respect to take place philosophically. To expound on these, he talks about leveraging 15 things that make self. Among these, we have the dangers of self-identifying, the innate uniqueness of...

Self-esteem is one of the most dangerous pandemics ever hitting the human race. In this episode, Dr. Kashey talks about self-esteem and why understanding self is a requirement to know your self-esteem. He clearly shows how self-esteem affects your personality randomly, intensely, and negatively. He proves self-esteem is a learning disability and elaborates how self-respect is the cure. He also sho...

Are you a staunch advocate of free will and rationality, or do you believe we're all predisposed to make decisions based on genetics, neurology, biochemistry, and culture? Here we discuss the practicalities of genetics and predispositions to overeating and fatness. These biological urges are not a law of nature, but if you don't use your free will to override the instincts that make you flawed, th...

We've all heard the wacky belly fat myths that your genetics mean you can't lose weight. But what does genetics have to do with overeating? When we talk about genetics, people usually think of genes and how they affect our species. But many other things significantly affect how we function and determine our health. In this episode, Dr. Kashey talks about the genetics of overeating, how to know tha...

Have you ever wondered how to plan your food in the best possible way to get the most nutrients possible? It is no doubt that finding the perfect balance of food every time can be challenging, but if you take your time and plan things out, it gets easier. In this episode, Dr. Kashey gives a helpful order on how to put together a daily meal plan with an outstanding balance. He breaks down what each...

Everybody has been in a situation where they feel frustrated with others or have frustrated someone. In this episode, Dr. Kashey gives insights into the principles of resolving frustrations. This plays an essential role in discerning a person's realities, but often, it is forgotten that people come out of their ways of living without knowing why they are doing so. However, it would be worthwhile t...

Undoubtedly, as we interact with people, we experience some serious or minor friction, especially when making ourselves better. In today's episode, we're talking about handling friction in any form of relationship as a result of making yourself better. While the topic may not be new for the most part, what Dr. Kashey does is bring a fresh approach. Among the issues explained, we have the applicati...

In today's podcast, Dr. Kashey talks about taking yourself from an exhausted and consumable resource to a rational and constructive renewable resource. The key is the aspect of the absoluteness of the rules. Rules you follow probably consume you, but rules you follow with reason and compassion tend to renew you. They make it easier for you to become a renewable resource. You can only do the work o...

In today's lesson, Dr. Kashey talks about genetics, fatness, overeating, and other triggering things like that in the context of genetics.

The previous lesson about Tabitha's story on controlling the outcome when a mistake has already happened. In this lesson, Dr. Kashey talks about how she beat herself badly and went from whipping herself to getting reasonably irritated at herself. One can do some dumb things because they are overloaded with frustration tolerance or is more demanding to themselves since frustration tolerance went do...

In this lesson, Dr. Kashe talks about training symptoms that help you address the cause of a problem, and concerning this, he talks about a coach who complains that one of the clients in the gym keeps on yawning during exercise. Dr. Kashey also presumes that the cause of this trait maybe be attributed to the person's hectic work schedule. He argues that if it is the issue of crazy work schedules,...

Today on Coffee With Kashey is a review for all the new people of the SRO model, which explains a lot of our bad cycles. The model starts with the Stimulus (what upsets you) and Response (what you do about the Stimulus) before arriving at the Outcome (what happens after you Respond to the Stimulus) all of which are influenced by our underlying beliefs. Dr. Kashey's solution is twofold. First, coac...

In this podcast, Dr. Kashey talks about stimulus and response, stating that in the space between stimulus and response lies a circular interaction between thoughts, feelings, and urges that trigger you to respond. The distance between the stimulus and response can be reduced if the thinking problems and rigid beliefs are replaced with rational beliefs. To show how humans respond to provocation, he...

Dr. Kashey describes how the space between Stimulus and Response consists of what you Think, Feel and Decide to do, which all connect in a circular way. A Stimulus bigger than your tolerance for frustration means your Thoughts about the Stimulus will become distorted, and you will Feel negative and make impulsive Decisions, all leading to self-sabotaging Responses. This system is fed by things blo...

It’s time to change your beliefs around food and eating with another episode of Coffee with Kashey! Do you have problems that existed in your past that creep into your adulthood? You owe it to yourself to smash the ugliness that stemmed from those problems of decades ago. In this episode, Dr. Kashey shows us how to leave that ugly part of our life behind so we can focus on our present. We’re focus...

In previous episodes Dr. Kashey talked about the 3 different external interaction systems: the environment, the social system and the human system. Today, Dr Kashey focuses on the 3 internal systems: your beliefs, your decisions, and your urges. Dr. Kashey explains how these internal systems interact with one another, and how they contribute to influencing what you do. This is important because wh...

Can you get it all by changing your thinking? TKN proposes precisely that - and works to get around your #BIGBRAIN interfering with disrupting your mission to get it all done. With TKN’s SRO model, you can sharpen your mind and chisel your body at the same time. How? Listen to discover how the SRO model helps with your thinking, solves those practical problems, and gets you to the action to get yo...