Coffee & Chi with Lori Lishan

Joyful Mama Mentor, Ashley Becker is back! She brings over 20 years experience as a Pediatric Occupational Therapist, a certified yoga instructor and as a meditation and mindfulness coach to support parents with students at home.  Ashley brings us a number of self-care tips that support the parent-child relationship.  Get to know Ashley more in Episode 29 too!  Connect with Ashley~ website: https:...

Ashley is the owner and sole massage therapist for Beacon Rock Massage. She has a part time studio space in Camas, Washington and does mobile/in-home treatments in Stevenson, Washington. She focuses on myofascial release, stretching, relaxation and bringing balance back into the body.   In this episode, Ashley shares helpful tips to bring to your daily routines. https://www.beaconrockmas...

Are you curious....When should I plan a trip? When should I start a new career? Should I start a new book?  Numerology can be a powerful tool for making decisions and planning your future. Joy is the author of one of the top selling books on Numerology.  She is an author, Realm Reader, Angel Card Reader, Certified Crystal Healer, Dream Interpretation, Akashic Records and Numerologist. &n...

Angela Rogers shares her journey of creating the Cedar Creek Alpacas Farm.   Angela took an area of interest and grew this into a multi-faceted business.  Put this on your list of places to visit, when you are in the Columbia River Gorge.  Learn more about Angela and Cedar Creek Alpacas: https://www.cedarcreekalpacas.net/ Get 10% off all socks online with code PODCAST10 for a l...

Tabitha Ouellette is an Esthetician and owner of Yird Spa + Mercantile focusing on therapeutic skincare treatments, natural seed to skincare products and intentionally curated locally made gifts.  In this episode, she takes us through her journey and creation of her plant-inspired skin care line.  As a single mother, she discovered a creative side through plants and gardening.  A ho...

Lisa Levine is a certified Life Coach and Health Coach and the author of “Midlife, No Crisis: An Audacious Guide to Embracing 50 and Beyond.”  In this episode she shares her love of Matcha Green Tea and helps women to embrace the changes later in life and age audaciously.   Through her business, Audacious Health & Wellness, she helps women who are approaching midlife create new and healthy habits...

Whitney Bean is a Wellness & Life Coach and mother of 4 small children. She guides intentional women to health, balance and to the most authentic version of themselves.  In today's episode Whitney shares here journey to intuitive health, as well as some great tips to incorporate into your daily life.    Connect with Whitney: Website and Meditations:  https://www.whitneybean.com/ Download her free...

Tracey Nolin Beerman is the creator and host of Vision Driven Mom Podcast.  Along with so many great tips, she introduces us to her "FAB Framework".  Tracy "helps moms regain control of their lives and get their joy back".  Join her thriving Facebook Community.  You can also check out her "High Vibe Toolkit", programs, blog and more at her website: www.onefootup.com and www. Vi...

Is Your Email In-Box dragging you down?  Francesca helps you get in control of your in-box and more.  Women in Francesca's community value mastery and family.  They desire to be leaders who create incredible impact while being thriving moms, wives, and friends.  As they shed past mindsets and create space in their lives and careers, they experience success and calm in a way the...

Meet The Joyful Mama Mentor, Ashley Becker. She brings over 20 years experience as a Pediatric Occupational Therapist, a certified yoga instructor and as a meditation and mindfulness coach to support parents with students at home. As so many families are struggling with homeschooling through the pandemic, Ashley brings skills to help parents better understand their child and deepen their relations...

Shay Wearly is a Certified Nutrition & Wellness Consultant that supports people on their health journey.  Her life-long love of food and nutrition was just what was needed to support her baby through her first few years in the world.  She found that using food as fuel,  she was able to support her daughters healing journey in ways that she could never imagined.  This passion has turned into a busi...

Wendy Ng is a Dance and Movement Coach who guides women to live consciously and confidently using mindful movement and dance through her signature program, Moving into Joy.  In this episode she shares with us the power of movement to shift our energy.   She also shares a number of her special tips for self-care.   Connect with Wendy and The Moving into Joy Program here: www.thewendyng.com  Connect...

