Coffee with Cara

Hey there, awesome listeners! It's the final episode of Coffee with Cara for 2023. Flying solo today, I'm sharing the six questions I asked my family on Christmas, inspired by Mel Robbins' game-changing podcast episode and workbook which I link for you below. I also included the links to sign up for the 2 events coming up in January that I talk about. Join me as I share the key questio...

Join us in this powerful episode as I sit down with a remarkable client Karie Terhark, who bravely shares her transformative journey. Witness how we met over 10 years ago and how our lives intertwined and then as I shared my alcohol-free journey on social media, it sparked a profound reflection on her own life. Our guest opens up about how her relationship with alcohol was a significant factor in...

CARA'S COMEBACK! Welcome back to Coffee with Cara! ☕️✨ In this episode, I share why I took a break from my podcast for a few months, what I learned and my vision for 2024 and the exciting topics we'll explore together — from health and wellness to mental well-being, community building, and more. Other topics can include changing your relationship with alcohol, understanding hormones, emb...

In this inspiring episode, we sit down with the incredible Annette Bethel, founder of Restoration thru Healing. Annette shares her personal journey from feeling stuck to creating a radiant and impactful business. She had doubts but after we connected and coached together for 3 months, I immediately discovered a golden thread she could start weaving into her divine calling which has excited her to...

I decided to switch things up a bit by recording while taking a brisk walk. So, if you hear me slightly out of breath at times, that's just me adding some extra energy to our conversation! 😉 In our latest episode, we delved deep into something many of us struggle with - the thoughts and beliefs that hold us back from pursuing our dreams. 🚀 You know those moments when you have a burning passi...

Welcome to a powerful episode of our podcast, where we're joined by the incredible Megan Webb from Australia. Megan, a Certified This Naked Mind Coach, once battled severe anxiety and sought refuge in alcohol to navigate social events. But as her journey unfolded, she discovered that the old coping mechanisms no longer served her. Join us as we explore Megan's transformative path, shedding...

Welcome to today's invigorating episode of 'Coffee with Cara'! In this episode, we dive deep into the intriguing world of cognitive dissonance and how it intertwines with our beliefs about alcohol. Join me as we explore the concept of cognitive dissonance – that mental tug-of-war when our beliefs clash with our actions. We'll uncover common misconceptions about alcohol, beliefs tha...

Join us for an inspiring episode as we sit down with Theresa Stangle, the visionary force behind Re+Active WELLness and WELLness Square, based in Pipestone, MN. Theresa's journey is a testament to the incredible resilience of the human spirit and the power of forging your path, even in the face of challenges. In this candid conversation, Theresa shares her remarkable story—from battling an ext...

In this eye-opening episode, I sit down with Leann Heimer, a counselor who works for SoJourn Counseling Group in the Redwood Falls, MN. We are on a mission to dismantle the barriers that prevent us from seeking the help we truly deserve. Join us for an empowering conversation that breaks down stigma and fosters a greater understanding of the importance of seeking professional support for our menta...

Welcome to Coffee with Cara, a safe space where we explore the transformational journey of changing our relationship with alcohol. In today's episode, we delve deep into the powerful question: "What about not drinking upsets me?" By daring to confront our emotions, we unlock the key to reshaping our perceptions, discovering ourselves, and embracing positive change. Today I explore th...

Join me today during a candid convo while I'm having coffee in my backyard! Today I share my entrepreneurial journey and how I'm pivoting to a broader outlet to do what I love which is a LOT of different and fun things! I love supporting people to shift into their power and follow what lights them up!! Listen in as I share my EPIC approach which I can lead individuals through as well as te...

I can't wait for you to hear our convo and helpful tips when you've tried so many things for your health and mindset but NOT possibly the biggest culprit, alcohol. Listen in as we discuss certain things that led up to truly looking at alcohol, what mindset shifts occurred and how to have and hold more self compassion for yourself. Even tips on how to get through a 2 minute cold shower! Maureen's W...

