Coffee with Crystal

Eating disorders are serious mental health conditions that affect millions of individuals around the world. Despite their prevalence, many people still do not seek help due to shame, stigma, or lack of understanding. In today's episode Dr. Crystal shares how by combining neuroscience, biblical scripture, and practical applications, there is hope for those struggling with eating disorders to fi...

Depression is a common mental health condition that can affect anyone, regardless of age, gender, or background. It can leave a person feeling overwhelmed, hopeless, and drained of energy. While it is important to seek professional help if you are experiencing depression, there are also practical strategies you can use to help manage your symptoms and cope with this challenging condition.

Stress is a common experience that most people face in their daily lives. Whether it's work-related or personal, stress can have a significant impact on mental health. In today's episode Dr. Crystal discusses how chronic stress can lead to various mental health conditions like depression and anxiety and provides practical tips to implement to overcome the effects of chronic stress.

In today's episode Dr. Crystal discusses the importance of a healthy diet and the role it plays in our overall mental and emotional health.

We know that social media has become an integral part of our daily lives, providing a platform for us to connect with others and share our thoughts and experiences. However, research has shown that social media use can have a significant impact on mental health. In an effort to keep the conversation surrounding Mental Health going, in today's episode Dr. Crystal talks about the impact social m...

In today's episode Dr. Crystal speaks candidly about mental health and how it continues to be stigmatized, leading to social isolation, discrimination, and lack of access to adequate care. She shares her passion and belief that by raising awareness and promoting open discussions about mental health, we can help reduce the stigma surrounding mental health and encourage people to seek help and s...

In today's episode Dr. Crystal discusses the stigma surrounding mental health and offers practical solutions to combat it.

Anxiety disorders are a group of mental health conditions characterized by excessive fear, worry, and anxiety. These disorders can range from mild to severe and can have a significant impact on your life. In today's episode Dr. Crystal shares different types of anxiety disorders and the various treatment options available, including biblical options.

Thursday, May 4th, is the National Day of Prayer, and in today's episode Dr. Crystal discusses the connection between prayer and mental health as well as the importance of practicing self-care.

In today's episode Dr. Crystal shares simple tips on incorporating exercise into our self-care routine for better mental health.

Each day during the Month of May Dr. Crystal will be sharing brief Mental Health Moments. In today's episode she will be discussing the link between trauma and mental disorders.

Mindfulness meditation is a powerful practice that has been shown to have numerous benefits for mental health. At its core, mindfulness meditation involves training the mind to focus on the present moment and to observe one’s thoughts and feelings without judgment or attachment. Through regular practice, mindfulness meditation can help individuals to develop greater self-awareness, reduce stress a...

In today’s episode Dr. Crystal provides a path for us to follow to overcome self doubt and negative thinking.

In today’s episode Dr. Crystal discusses the importance of letting go of fear and embracing the person God designed YOU to be. This episode concludes the 3-part series Discovering Your God assigned purpose.

Part 2 in the series Discovering Your God Assigned Purpose.

Tune in as Dr. Crystal shares the 4 step process of identifying where you are with God and how to begin the process of identifying and embracing your God assigned purpose. 

How are you nurturing your spiritual nature? Just as the seedling must be properly cared for, we must also ensure our spiritual nature receives proper care.

In today’s society with 24-hour news channels, social media networks, cell phones, camera and video phones, etc.  We are bombarded with information.  Some true, some suspect and some just out right fabricated. My question to you, can you handle the truth ?

What drives you? What is the one thing that when all else fails will cause you to get with it, kick it in gear and get it done;whatever the “it” may be that you need to get done.

In your quest for change, have you considered prayer?

How often do you ask God to search your hearts? To bring to light all the things that you tend to cover up or suppress? When you think of a situation or situations where you may be holding bitterness or unforgiveness towards someone have you asked God to reveal your anxious thoughts?

We often choose to journey through life with another for many reasons, but no matter how you began your relationship now that you are there, the question is how do you navigate through those moments that are not so great? Those times when you have to dig deep to remember the WHY behind your relationship.

In this episode I am joined by my husband Elder Adrian Consonery Sr. as we spend time discussing loving as God designed from both the male and female prospective.

Everyone needs to feel loved and secure, but that loves looks different in everyone. So, what happens when your love language and the love language of the one you love are different?

In today’s episode Dr. Crystal addresses the importance of abiding in God’s love as we move through our everyday life.