Coffee Pod

Your childhood is not a personality. Stop Using it to stay stuck and not heal.

Have you ever been blindsided by someone you trusted--Today we are diving into betrayal at the hands of toxic people--Why it stings so deeply, how it sneaks up on us, and what it takes to stand back up when trust is shattered.

In this episode Rhonda Raxter breaks down trauma bonding—what it is, how it forms, and why your brain gets hooked on the highs and lows of toxic relationships. She explains the neurobiology, common signs, and how childhood wounds and attachment styles keep people stuck. Rhonda offers practical steps to break the bond: clarity through facts, no- or low-contact, somatic tools, rebuilding self-trust,...

Welcome back to CoffeePod, your no-nonsense corner of the internet where we sip strong coffee and dig into life's challenges. In this episode, host Rhonda Raxter dives deep into the sinister world of toxic relationships, specifically shedding light on narcissistic abuse. Discover how to identify red flags, understand the manipulation cycles, and most importantly, learn the steps to break free and...

Welcome to CoffeePod, a safe haven for heartfelt conversations about life's unpredictable journey. In this episode, we delve into personal growth, the complexities of relationships, and the seasons of life. We remind ourselves that it's okay to not have it all together, to rest, and to celebrate even the smallest victories. Join us as we explore the importance of acknowledging our feelings and fin...