So you maybe were told you were sensitive or shy as a child, which is a common thread among people who have the High Sensory Processing personality trait, it's not a disorder! I talk you through the 23 questions that are in Dr. Elaine Aron's book The Highly Sensitive Person. As you answer them true or false, take note. If you answer true to 12 or more questions you're probably highly s...

Today my friend Jenn Baker and I have an amazing conversation about who we are becoming by changing one habit, our relationship with alcohol. I met Jenn through our certification course to become an alcohol free coach last year and we bonded instantly over tears! My kinda gal. Someone who was willing to truly wear her heart on her sleeve - I knew we'd be instant friends! I can't wait for y...

Today I chat about finding out what your next thing is. What excites you but maybe feels like anxiety? It's the same feeling! When we can lean into what brings us true joy, we can weave that throughout our day to day life! I share how you can start doing that!!

Using the EPIC approach in regards to changing your relationship with alcohol or any unwanted habit is a great framework to create consistency. ELIMINATE PARTICIPATE INTEGRATE CELEBRATE Find out more about working with me on my website: www.caramenz.com

Fear of losing social connections and friends who drink Fear of missing out on fun and enjoyable experiences Fear of not being able to cope with stress or difficult emotions without alcohol Fear of facing and addressing underlying emotional or mental health issues that may have contributed to alcohol addiction Fear of relapse and the challenge of maintaining long-term "sobriety" Fear of...

Such a great conversation today with Nikki! You will be inspired to take action in your life, in one way or another! As always these conversations take shape as we talk about an array of things to make you think about how you can thrive rather than just survive. Nikki Jessop: Motivational Speaker: 507.430.0870 Nikki works with youth as they are faced with more complicated issues than ever before,...

I can't wait for you to meet my friend Hallie Sawyer who also changed her relationship with alcohol later in life. Tune in and find out all the great things you can expect when you eliminate alcohol. Also stay tuned for a LIVE Class via Zoom that we're hosting together the middle of May! You get to join us LIVE, ask questions and interact! We'll be diving in deeper into the benefits we...

Today's episode was prompted by a quote from the book Atomic Habits by James Clear. "Every action you take is a vote for the type of person you wish to become." Personal development is KEY - today I give you suggestions from my son Carter and provide some insight to help you GET MOVING on your creative ideas! I mention two Sauna events coming up this weekend - here's more info an...

I can't wait for you to hear this meaningful and helpful conversation with my friend Jen Gilhoi who has been alcohol free since July 2014. We talk about the struggles we have had being in bars and restaurants without alcohol free options to point and choose from. We bring to light the commonality we have when we reach out to other people who are alcohol free and the bond we automatically get b...

Today I talk about how we all can create new thoughts and habits by retraining our brain because of brain plasticity. This is GOOD NEWS! We as humans get so used to doing things the same way but once you try on a new thought or do something new and different, that creates a NEW pathway, like in a forest! I'm linking the Harvard Health article I refer to here so you can learn more about it. htt...

Today I can't wait for you to meet my long time friend Denise! Denise is an amazing friend and one who I reached out to after I did my 30 days of not consuming alcohol. She was shocked after I mentioned it was something I really needed to do. We all think we are in our "stuff" alone and that nobody else is dealing with any shame but that is SO wrong. I hope this episode encourages yo...

The space between the time we set a goal and when we reach it can be YEARS!  How do we as ambitious people continue to want to reach for our goals and dreams if we aren't celebrating the daily habits and wins we are reaching to get us closer to that goal?  We can't wait for other people to give us high fives or the likes to reach a certain number to "feel" like we're doing a good job. &n...

The best time to stop drinking is WHEN YOU ARE READY!  Don't use the excuse or wait to stop after a certain holiday, b-day or vacation because the best time to stop is NOW.  You will LOVE your vacations and celebratory events much more and if you don't, then it's maybe a sign that the EVENT isn't really for you.  It's amazing to wake up without a hangover and to remember all the det...