Another great visit with Lindsay Marie, Intuitive Healer.  Lindsay always brings an incredible new beverage to share.   If you haven't already, please catch her previous episodes #17 .  In this episode we dive deeper into the understanding of some of the soul contracts we make before we enter this life-time.  This is a fascinating perspective on how we see our current life...

Episode 25: Nature and Nourishing Ourselves through the Moon Cycle with Adrienne Lee Joywork  Adrienne Lee brings with her, wisdom and so many tips for nourishing our bodies daily as we move through the cycles of the moon.  As we experience these uncertain times, we have tools that have been with us through lifetimes.  It's time to reach into that toolbox to find more balance and practice our ener...

Amber Jane is one of our favorite guests.  She always brings a new valuable tool to our healing journeys.   Today she shares the simplicity of creating our own personal altars as a sacred nourishing space.   We can create a space that helps to ground and visit our daily intentions.   These can be beautiful and have so much meaning.  This is an incredible too...

Suzanne Fargo, a two time 2019 National Bodybuilding Champion in the Bikini division, shares her story.  Her motto is: You are not too old and It is never too late to pursue your passion and goals.  A medical diagnosis caused her to change her lifestyle, but little did she know that this would lead to a professional career in Women's Bodybuilding. Suzanne shares what inspires her and how...

The first half of 2020 has called many of us to do things differently.  Sarah Marie and Amber Jane have come together to create Lineage Healing Circles to support all of society as we move through these changing times.  The issues with race and equality are evolving.  This brings up many deep rooted emotions and resistances that go back through your bloodlines.  This offering allows us as spirits...

Dr. G is a Naturopathic Doctor and Acupuncturist. She is passionate about teaching each person that they have an innate ability to heal themselves and their lives.  In this episode,  Dr. G. shares a new form of energy healing called Ray of Light Therapy.   Tools from this therapy can be helpful to anyone that is wanting to feel empowered in their own healing.   Dr. G. has created a course to becom...

Natasha Rose is a multi-dimensional healer, a healing guide, and a Reiki master. She resides in southern Washington.   Natasha shares her story of self-discovery and the power of finding her inner knowingness that has led her to become an energy healer.   Natasha shares wisdom that you can incorporate into your daily practice.    Connect with Natasha at facebook....

Jess shares her journey to becoming a Healing Touch Practitioner and the value of this energy healing modality.   Jess lives and practices in Hood River, Oregon.   She teaches yoga, energy workshops and healing circles.   Jess gives us her tips to her personal daily routine.  More information you can look at on how Healing Touch was created by Janet Mentgen:&nbsp...

Laura's expertise is in compassionate communication.  This is timely, as we are living through uncertain times.  Laura was also our guest on Episode 10.   She is the author The Compassion Code: How To Say The Right Thing When The Wrong Thing Happens. Laura is an expert in Compassionate Communication, a Mastery Level Transformational Life Coach, Speaker, and Trainer for the Grief Recovery Institute...

In this episode,  Lindsay explains, so well, the experience of "ascension" and what this means.  She shares an elixir recipe that you will want to try yourself at home.   She also gives us some simple tools from her Sacred Tool Box to start using today and raise your vibration.  Lindsay Marie is an Intuitive Ascension Coach and Energy Healer. She teaches women's retreats a...

Claire Sierra is a Soul Coach & Expressive Arts Therapist.   Author of the inspiring book "The Magdalene Path" and creator of "The Goddess Coloring Book".  Claire leads retreats, classes, and private sessions for establishing direct access to Divine Feminine wisdom and creativity.  She is also a Licensed Esthetician and Reiki Master.  Her and her husband own The Balch...

Dianne Del Reyes is the creator of the Acu Oil Alchemy Program .  As a licensed acupuncturist, Dianne has developed a program that combines pure essential oils and acupuncture for simple, powerful techniques to support the body physically and emotionally.  In this episode Dianne takes us through simple tips that you can do now in your home to support your body and calm your nervous syste...

Adrienne Lee is back with Moonday Monday Messages and The Transformation Map.  Her program follows the 13 moon cycles.  In this episode, get a glimpse into how Adrienne created this powerful year long program.  Adrienne uses energy work and energy medicine in her practice.  She shares her knowledge of spirit animal medicine and the power of the moon.  Connect with Adrienne at adrienneleejoywork@gm...