Coffee, Tea and Me Podcast

I studied International Relations in college. Somewhere along the way... I may have confused that with international dating. In this episode of  Coffee, Tea and Me , I'm sharing stories from years of highly unscientific—but surprisingly educational—international field research. We'll talk about dating across cultures, navigating different expectations, family dynamics, stereotypes, and why...

Is it me? Am I the drama? …or is there actually a reason everything feels this intense? In this episode of  Coffee, Tea and Me , I’m talking about getting diagnosed with ADHD later in life—and how it explained way more than I expected… especially when it comes to my emotions and relationships. From feeling like I was "too much" growing up, to masking, overthinking, and constantly trying...

Ever known better… and still stayed anyway? In Part 3 of this series on Coffee, Tea and Me , I’m sharing what it actually looks like when all that awareness you’ve built gets tested in real life. Because understanding your patterns is one thing… but being in it—when your feelings are involved, when it feels real—that’s different. This episode is more personal. I’m talking about a relationship that...

Ever realized your patterns… but still found yourself doing the same thing anyway? In  Part 2 of this series  on  Coffee, Tea and Me , we’re getting into what actually matters—healing. Because awareness is one thing… but choosing differently in the moment? That’s the hard part. We talk about what it looks like to break those patterns in real time—learning to pause instead of react, stop chasing cl...

Ever wondered why you can be totally chill in relationships… until you  actually  like someone? In  Part 1 of this series  on  Coffee, Tea and Me , we’re diving into attachment theory—what it is, how it’s shaped, and why it shows up  hard  in dating. We break down the four attachment styles (anxious, avoidant, fearful avoidant, and secure), what they look like in real life, and how different combi...

Modern dating: more options, more swiping… and somehow, more confusion. In this episode, we break down the  Paradox of Choice  and how having endless options might actually be making dating harder — not easier. If you’ve ever found yourself overthinking, second-guessing, or feeling exhausted by dating apps… this one’s for you.

Dating after divorce is a completely different experience. I’m older, wiser, and carrying the lessons from a love that didn’t last the way I once hoped it would. In this episode of  Coffee, Tea and Me , I talk about what it’s really like to put myself back out there after divorce — the fear, the hope, the red flags I see more clearly now, and the quiet ways heartbreak changes you. Because sometime...

Before we talk about love, heartbreak, dating, and everything in between, I thought I’d start by introducing myself. In this episode of  Coffee, Tea and Me , I’m sharing my story — the places I’ve lived, the life I’ve built, and the experiences that have shaped the way I see relationships today. Because every story begins somewhere, and this one begins here.